Transforming1122 logged a
workout
in the Transforming1122
for 04/11/2012
(view advanced workout stats),
lifted 2,950 lbs, did 0.00 miles of cardio, burned 384 calories, and scored 281 points:
-
Seated Hammer Curl
- 6 reps x 31 lbs (+7 points)
- 6 reps x 31 lbs (+7 points)
- 4 reps x 35 lbs (+5 points)
-
Dumbbell Curl and Twist
- 6 reps x 31 lbs (+7 points)
- 6 reps x 31 lbs (+7 points)
- 4 reps x 35 lbs (+5 points)
- 4 reps x 35 lbs (+5 points)
-
Decline Sit-Up
- 30 reps (+30 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
-
Close-Grip Barbell Curl
- 6 reps x 33 lbs (+7 points)
- 6 reps x 44 lbs (+8 points)
- 6 reps x 55 lbs (+9 points)
-
Ab Plate Twist
- 10 reps x 33 lbs (+13 points)
- 10 reps x 33 lbs (+13 points)
- 10 reps x 33 lbs (+13 points)
Transforming1122 logged a
workout
in the Transforming1122
for 04/10/2012
(view advanced workout stats),
lifted 9,279 lbs, did 0.00 miles of cardio, burned 368 calories, and scored 270 points:
-
Seated Cable Row
- 6 reps x 99 lbs (+11 points)
- 5 reps x 115 lbs (+10 points)
- 6 reps x 115 lbs (+12 points)
-
Wide-Grip Lat Pulldown
- 6 reps x 99 lbs (+11 points)
- 6 reps x 99 lbs (+11 points)
- 4 reps x 115 lbs (+8 points)
-
Wide-Grip Behind Neck Pulldown
- 6 reps x 86 lbs (+11 points)
- 5 reps x 99 lbs (+9 points)
- 6 reps x 99 lbs (+11 points)
-
Close-Grip Lat Pulldown
- 6 reps x 99 lbs (+11 points)
- 5 reps x 115 lbs (+10 points)
- 6 reps x 115 lbs (+12 points)
-
Deadlift
- 6 reps x 176 lbs (+16 points)
- 1 reps x 220 lbs (+3 points)
-
One-Arm Dumbbell Row
- 6 reps x 57 lbs (+9 points)
- 6 reps x 57 lbs (+9 points)
- 6 reps x 57 lbs (+9 points)
Transforming1122 logged a
workout
in the Transforming1122
for 04/09/2012
(view advanced workout stats),
lifted 9,259 lbs, did 0.00 miles of cardio, burned 448 calories, and scored 321 points:
-
Dumbbell Bench Press
- 6 reps x 35 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
-
Dumbbell Incline Bench Press
- 6 reps x 35 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
-
Pec Deck
- 6 reps x 161 lbs (+15 points)
- 6 reps x 161 lbs (+15 points)
- 6 reps x 161 lbs (+15 points)
-
Dip Machine
- 6 reps x 161 lbs (+15 points)
- 6 reps x 161 lbs (+15 points)
- 6 reps x 161 lbs (+15 points)
-
Rope Tricep Pushdown
- 6 reps x 40 lbs (+8 points)
- 6 reps x 51 lbs (+9 points)
- 6 reps x 51 lbs (+9 points)
-
Standing Dumbbell Tricep Extension
- 6 reps x 40 lbs (+8 points)
- 6 reps x 40 lbs (+8 points)
- 6 reps x 40 lbs (+8 points)
-
Decline Dumbbell Bench Press
- 6 reps x 35 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
Transforming1122 completed the 1 Month No Soda Challenge and scored 200 points.
Transforming1122 completed the 25 Sit-Ups Challenge and scored 100 points.
Started a workout plan
Logged 1st Workout
Completed Your First Challenge
0 wins - 0 losses
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Transforming1122 hasn't added any progress photos



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Tyler S. I like the custom workout!!