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Niacinamide

Niacinamide

Aid Overall Health

Niacinamide is a supplement used to treat niacin deficiency. It is not used to treat high cholesterol or heart problems. The reason for this is that niacinamide does not have a lipid effect, which is something that niacin offers.

Niacinamide can be converted to NAD, which is a coenzyme that is found in all living cells. NAD carries electrons from one reaction to another and acts as an oxidizing agent, which means that it removes electrons from the reactions that it carries. The end result is that NAD produces more electrons which aids in certain cellular processes.

During this process, niacin is used up. However, niacin has a different purpose in the human body than niacinamide. This is interesting because niacinamide can treat a niacin deficiency, but it doesn’t offer any of the benefits of niacin.

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Summary

Niacinamide Benefits Niacinamide is used in both topical creams and in vitamin supplements. It purports to have many benefits. Organizations like the National Institutes of Health are doing studies to see if niacinamide can provide any other benefits. As mentioned above, niacinamide do... more

Niacinamide Benefits

Niacinamide is used in both topical creams and in vitamin supplements. It purports to have many benefits. Organizations like the National Institutes of Health are doing studies to see if niacinamide can provide any other benefits.

As mentioned above, niacinamide does not offer the same benefits as niacin in terms of the heart or cholesterol. It is important to know this. 

Any vitamin supplements that suggest niacinamide will help with either your heart or cholesterol levels are supporting fraud. If a vitamin contains both niacinamide and niacin, then it is okay if the product claims those benefits.

Symptoms of a Niacinamide Deficiency

Niacinamide can supplement niacin in the body and prevent niacin deficiency and niacin deficiency symptoms, which include:

  • Stomach upset
  • Tiredness
  • Canker sores
  • Depression
  • Throwing up
  • Nervousness

A severe deficiency can create more severe side effects, which include:

  • Severe rash that reacts to the sun
  • Vomiting
  • Headache
  • Diarrhea
  • Tiredness
  • Loss of memory
  • Confusion

Untreated niacin deficiency is called pellagra, according to Webline of the National Institutes of Health, and can actually cause the death of someone who is affected.

Some Unusual Benefits of Niacinamide

Niacinamide can help to prevent muscle fatigue. It is for this reason that many supplement companies include niacinamide in their supplements for weightlifters. In studies, niacinamide resulted in increased stamina within 30 minutes of taking a 300 milligram dose.

Niacinamide also provides relief for joint pain. When a doctor prescribes niacinamide for this reason, it is small doses that are to be taken throughout the day. There are also time release capsules that work for this condition as well.

Interestingly, niacinamide can actually help with balance. In fact, lack of balance has been attributed to a lack of niacinamide in the body. Taking a dose of niacinamide each day can help to correct this problem.

Supplements of Niacinamide For Children

In children, niacinamide is used to help them to meet their milestones as they grow. It can help metabolize fat, carbs and protein which may reduce the incidence of obesity in children.

The jury is still out on whether niacinamide can really help prevent childhood obesity. However, many doctors do recommend to parents that they give their children supplements with niacinamide for this reason.

Niacinamide Side Effects and Precautions

Although niacinamide doesn’t  provide many of the same benefits as niacin, it also doesn’t have its most annoying side effect either, which is flushing! Flushing is the sense of heat rising in the body. What’s more, it can manifest itself physically, with a red face, hot skin and sweating.

Some of the side effects for niacinamide include:

  • Stomach upset
  • Diarrhea
  • Nausea

There are some precautions associated with niacinamide as well. Taking too much niacinamide can cause kidney and/or liver damage. If you have either kidney or liver disease, you should not supplement with niacinamide at all without your doctor’s permission.

In addition, niacinamide has been shown to raise sugar levels in some test subjects in studies. Although persons with diabetes weren’t used in the studies, it is highly recommended that anyone with diabetes discuss taking niacinamide with their doctor before they start.

You should also be concerned about drug interactions. If you are taking any medication at all, you should speak to your doctor before starting a regimen that includes niacinamide.

Niacinamide Dosing

In most cases, a standard niacinamide dose is 3 grams a day. Anymore than that has been linked to kidney and liver problems. Lower doses are given if niacinamide is prescribed for other medical conditions, such as for diabetes.

Dosages for children may be different than dosages for adults. If your child has a niacin deficiency, then your doctor will tell you how many grams or milligrams your child needs each day. It is important to stick with the recommended dosage so you don’t endanger the health of your child.

To locate and compare supplements containing niacinamide, use the supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
Increase In Blood Sugar Levels
Upset Stomach
Nausea And/Or Diarrhea
Contraindicated For Certain Medical Conditions
Contraindicated For Certain Drugs Or Medication
Overdose May Cause More Serious Side Effects
Vitamin B3
Joint Pain
Metabolizes Protein, Fats, And Carbohydrates
Prevents Muscle Fatigue
Treats Niacin Deficiency
Balance
Stamina