Uva Ursi supplements are found naturally in the leaves from the small tree known as the Uva Ursi. Other names of Uva Ursi include bear fruit, bearberry, or bear grape due to the fact that bears love to eat the berries from the small tree. In fact, Uva Ursi translates into English as “grape of bears.”
You may find Uva Ursi supplements to be beneficial to you as well. Individuals take Uva Ursi supplements as a natural diuretic.
Uva Ursi supplements help athletes with their physique as it helps to rid the body of water. This is also beneficial to weight loss. Additionally, Uva Ursi supplements can be taken to help with certain health issues. A detailed listing of the benefits of Uva Ursi can be found in the following article.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Scientific Support For Supplementing With Uva Ursi There have been studies conducted on the side effects of Uva Ursi. Although most of the side effects are minimal, you should always consult with a medical professional before taking any supplements including Uva Ursi. According to the ... more
There have been studies conducted on the side effects of Uva Ursi. Although most of the side effects are minimal, you should always consult with a medical professional before taking any supplements including Uva Ursi.
According to the University of Maryland, Uva Ursi supplements have been used for years to treat bladder and kidney infections in both men and women. Studies have shown that it is the Uva Ursi’s chemicals known as arbutin and hydroquinone that provide the bacteria fighting properties.
The same chemicals work as a diuretic. As a diuretic, arbutin and hydroquinone reduce the acidity in urine which is also helpful in fighting urinary problems.
Arbutin and hydroquinone also assist in weight loss as they rid the body of excess water weight. Some people take Uva Ursi supplements to help with bedwetting problems although it is not usually recommended for children.
Arbutin and hydroquinone also help to break down the uric acid in the body. Uric acid can build up in many places including the bladder.
Uric acid is usually the main culprit in causing gout. Preventing the buildup of uric acid can be extremely beneficial to diabetics and the elderly.
Uva Ursi supplements are believed to help gynecological issues like yeast infections and menstrual discomfort due to the pH balancing action of arbutin.
Since Uva Ursi rids the body of excess water, many bodybuilders like to use Uva Ursi before competition or a photo shoot. One important component of bodybuilding is showing off lean muscles.
When you rid your body of excess water weight, your muscles are more defined. Body builders strive to be “dry” in order to show off what they have worked so hard to obtain.
In addition to these chemicals, Uva Ursi supplements contain tannin which reduces inflammation. Inflammation is a major factor in illness such as cystitis or bronchitis.
Not only does tannin help with inflammation, it can also help fight the virus or bacteria that are causing the cystitis or bronchitis.
Uva Ursi is available in capsules. The recommended dosage for the Uva Ursi supplements in capsule form is 400-800 milligrams a day. You should stop taking Uva Ursi after five days, and you should never take it more than five times a year.
Many people make a tea using Uva Ursi supplements. Recipes for how to soak the leaves are available online. You can also purchase prepackaged Uva Ursi tea bags from many health food retailers.
The University of Maryland also cautions that due to the hydroquinone in the Uva Ursi too much of it can cause damage to the liver. Mild side effects of Uva Ursi include stomach discomfort, nausea, irritability, and difficulty sleeping.
If you suffer from ulcers, Crohn’s Disease, digestive disorders, renal or liver disease, you should not take Uva Ursi supplements. When taking Uva Ursi you should avoid consuming any products that are high in Vitamin C like citrus fruits or juices.
You should avoid Uva Ursi supplements completely if you are taking non-steroidal anti-inflammatory drugs or corticosteroids.
The Food and Drug Administration considers Uva Ursi to be one of the plants in the poisonous plant category. However, the FDA still allows the plant to be used as a dietary supplement.
The Food and Drug Administration simply requires the supplements to be labeled in a way that the product does not make any promises about treatments or cures.
You should always consult with a medical professional before taking any nutritional supplements including Uva Ursi. Once you are ready to begin your supplement search, you can compare Uva Ursi supplements with the free supplement finder!
| Irritability |
| Liver Damage |
| Nausea |
| Contraindicated For Certain Medical Conditions |
| Contraindicated For Certain Drugs Or Medication |
| Difficulty Sleeping |
| Stomach Discomfort |
| Arberry, Bear Fruit, Bearberry, Beargrape, Common Bearberry, Hogberry, Kinnikinnik, Mountain Box, Mountain Cranberry, Red Bearberry, Redberry, Rockberry, Sandberry, Folium |
| Anti-inflammatory |
| Bladder Infection |
| Diuretic |
| Fight Bacteria |
| Weight Loss |
| Bacteria Fighting Properties |
| Fights Viruses |
| Kidney Infections |