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There are a number of vitamin supplements on the market today, and vitamin K is one of them. Since vitamin K is not one of the most commonly used vitamin supplements, you may not be aware of its main function, its characteristics, and who benefits the most from it. In this discussion, we examine everything you will want to know about vitamin K to help you determine if it is the right vitamin supplement for your holistic health.
Briefly, vitamin K is a fat-soluble vitamin supplement, which has anti-coagulant properties among other benefits to the body. Most one a day supplements do include a small percentage of Vitamin K in its assortment of minerals and nutrients. However, vitamin K may not be beneficial for everyone.
In 1935, Dr. Dam won the Nobel Peace Prize for discovering that Vitamin K was significant in preventing severe hemorrhage in animals. It was subsequently, called koagulation, and “Vitamin K” for short.
The English form, coagulation, refers to blood clotting in the body, and without the right amount of vitamin K in the body, blood clotting will not occur. Without proper blood clotting, a simple cut could lead to massive bleeding and eventually death.
The average healthy body takes in vitamin K from a number of green leafy vegetables, such as kale, spinach, broccoli, etc. While, unlike many other vitamins, vitamin K is processed with hardly any trace in the body, there is a small amount left behind and this amount is sufficient for typical blood clotting response. Moreover, vitamin K is integral to bone development, and is used to bind calcium in bone protein synthesis. The body cannot promote bone health without vitamin K.
There are a number of benefits to having vitamin K in the body, aside from its main functions described above. More specifically, how do these physiological processes work to bring benefit to the body and what are they?
It is uncommon for the average healthy individual to be deficient in vitamin K, as we all receive enough vitamin K from digestive processes and average diet intake. This said, there are a number of condition related groups who would benefit from vitamin K supplementation. These are those with:
Infants are also very susceptible to vitamin K deficiency, as they are born with no intestinal bacteria, blood clotting has not developed, breast milk does not contain enough vitamin K, and vitamin K recyclical use is not yet established. Most often, newborns will be given a vitamin K shot after birth to avoid any hemorrhage issues.
Just because you have one or many of the previous conditions and/or symptoms does not mean that you are necessarily a perfect candidate for Vitamin K supplementation; and so, consultation with your physician should set the precedent for use.
Standard Vitamin K dosage is 80mg for men and 70mg for women.
There are no known side effects of Vitamin K supplementation in its natural form. In its synthetic form, however, and in high doses, pregnant women and infants can show signs of toxicity. Symptoms include, but are not limited to, the following: ineffectiveness of anticoagulant drugs, jaundice, brain damage, red blood cell hemolysis, etc.
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