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Phytase is an enzyme that helps with the digestive process. In fact, phytase is one of the essential enzymes needed for you to have good digestion.
Because of the importance of phytase in the process of breaking down food, many companies offer phytase supplements.
Along with supporting the digestive system, phytase and phytase supplements have other benefits as well. Let’s learn about phytase!
One of the biggest benefits of phytase is its role in the process of digestion. Phytase helps to break down corn, seeds, legumes, and grains.
When these foods are properly broken down by phytase, your digestive system is able to obtain more nutritional from them. Clearly, this is more beneficial for you!
Plant-based foods, such as corn, seed, grains, soybeans, legumes, and cereals, contain large amounts of phytic acid. Phytic acid has a negative effect in the body in that it decreases the amount of iron your body can absorb.
According to an article by Amanda Rose, Ph.D on her website about phytic acid, iron is absorbed 12 times more when phytic acid is taken out of food. One way that you can reduce the amount of phytic acid in corn and grains is to sprout or soak them.
Another way to decrease phytic acid in food is to bake it for a long time. Or, you can simply take phytase supplements. Phytase helps to decrease the amount of phytic acid in the body, which in turn increases the absorption of not only iron but other nutrients as well.
One of the benefits of phytase and phytase supplements is that it helps increase the absorption of a number of important minerals. A lot of people are walking around deficient in a number of minerals because their body is unable to absorb them for a number of reasons.
Certain groups of people tend to be deficient in minerals. These include vegetarians, vegans, pregnant and breastfeeding women, and people who live in third world countries.
Iron is one of the minerals that people may be deficient in because of a diet high in grains and other plant-based material. Other minerals that have a better absorption rate from the use of phytase supplements are magnesium and calcium.
Because phytase helps the body increase its absorption of calcium and magnesium, it plays a role in increasing the health of bones. Phytase also helps to break down phosphorus, which is necessary for increased bone density.
As a result of this, phytase has been shown to possibly reduce cases of osteoporosis, prevent broken bones, as well as prevent the loss of bone.
Another benefit of phytase breaking down phytic acid is that digestion is more complete. As a result, there is a lot less buildup of unwanted waste in the digestive tract. The process of digestion is more efficient and toxins won’t build up either.
Not only are more nutrients absorbed with efficient digestion, you will also be less bloated and feel better in general.
Although phytase supplements are beneficial for humans, phytase has also become a popular supplement in animal feed. Most feed that is given to animals, such as pigs and chickens, is made up of corn and other grains.
These have the same effects on animals as on humans. If the body is not able to break down the phosphorus, the nutrients are not absorbed by the animals and are excreted as waste.
Since the 1990s, a lot of animal owners have been adding phytase supplements to the animal feed and noticing a number of benefits. It saves both the farmers and feed companies money because more of the feed is digested and there is not as much waste.
The feed is also a better quality product so that the animal is able to get more of the valuable nutrients. Because the animals are able to absorb more protein, minerals, and other nutrients, the animals are able to produce more and the end result is a better quality product.
Using phytase in animal feed also reduces the risk of microbial pollution from bone meal and heavy metal poisoning from dicalcium phosphate. Other pollution that is reduced from the use of phytase in animal feed includes environmental pollution from phosphorus excretion and dust pollution from inorganic phosphorus.
Whether you are looking to improve own your digestive health or a farmer looking to improve conditions on your farm, phytase supplements may be very useful for you!
To locate and compare products containing phytase, use the supplement finder now!