Vitamin B1

Vitamin B1 and its Chemical Makeup

Vitamin B1 in the form of Thiamin Disulfide is fat soluble. An article at Medicine Net explains that fat soluble vitamins are wrapped up in fat drops that move through the lymphatic system of the small intestines into the blood stream. The tissues in the body try to hold on to this form of B1 vitamins.

Vitamin B1 and Your Muscles

Vitamin B1 supplements are known to give you energy. This is extremely important when you’re doing your workout, participating in athletic events and getting through your everyday challenges. When you have stamina, you can push yourself further than you can if you feel weak or lethargic.

Vitamin B1 supplements help your brain fire messages to the rest of your body for your muscles and nerves to work. Vitamin B1 supplements work to increase muscle tone throughout your body including your heart.

This is why Vitamin B1 supplements are often prescribed to help with Multiple Sclerosis and Fibromyalgia.

Vitamin B1 and Cancer

According to the Food and Drug Administration in the United Kingdom at, Vitamin B1 supplements are necessary in treating cancer patients. Vitamin B1 helps to slow down the development of tumors and may also help prevent tumors from growing if taken on a regular basis.

Viatmin B1 and Other Uses

Vitamin B1 supplements may also help control the need for alcohol. There is a correlation between Vitamin B1 deficiencies and alcoholism.

Vitamin B1 supplements are also used in the treatment of Alzheimer’s disease, Crohn’s disease, Epilepsy, and autoimmune disorders.

Vitamin B1 and Mental Health

Vitamin B1 supplements play a huge role in mental health. In fact, Vitamin B1 supplements are often taken to prevent depression and mental illness.

Vitamin B1 and the Food and Drug Administration

The Food and Drug Administration clearly sees the importance of Vitamin B1 in all living things as it performed a recall on cat food recently. The reason for the recall according to the FDA was because the cat food did not have sufficient amounts of Vitamin B1.

Similarly, the Food and Drug Administration of the United Kingdom directed food manufacturers to increase amounts of Thiamine in cereals and breads to insure people were receiving adequate amounts in their diet.

Vitamin B1 Side Effects

There are no known side effects of Vitamin B1 supplements. In fact, when prescribed in large dosages it does not harm any bodily functions or tissues.

However, large quantities of Vitamin B1 could interact with other prescription medicines. It is always a good idea to consult with your health care professional before taking a dietary supplement.

Vitamin B1 Dosage

Vitamin B1 supplements come in capsule and tablet form. Supplement dosage varies depending on the amount of calories ingested per day. For example, if you consume 2000 calories a day, you should take one milligram of  Vitamin B1 supplements a day. 

Vitamin B1 supplements are also available in dietary supplements like Kranker 2 which is designed to burn fat and increase energy. The capsule contains 300 milligrams of Thiamine Disulfide.

The manufacturer of Kranker 2 advises individuals to take one or two tablets two or three times a day. The product should be taken for four to six weeks and then discontinued.

Vitamin B1 and Other Forms

Vitamin B1 supplements are often used in powders for fitness. For example, BPI Sports makes a product, 1 More Rep, which uses 135 milligrams of Vitamin B1 to provide energy. The recommended dosage is one scoop prior to working out on an empty stomach.

Vitamin B1 supplements are also available in a cream form. The Vitamin B1 is absorbed through the skin and into the bloodstream. It is recommended that you use the cream once or twice a day to receive .5 to one milligram of Vitamin B1 a day.

Vitamin B1 supplements are available in many forms and in many products. Use the supplement finder now to find the Vitamin B1 supplement to meet your nutritional needs!