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3skulls

Male 5'8"170 lbs 12% body fat
#85
Sitewide Rank
B+
Fitness Report Card
16,935
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 6
Level 7
8,065 points until level 7Level-graph-arrow
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3skulls logged a workout in the Matt's Bulking Bodybuilding Transformation Workout Weeks 1-6 for 02/04/2012 (view advanced workout stats), lifted 5,585 lbs, did 0.48 miles of cardio, burned 432 calories, and scored 326 points:
3 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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3skulls logged a workout in the Matt's Bulking Bodybuilding Transformation Workout Weeks 1-6 for 01/31/2012 (view advanced workout stats), lifted 6,640 lbs, did 0.48 miles of cardio, burned 360 calories, and scored 282 points:
3 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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3skulls logged a workout in the Matt's Bulking Bodybuilding Transformation Workout Weeks 1-6 for 01/30/2012 (view advanced workout stats), lifted 38,524 lbsStar-list, did 0.48 miles of cardio, burned 512 calories, and scored 702 points:
4 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (3) Sign in to Comment | Facebook-12
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Jeff C. Are you taking "Progress Photos" during this transformation? You better be!

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3skulls Haha you bet I am Jeff.

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Jeff C. That's what we like to hear!

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3skulls logged a workout in the Matt's Bulking Bodybuilding Transformation Workout Weeks 1-6 for 01/28/2012 (view advanced workout stats), lifted 5,340 lbs, did 0.46 miles of cardio, burned 432 calories, and scored 323 points:
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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3skulls logged a workout in the Matt's Bulking Bodybuilding Transformation Workout Weeks 1-6 for 01/27/2012 (view advanced workout stats), lifted 8,190 lbs, did 0.46 miles of cardio, burned 504 calories, and scored 415 points:
4 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Received a B on a fitness report card
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Completed Your First Challenge
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Started a workout plan
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1 Review

