Nonfat dry milk has been around for years and was seen as a frugal staple for many people. Although not a nutritional supplement, nonfat dry milk has the same benefits as fresh milk and can be used for a number of things.
There are different types of nonfat dry milk available and they are offered at different price points. Although nonfat dry milk can be used for drinking, it is more popular in other uses.
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Types of Nonfat Dry Milk Nonfat dry milk is available in a few different varieties. Although all of the types have the same nutritional profile, the method of processing each of them varies. One type of nonfat dry milk is crystallized instant. It can be found at powdered milk suppliers... more
Nonfat dry milk is available in a few different varieties. Although all of the types have the same nutritional profile, the method of processing each of them varies.
One type of nonfat dry milk is crystallized instant. It can be found at powdered milk suppliers and food storage companies. It has a little more volume than the regular kind of nonfat dry milk.
The regular kind of nonfat dry milk is the non instant type. It is easy to mix with a blender but more difficult by hand.
Regular nonfat dry milk can be found at health food stores and dairy co-ops. It is the type of nonfat dry milk that costs the least.
The last type of nonfat dry milk is the instant kind. This is the kind that is carried in your local grocery store. Its volume is twice that of the non instant version.
Nonfat dry milk is very similar nutritionally to fresh milk. It provides a nice dose of protein and also contains a number of minerals and vitamins.
As far as calories are concerned, the average serving for nonfat dry milk is around 110 calories. These come from carbohydrates and protein. It does not contain any fiber and it has trace amounts of fat and six milligrams of cholesterol.
In regards to the amount of protein in nonfat dry milk, each serving provides 19% of the daily recommendation for men and 24% for women. The milk contains 18 amino acids and all amino acids that are essential are included.
The vitamins in nonfat dry milk include a number of the B vitamins, such as vitamin B12, riboflavin, thiamin, and pantothenic acid. Some brands of nonfat dry milk have added vitamins D and A, while some do not.
One of the main minerals found in nonfat dry milk is calcium, and one serving provides 38% of the daily recommended value. Nonfat dry milk also contains selenium, potassium, and phosphorus.
There is a small amount of sodium found in nonfat dry milk, but only about 7% of what is recommended daily.
There are a number of benefits, both health related and otherwise, to using nonfat dry milk. One big benefit is that it has a much longer shelf life than fresh milk.
You can often keep nonfat dry milk around for one to three years, depending on the storage conditions. Since nonfat dry milk is not stored in your refrigerator, you are able to save space for other things.
It is easy to make milk from the powdered form of nonfat dry milk. You just whisk, shake, or blend the powder with water. It is also easy to use in other baking and cooking techniques.
Because nonfat dry milk has similar nutritional value to fresh milk, the same health benefits are enjoyed. The minerals and vitamins found in nonfat dry milk are beneficial in a number of ways.
The calcium helps support strong bones and can prevent osteoporosis and bone fractures. It also may help prevent some types of cancer and lower blood pressure. Nonfat dry milk is especially beneficial to those who are growing and developing bone, such as children and teenagers.
Because nonfat dry milk contains a good amount of protein, it is a good source for those who are looking to get more protein into their bodies without the fat and cholesterol found in a lot of meat sources.
For more information about the health benefits of milk, go to the USDA Nutrition website.
Besides making regular milk, nonfat dry milk can be used for a variety of things. Many people use it to make yogurt and sweetened condensed milk. For some tips on how to use nonfat dry milk, check out the Hillbilly Housewife website.
Other uses for nonfat dry milk include crème brulee, smoothies, carbonara sauce, bisque and other soups, ice cream and gelato, cookies, breads, and muffins. Basically, any recipe that calls for milk or cream can use nonfat dry milk as a healthy alternative.
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| None Known |
| Bone Development |
| Bone Strength |
| Cancer Prevention |
| Cooking |
| Good Source Of Calcium |
| Lower Blood Pressure |
| Protein Rich |
| Rich WIth Vitamins And Minerals |