- Workout Plans
- Diet Plans
White kidney bean supplements are being sold primarily as a weight loss aid, yet there is much debate as to whether white kidney beans successfully act as a starch blocker or if they merely risk presenting your body with toxins. This article will review the benefits, side effects, and recommended dosages of white kidney bean supplements.
The extract from the white kidney bean that is used as a starch blocker is known as phaseolamine. It is supposed to work as a weight loss supplement by stopping your complex carbohydrates from breaking down into simple sugars.
However, resulting weight loss from taking white kidney bean supplements is under debate because studies revealed no difference in fecal matter between two test groups. Half of the participants in the study were given a placebo while the other half were given a starch blocker such as white kidney bean supplements.
Furthermore, the risks involved with taking white kidney bean supplements can outweigh any potential benefits. Bean toxins can cause some serious side effects if they are not cooked correctly.
One of the main reasons people take white kidney bean supplements is because of its supposed weight loss capability. By blocking starch it is supposed to help you reduce weight. However, this theory has yet to be proven clinically.
As a weight loss supplement, white kidney beans may also be able to offer a benefit because they are high in protein food and low in fat. This high fiber food is a very filling source of diet food that is also packed with nutrition and necessary minerals. Another benefit of being high fiber is that it can help relieve symptoms of constipation.
One of the minerals contained in white kidney beans is called molybden. Molybden can help you get rid of sulfites in your body. People who are allergic to sulfites may benefit by taking white kidney bean supplements to relieve the symptoms of a headache, an increased heartbeat, or even disorientation.
There are many positive benefits of kidney beans, white beans included. Kidney beans can help lower your cholesterol and they can also lower your sugar levels. Diabetics, therefore, may benefit from taking white kidney bean supplements, although you should first consult with your doctor.
Bean toxicity is a real and possibly serious side effect from consuming white kidney beans. The toxicity is known as phytohemagglutinin and can range in damage from creating nausea to interfering with the metabolism of your cells. You can also develop vomiting and diarrhea.
All beans pose this risk, especially red kidney beans. White kidney beans are not as toxic because they naturally contain less hemagglutinin than the red beans. However, it is still best to be careful and fully cook your beans to avoid becoming contaminated by them.
Since white kidney bean supplements are used as a starch blocker, you risk the side effect of some serious gastrointestinal disorders. Undigested carbohydrates can cause severe heartburn, immense gas, and diarrhea. According to some doctors, if you do not experience this discomfort then the white kidney bean supplement did not perform its job as a starch blocker and you will not lose weight as a result of taking it.
Another negative side effect of using white kidney bean supplements for weight loss is that it results in temporary achievement. In general, the weight you lose when you are taking white kidney bean supplements tends to come back once you stop taking the supplements. Therefore, you need to make alterations to your lifestyle with proper nutrition and exercise in order for the weight loss to remain effective.
Also, it is important not to take white kidney bean supplements if you are taking any diuretics or laxatives. Since white kidney beans can also act as a diuretic or cause diarrhea, drug interactions can make your condition more severe.
If you decide to take white kidney bean supplements then be sure to follow the manufacturer’s guidelines. Always check for the recommended dosage since it can vary by the manufacturer just as the amount of grams contained in each capsule can vary by brand.
A brand that is purely 100% white kidney bean extract may recommend taking 1200 mgs up to two times a day. However, you may want to start with a lower dosage to make sure you don’t have any gastrointestinal issues with the white kidney bean supplements first.
If you have any problems or suspect side effects or allergies, you should discontinue use of the dietary supplement immediately and consult your doctor. It is a good idea to write down your medications and record your daily dosage along with what you may have eaten or drank along with it.
There are health benefits to eating white kidney beans, but they need to be cooked at high temperatures to kill off any toxins. If you choose to supplement your diet with white kidney bean supplements then be sure to watch for any side effects and also keep some reservations so that you are not disappointed if you don’t see any resulting weight loss. Use the free supplement finder to find and compare white kidney bean sources now!