3skulls's Workout Log for Thursday, December 09, 2010

Workout for 12/09/2010

01:00:00
personal record!rank: #5,974
10,620 pounds
rank: #4,624
0.00 miles
rank: #8,547
1,104 calories
personal record!rank: #749
1,324 points
personal record!rank: #317

	Personal	Sitewide
Day	#1	#1
Week	#1	#1
Month	#1	#1

	45 reps	x	10 lbs	(+49 points)
	50 reps	x	8 lbs	(+54 points)
	45 reps	x	10 lbs	(+49 points)
Total:	140 reps		1,300 lbs	(+164 points)

Sitewide Rank: #5

1.	treetrunk78	275 points
2.	Cushty	249 points
3.	Dylan92	225 points
4.	linkinpark45	217 points
5.	3skulls	164 points
6.	gitano	147 points
7.	Drinxxs04	144 points
8.	Tornadoslb15	143 points
9.	aparedes99	143 points
10.	Todd Bettler	142 points

Personal Rank: #1

1.	3skulls	164 points
2.	3skulls	63 points
3.	3skulls	57 points
4.	3skulls	54 points
5.	3skulls	54 points
6.	3skulls	54 points
7.	3skulls	53 points
8.	3skulls	52 points
9.	3skulls	48 points

Max

Avg

Today

1,780

1,510

1,300

weight

140

41

140

reps

164

67

164

points

	40 reps	x	10 lbs	(+44 points)
	40 reps	x	10 lbs	(+44 points)
	45 reps	x	8 lbs	(+48 points)
Total:	125 reps		1,160 lbs	(+148 points)

Sitewide Rank: #12

1.	JoelJonathan	268 points
2.	John O	251 points
3.	John O	250 points
4.	John O	247 points
5.	JoelJonathan	247 points
6.	JoelJonathan	243 points
7.	Tyler S.	202 points
8.	JoelJonathan	178 points
9.	JoelJonathan	172 points
10.	Hildebrand	152 points

Personal Rank: #1

1.	3skulls	148 points
2.	3skulls	74 points
3.	3skulls	71 points
4.	3skulls	48 points
5.	3skulls	48 points

Max

Avg

Today

3,530

2,443

1,160

weight

125

43

125

reps

148

78

148

points

	115 reps	x	10 lbs	(+126 points)
	120 reps	x	10 lbs	(+132 points)
	115 reps	x	10 lbs	(+126 points)
Total:	350 reps		3,500 lbs	(+396 points)

Sitewide Rank: #1

1.	3skulls	396 points
2.	jmcenanly	115 points
3.	gitano	108 points
4.	Cuzin D	102 points
5.	BigD	100 points
6.	gitano	100 points
7.	dubsixjmac	99 points
8.	gitano	96 points
9.	jmcenanly	96 points
10.	Jury12	96 points

Personal Rank: #1

1.	3skulls	396 points
2.	3skulls	77 points
3.	3skulls	70 points
4.	3skulls	70 points
5.	3skulls	62 points

Max

Avg

Today

3,580

3,300

3,500

weight

350

92

350

reps

396

135

396

points

	30 reps	x	10 lbs	(+33 points)
	30 reps	x	10 lbs	(+33 points)
	35 reps	x	10 lbs	(+38 points)
Total:	95 reps		950 lbs	(+116 points)

Sitewide Rank: #12

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #1

1.	3skulls	116 points
2.	3skulls	48 points
3.	3skulls	36 points
4.	3skulls	33 points

Max

Avg

Today

950

773

950

weight

95

40

95

reps

116

59

116

points

	35 reps	x	10 lbs	(+38 points)
	35 reps	x	10 lbs	(+38 points)
	25 reps	x	6 lbs	(+26 points)
Total:	95 reps		850 lbs	(+114 points)

Sitewide Rank: #1

1.	3skulls	114 points
2.	J0WNZ	97 points
3.	marcusbrugger	92 points
4.	Pen Pen	84 points
5.	Jay19	84 points
6.	Kingnumber4	76 points
7.	moran6	71 points
8.	Agutman	69 points
9.	Jay19	66 points
10.	Anthony2	66 points

Personal Rank: #1

1.	3skulls	114 points
2.	3skulls	47 points
3.	3skulls	47 points
4.	3skulls	46 points
5.	3skulls	45 points

Max

Avg

Today

960

886

850

weight

95

40

95

reps

114

60

114

points

	30 reps	x	10 lbs	(+33 points)
	35 reps	x	10 lbs	(+38 points)
	30 reps	x	10 lbs	(+33 points)
Total:	95 reps		950 lbs	(+116 points)

Sitewide Rank: #2

1.	myost	137 points
2.	3skulls	116 points
3.	Curt210	112 points
4.	daviddeisenroth	110 points
5.	aparedes99	104 points
6.	druche	98 points
7.	aparedes99	92 points
8.	justbigrich	90 points
9.	justbigrich	90 points
10.	BigD	88 points

Personal Rank: #1

1.	3skulls	116 points
2.	3skulls	47 points
3.	3skulls	43 points

Max

Avg

Today

950

847

950

weight

95

50

95

reps

116

69

116

points

	60 reps	x	10 lbs	(+66 points)
	75 reps	x	10 lbs	(+82 points)
	80 reps	x	7 lbs	(+85 points)
Total:	215 reps		1,910 lbs	(+245 points)

Sitewide Rank: #2

1.	chuy	432 points
2.	3skulls	245 points
3.	JoelJonathan	194 points
4.	Tyler S.	188 points
5.	probie	179 points
6.	J0WNZ	177 points
7.	druche	177 points
8.	John O	174 points
9.	John O	170 points
10.	John O	140 points

Personal Rank: #1

1.	3skulls	245 points
2.	3skulls	59 points
3.	3skulls	56 points

Max

Avg

Today

2,140

2,040

1,910

weight

215

89

215

reps

245

120

245

points

No Notes Entered

No battles for this workout.

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1 Comment

AaronV 5 months ago #

Holy crap, 115 reps with 10 lbs? Brutal. ;-)

Reply

3skulls's Workout Log

Workout for 12/09/2010

Workout Summary: 21 sets, 1115 reps

Workout Ranking by Points:

Dumbbell Bench Press

Exercise Stats

Machine Chest Press

Exercise Stats

Pec Deck

Exercise Stats

Dumbbell Fly

Exercise Stats

Lying Dumbbell Tricep Extension

Exercise Stats

One-Arm Cable Tricep Extension

Exercise Stats

Rope Tricep Pushdown

Exercise Stats

Workout Notes

Battles

Muscles Worked

3skulls's Workout Log

Workout for 12/09/2010

Workout Summary: 21 sets, 1115 reps

Workout Ranking by Points:

Dumbbell Bench Press

Exercise Stats

Machine Chest Press

Exercise Stats

Pec Deck

Exercise Stats

Dumbbell Fly

Exercise Stats

Lying Dumbbell Tricep Extension

Exercise Stats

One-Arm Cable Tricep Extension

Exercise Stats

Rope Tricep Pushdown

Exercise Stats

Workout Notes

Battles

Muscles Worked

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