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No Lactose

No Lactose

Aid Overall Health

If you are experiencing cramping, gas, and diarrhea when you consume dairy products, you may need to convert to a no lactose diet. People with lactose intolerance lack the lactase enzyme that splits the lactose molecule into glucose and galactose. This conversion happens in the lining of the small intestine.

Lactose is a sugar molecule that is contained in milk by-products. Although it is also contained in human breast milk, the composition of breast milk and cow’s milk are different and therefore breast milk does not cause the symptoms of cow’s milk. If a lactating mother consumes dairy products while breast-feeding, her allergic child could show symptoms.

At the first sign of a milk allergy in formula fed infants, many pediatricians will suggest soy based formulas such as Isomil or Prosobee. Symptoms include irritability, colic, skin rashes, gagging, vomiting, and diarrhea. Some will refuse to feed or eat.

Allergies that are more serious will show immediate symptoms as opposed to gradual symptoms that are delayed up to a week or two. These symptoms include hives, rashes, and some may even experience anaphylaxis reactions. Most kids overcome milk allergies by age two. Others need to make significant changes in nutrition

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Summary

No Lactose and the Difference Between Lactose Intolerance and Lactose Deficiency There is a difference between lactose intolerance and lactose deficiency. Lactose intolerance means the body lacks lactase, the enzyme that converts lactose to glucose and galactose. Lactose deficiency is a lo... more

No Lactose and the Difference Between Lactose Intolerance and Lactose Deficiency

There is a difference between lactose intolerance and lactose deficiency. Lactose intolerance means the body lacks lactase, the enzyme that converts lactose to glucose and galactose. Lactose deficiency is a low level or absence of lactase in the body caused by congenital or secondary deficiency. Congenital lactase deficiency happens at birth while secondary deficiency happens because of a disease affecting the lining of the small intestine.

Lactose intolerance is developed in adolescence and continues into adulthood. This intolerance is dominant in Native American, African American and Asian people. Mexicans may experience some intolerance as well. Lower percentages of Caucasians have this problem.

Doctors can perform tests to determine if you are lactose intolerant via blood glucose, a stool acidity test, and a breath test for evidence of hydrogen and methane gas, or an intestinal biopsy.

No Lactose and Foods to Avoid

Many foods contain lactose that you may eat everyday and may not know it. These are the foods containing milk. Some are obvious and some are not so obvious. A list of them includes:

  • Creamed: Vegetables, sauces, half-and-half, etc.
  • Cheese
  • Yogurt
  • Ice Cream
  • Breads
  • Crackers
  • Butter
  • Margarine
  • Artificial Sweeteners

Caramel and toffee desserts also contain milk. Some of these foods have a higher content than others.

No Lactose and Long Term Problems

Long-term problems may occur with continued use of lactose rich foods. One is irritable bowel syndrome. This condition causes the obvious symptoms described. You may eventually develop a vitamin D deficiency or osteoporosis as a result. To avoid these conditions a calcium supplement is the answer.

When the whole attached lactose molecule enters the intestine it mixes with water causing diarrhea. Too much diarrhea may cause dehydration if water and electrolytes are not replenished. Some people may eventually outgrow lactose problems with age.

No Lactose Treatment Options

In children who have frequent bouts of diarrhea, it is necessary to replace the electrolytes they lose. Your pediatrician may suggest a carton of Pedialyte, which is the most common product. Soothing baby’s tummy with a clockwise circular motion helps to calm colic.

Treatment for adult lactose intolerance involves simple dietary changes or lactase enzymes, which can be found over-the-counter. Dietary changes mean eliminating lactose from the diet if your symptoms are severe. If your symptoms are mild, you may just decrease the amount of lactose in your diet.

No Lactose or Low Lactose Diet

A diet without lactose means substituting milk products with soy based or lactose free products. Rice or almond milk is a good substitute. So are brand names such as Silk or Lactaid, which is usually found in the dairy section.

Another is dairy free ice cream such as sorbet. Plain vegetables are also suggested. Angel food cakes and non-dairy whipped topping are also good choices.

Non-dairy and lactose free creamers are available. For those who like whey protein drinks, lactose free whey protein drinks are available too. Lactose free recipes are all over the internet. Most people just use soy or other suggested products. Soy does not always work as a milk substitute in some recipes.

Those who want to follow a low lactose diet may be interested to know which foods are low in lactose. Aged cheeses such as sharp cheddar, blue, Romano and parmesan are better than mozzarella, Colby, brie, and American cheeses. Sherbet is has very little lactose as well. Your doctor may make some low lactose suggestions also. These simple changes may make life a little more comfortable with little effort.

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Other

  • Side Effects
  • Other Names
  • Uses
Calcium Deficiency
Lactose Intolerance