- Workout Plans
- Diet Plans
Zinc, or spelter, is not exactly a new discovery on the supplement scene. It was first discovered in 1746 and has since been used for a variety of health purposes. However, zinc in its alloy form (brass) has actually been around and in use since the 10th century B.C.! The biggest deposits known today are in the United States, Australia and throughout Asia.
Since its discovery it has been used for numerous applications including deodorants, shampoos, paints and even batteries. One of the most important applications today is in health supplements, as zinc is considered an essential mineral in humankind’s diet. In fact, a deficiency can lead to all sorts of ill effects ranging from diarrhea, hair loss, emotional disturbances, and even death!
There are many different forms of zinc used today such as zinc oxide, zinc gluconate, zinc acetate and others. What type should you be taking and what exactly does zinc do for your body?
Zinc helps to protect the skin and muscles from advanced aging, as well as promote hair growth. It can also improve the body’s natural healing process, and boost proper insulin production. Zinc is very good for the skin and combats eczema and acne, as well as the scars they leave behind.
Zinc has been used for weight loss, because of its ability to control hunger pangs and suppress the appetite. It can help alleviate symptoms of the common cold, lower stress levels, and help fight general infections like pneumonia. Zinc can treat enlarged prostates, or prevent the growth of prostate cancer. Those suffering from chronic fatigue can also benefit from a zinc increase. This is why omega 3 (which has a lot of zinc content) is often prescribed.
Zinc is found in many natural foods such as beef, liver, sesame seeds, almonds and whole grains. It is also sold in supplement form, for consumers who want to experience the benefits without increasing the calories. Studies have suggested that zinc oxide and zinc carbonate are the least absorbed types by the human body, so the general consensus is that the best choice is usually zinc acetate.
There are a vast number of people today suffering from a zinc deficiency. However, there are people who are also going overboard and flooding their systems with an excessive amount of zinc, which can actually have harmful effects instead of the intended benefits.
Most doctors and herbalists recommend not going over 20 milligrams a day, though opinions vary and the United States National Research Council advised no more than 40 milligrams a day. Supplements vary in dosage and type of zinc, so be sure to read the labels and know what you have before you put your money down or put your health at risk.
Not everyone wants to add another supplement into their daily regimen. If this is the case, you can start taking a quality multi-vitamin that offers a good dose of zinc or add healthier foods into your diet that contain zinc. If you are looking for the easiest way to stop a deficiency, supplements are usually the quickest and most effective option. You can find zinc supplements at vitamins stores, health food stores as well as many online stores with the supplement finder.
Side effects of zinc vary from person to person. For those trying to lose weight, an over abundance of zinc can actually hurt your metabolism rather than help it. (Over-dosage stops the absorption of other necessary minerals)
Following the correct dosage is important, because the proper amount of zinc can help in shedding unwanted pounds. Too much zinc can also reduce the levels of good cholesterol in your body and compromise your body’s immunity.
Other common side effects resulting from over-dosage include upset stomach, nausea, blood in the urine, fever, fatigue as well as overall weakness. Many side effects can be avoided if the proper dosage is taken and if it is taken with a meal or a full glass of water. You may wish to start with the smallest possible dosage and work your way up to your desired amount. This way, you can better judge your body’s reaction to the chemistry change.
Zinc has many benefits and few side effects when taken correctly. That said, only you can determine what your body needs and how it reacts to supplementation. Talk to your doctor if you have concerns, as he or she can advise you on the best way to address a zinc deficiency and whether you have a deficiency in the first place. Don’t underestimate the curing power of zinc!
Find and compare zinc sources by using the free supplement finder now!