Many people don’t realize this, but the vitamin B12 that you often find is supplements can be found in more than one form. For example, cyanocobalamin and methylcobalamin are both forms of vitamin B12.
The focus of this supplement article will be vitamin B12 as cyanocobalamin. The reason for this is that cyanocobalamin supplements are the most commonly used form of vitamin B12 in the food industry.
However, before you can understand vitamin B12 as cyanocobalamin, you need to understand the need for vitamin B12 in general. Many people discount the need for this vitamin because it is often the vitamin with the lowest percentage amount on the nutrition list for food and vitamins.
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Vitamin B12 Benefits Cyanocobalamin or vitamin B12 is a vitamin that helps the brain to perform the way that it should. Vitamin B12 is vitamin that is complex in its formation and, it is one that cannot be created naturally in the body and has to be ingested through food or by taking supp... more
Cyanocobalamin or vitamin B12 is a vitamin that helps the brain to perform the way that it should. Vitamin B12 is vitamin that is complex in its formation and, it is one that cannot be created naturally in the body and has to be ingested through food or by taking supplements.
Vitamin B12 should be present in every cell in the human body. However, it is not uncommon for someone to have a vitamin B12 deficiency that will lead to a lack of this vitamin in the cells.
This is a problem because this vitamin is the one which metabolizes the cells in the body and is responsible for the regulation of DNA in the body as well as the production of energy. While no single element is responsible for these two functions, without vitamin B12, the body just can’t do it correctly.
Vitamin B12 can be found in:
The highest levels of naturally occurring vitamin B12 can be found in beef liver.
As mentioned above, cyanocobalamin is the most commonly found form of vitamin B12 in foods and in supplements. Why is it so common? The simple answer here is that it is incredibly easy and cheap to synthesize and it is the most stable form of vitamin B12.
What’s interesting is that cyanocobalamin has no actual benefit to the human body. It has to be converted into methylcobalamin in order to provide a benefit to the body.
Fortunately, the human body will make this conversion. It just takes more time than it would if you were to get your vitamin B12 from food, or if the supplement or food product contained methylcobalamin instead.
Cyanocobalamin is not a natural form of vitamin B12. What this means is that it is not found in nature, meat or any other substance, it must be created in a lab setting.
One of the basic elements used to create cyanocobalamin is cyanide. Before you get too alarmed, cyanide is present in many different food stuffs in a benign form that will not cause harm to the human body.
However, the reason that knowing about its cyanide base is important is that if you smoke tobacco, you may need to get your source of B12 from something other than a cyanocobalamin product. The body of a smoker will actually reject this form of vitamin B12 by refusing to absorb it.
Cyanocobalamin can be taken in a supplement or a doctor can prescribe it in shots or even intravenously if you have a serious B12 deficiency or if you have had certain types of surgery. Cyanocobalamin is the best form of B12, because it is so easily found and so cheap.
Insurance companies prefer doctors and hospitals use this form of vitamin B12 because it will eventually turn into the right type of vitamin B12 for the body, it just takes a little more time.
As mentioned earlier in this article, vitamin B12 is important for the brain working the way that it is supposed to. A deficiency of B12 can lead to mental and behavioral health issues, such as psychosis and mania.
In fact, many times when people exhibit certain behavioral symptoms, a doctor will check the body for appropriate levels of B12 before attempting to treat a patient.
Some symptoms that you have a deficiency of vitamin B12 are:
Unfortunately, the most common groups of people to suffer from a deficiency in vitamin B12 are vegetarians and vegans. The reason for this is that B12 is most commonly found in meat.
Studies of different, non-meat sources of B12 show that the presence of B12 is so low that it cannot even be absorbed into the body and provide a benefit. It is for this reason that finding a good supplement to replace that B12 is so important.
Use the supplement finder right now to find the right vitamin B12 supplement for you!
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| Energy |
| Regulation Of DNA |