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#436
 Default 21's 35 lbs 12/17/2011
#174
 Default Air Bicycle 20 reps 01/27/2012
#11
 Default Alternating Ab Heel Touch 30 reps 12/20/2011
#2
 Default Alternating Bent-Over Row 60 lbs 12/14/2011
#139
 Default Alternating Dumbbell Curl 35 lbs 01/14/2012
#44
 Default Alternating Dumbbell Front Raise 30 lbs 01/03/2012
#118
 Default Alternating Incline Dumbbell Curl 20 lbs 11/18/2011
#307
 Default Arnold Press 40 lbs 09/24/2011
#62
 Default Back Extension 15 reps 01/18/2012
#9
 Default Barbell Ab Rollout 20 reps 01/09/2012
#90
 Default Barbell Curl 90 lbs 12/17/2011
#42
 Default Barbell Front Raise 30 lbs 01/03/2012
#70
 Default Barbell Lunge 120 lbs 12/21/2011
#199
 Default Behind Head Skull Crusher 30 lbs 02/04/2012
#1409
 Default Bench Press 130 lbs 09/28/2011
#26
 Default Bent-Over Dumbbell Row 60 lbs 01/27/2012
#206
 Default Cable Crossover 60 lbs 09/20/2011
#233
 Default Cable Crunch 20 lbs 12/20/2011
#36
 Default Cable Curl 90 lbs 12/22/2011
#155
 Default Cable Fly 50 lbs 09/28/2011
#7
 Default Cable Lateral Raise 30 lbs 02/04/2012
#41
 Default Calf Press 370 lbs 01/30/2012
#250
 Default Close-Grip Bench Press 135 lbs 11/18/2011
#56
 Default Close-Grip Lat Pulldown 125 lbs 01/27/2012
#87
 Default Concentration Curl 30 lbs 01/31/2012
#359
 Default Crunch 30 reps 12/20/2011
#706
 Default Deadlift 162 lbs 12/21/2011
#64
 Default Decline Bench Press 135 lbs 01/31/2012
#62
 Default Double Crunch 30 reps 12/20/2011
#291
 Default Dumbbell Bench Press 60 lbs 01/19/2012
#168
 Default Dumbbell Fly 40 lbs 01/31/2012
#390
 Default Dumbbell Incline Bench Press 60 lbs 01/31/2012
#196
 Default Dumbbell Lunge 35 lbs 10/03/2011
#13
 Default Dumbbell Prone Incline Curl 25 lbs 12/02/2011
#1
 Default Dumbbell Pullover 235 lbs 01/27/2012
#173
 Default Dumbbell Shrug 60 lbs 01/09/2012
#91
 Default EZ-Bar Lying Tricep Extension 55 lbs 12/22/2011
#251
 Default EZ-Bar Preacher Curl 40 lbs 12/02/2011
#26
 Default EZ-Bar Upright Row 75 lbs 09/24/2011
#20
 Default Flat Bench Lying Leg Raise 30 reps 12/20/2011
#89
 Default Front Dumbbell Press 25 lbs 01/09/2012
#5
 Default Hack Squat 360 lbs 09/19/2011
#26
 Default Hammer Strength - Incline Bench Press 125 lbs 12/13/2011
#18
 Default Hammer Strength - Pulldown 130 lbs 09/23/2011
#17
 Default Hammer Strength - Shoulder Press 70 lbs 09/24/2011
#30
 Default Hanging Hip Raise 10 reps 01/27/2012
#35
 Default Hanging Leg Raise 20 reps 12/13/2010
#28
 Default Hyperextension 15 reps 10/18/2011
#225
 Default Incline Bench Press 155 lbs 10/03/2011
#1
 Default Incline Cable Tricep Extension 70 lbs 12/22/2011
#2
 Default Incline Dumbbell Hammer Curl 30 lbs 09/28/2011
#35
 Default Incline Dumbbell Row 45 lbs 09/23/2011
#2
 Default Incline Reverse Crunch 30 reps 12/20/2011
#24
 Default Incline Reverse Fly 15 lbs 09/24/2011
#197
 Default Jogging on Treadmill 1.24 mi 01/04/2012
#262
 Default Lateral Raise 25 lbs 01/28/2012
#61
 Default Leg Extension 200 lbs 12/13/2010
#127
 Default Leg Press 410 lbs 01/30/2012
#1
 Default Long Arm Crunch 30 reps 12/20/2011
#25
 Default Lying Dumbbell Tricep Extension 40 lbs 11/18/2011
#180
 Default Lying Leg Raise 10 reps 01/09/2012
#1
 Default Lying Side Lateral Raise 15 lbs 10/04/2011
#82
 Default Machine Ab Crunch 80 lbs 12/13/2010
#52
 Default Machine Chest Press 135 lbs 10/03/2011
#50
 Default Machine Preacher Curl 55 lbs 01/14/2012
#413
 Default Military Press 95 lbs 01/03/2012
#1
 Default Narrow Stance Hack Squat 330 lbs 01/30/2012
#5
 Default One-Arm Cable Row 105 lbs 01/04/2012
#41
 Default One-Arm Cable Tricep Extension 40 lbs 09/23/2011
#255
 Exercise_thumb One-Arm Dumbbell Row 60 lbs 09/23/2011
#1
 Default One-Arm Incline Lateral Raise 15 lbs 10/18/2011
#22
 Default One-Arm Lateral Raise 15 lbs 10/18/2011
#28
 Default Overhead Rope Tricep Extension 100 lbs 01/14/2012
#35
 Default Overhead Tricep Extension 65 lbs 11/18/2011
#15
 Default Pec Deck 135 lbs 11/11/2011
#115
 Default Preacher Curl 40 lbs 11/18/2011
#1329
 Default Push-Up 10 reps 01/19/2012
#125
 Default Reverse Crunch 20 reps 10/18/2011
#29
 Default Reverse Fly 20 lbs 02/04/2012
#47
 Default Reverse-Grip Tricep Pushdown 50 lbs 01/14/2012
#2
 Default Rocking Calf Raise 60 lbs 12/21/2011
#16
 Default Rope Rear Delt Row 85 lbs 01/09/2012
#77
 Default Rope Tricep Pushdown 95 lbs 09/23/2011
#660
 Default Running 0.13 mi 12/21/2011
#569
 Default Running on Treadmill 1.00 mi 01/14/2012
#309
 Default Seated Cable Row 125 lbs 01/27/2012
#51
 Default Seated Dumbbell Military Press 55 lbs 02/04/2012
#16
 Default Seated Leg Curl 200 lbs 12/13/2010
#173
 Default Seated Machine Calf Raise 110 lbs 01/30/2012
#67
 Default Seated Military Press 111 lbs 01/03/2012
#259
 Default Shrug 127 lbs 01/03/2012
#8
 Default Sit-Up Twist 30 reps 12/20/2011
#753
 Default Squat 136 lbs 12/21/2011
#225
 Default Standing Dumbbell Tricep Extension 20 lbs 01/08/2012
#133
 Default Stiff Legged Deadlift 100 lbs 01/30/2012
#85
 Default Swiss Ball Crunch 25 reps 10/04/2011
#7
 Default Torso Rotating Machine 125 lbs 01/09/2012
#226
 Default Tricep Pushdown 95 lbs 02/04/2012
#237
 Default V-Bar Tricep Pushdown 55 lbs 01/14/2012
#404
 Default Walking on Treadmill 0.48 mi 02/04/2012
#241
 Default Weighted Swiss Ball Crunch 0 lbs 01/09/2012
#356
 Default Wide-Grip Lat Pulldown 125 lbs 01/18/2012
#30
 Default Zottman Curl 20 lbs 01/08/2012
3skulls hasn't added any progress photos



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