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AaronV

Male 5'11"196 lbs 20% body fat
#15
Sitewide Rank
A-
Fitness Report Card
53,017
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
46,983 points until level 8Level-graph-arrow
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AaronV logged a workout for 05/19/2012 (view advanced workout stats), lifted 19,360 lbs, did 0.00 miles of cardio, burned 304 calories, and scored 399 points:
  • Front Squat  
    • 10 reps x 45 lbs (+14 points)
    • 15 reps x 65 lbs (+24 points)
    • 15 reps x 95 lbs (+29 points)
    • 10 reps x 95 lbs (+19 points)
  • Leg Press Isometric Hold  
    • 12 reps x 220 lbs (+38 points)
    • 12 reps x 240 lbs (+40 points)
    • 10 reps x 260 lbs (+36 points)
  • Lying Leg Curl  
    • 15 reps x 120 lbs (+33 points)
    • 12 reps x 130 lbs (+27 points)
    • 8 reps x 150 lbs (+20 points)
  • Leg Extension  
    • 10 reps x 160 lbs (+26 points)
    • 8 reps x 160 lbs (+20 points)

Still attempting recovery exercises for lower back disc herniation. Light weight front squats today.

about 3 hours ago | Highfive-12 (1) Sign in to High Five | Comment-12 (2) Sign in to Comment | Facebook-12
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Carl L. Back injuries are the worst. Don't push it too much man

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AaronV Yeah, tell me about it. I pushed it too hard back in March and re-injured myself. I'm backing WAY off the weight now and don't plan on doing normal deadlifting or squatting for at least a few months.

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AaronV logged a workout for 05/17/2012 (view advanced workout stats), lifted 10,730 lbs, did 0.00 miles of cardio, burned 528 calories, and scored 435 points:
  • Rope Tricep Pushdown  
    • 12 reps x 45 lbs (+17 points)
  • EZ-Bar Preacher Curl  
    • 10 reps x 75 lbs (+17 points)
    • 10 reps x 75 lbs (+17 points)
    • 11 reps x 75 lbs (+19 points)
    • 5 reps x 75 lbs (+8 points)
  • Tricep Dip  
    • 15 reps (+15 points)
    • 13 reps (+13 points)
  • Chin Skull Crusher  
    • 8 reps x 75 lbs (+14 points)
    • 10 reps x 75 lbs (+17 points)
    • 9 reps x 75 lbs (+15 points)
    • 12 reps x 65 lbs (+19 points)
  • V-Bar Tricep Pushdown  
    • 10 reps x 60 lbs (+16 points)
    • 8 reps x 70 lbs (+13 points)
    • 8 reps x 70 lbs (+13 points)
  • Dumbbell Curl  
    • 10 reps x 35 lbs (+13 points)
    • 10 reps x 35 lbs (+13 points)
    • 10 reps x 35 lbs (+13 points)
about 4 hours ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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AaronV logged a workout for 05/16/2012 (view advanced workout stats), lifted 7,840 lbs, did 0.00 miles of cardio, burned 512 calories, and scored 413 points:
  • Dumbbell Incline Bench Press  
    • 12 reps x 70 lbs (+20 points)
    • 7 reps x 80 lbs (+12 points)
    • 7 reps x 80 lbs (+12 points)
    • 8 reps x 75 lbs (+14 points)
  • Dumbbell Bench Press  
    • 6 reps x 90 lbs (+11 points)
    • 6 reps x 90 lbs (+11 points)
  • Upright Row  
    • 10 reps x 95 lbs (+19 points)
    • 9 reps x 95 lbs (+17 points)
    • 11 reps x 95 lbs (+21 points)
    • 5 reps x 95 lbs (+9 points)
  • Push-Up  
    • 18 reps (+18 points)
    • 11 reps (+11 points)

shoulder blasters! painful

about 4 hours ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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AaronV logged a workout for 05/15/2012 (view advanced workout stats), lifted 12,445 lbs, did 0.00 miles of cardio, burned 456 calories, and scored 430 points:
  • Pull-Up  
    • 12 reps (+12 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
  • T-Bar Row  
    • 15 reps x 100 lbs (+30 points)
    • 15 reps x 125 lbs (+33 points)
    • 15 reps x 100 lbs (+30 points)
    • 12 reps x 100 lbs (+24 points)
  • Back Extension  
    • 15 reps (+15 points)
    • 11 reps (+11 points)
    • 12 reps (+12 points)
    • 11 reps (+11 points)
  • One-Arm Dumbbell Row  
    • 8 reps x 80 lbs (+14 points)
    • 10 reps x 80 lbs (+18 points)
    • 8 reps x 80 lbs (+14 points)
  • Wide-Grip Lat Pulldown  
    • 10 reps x 150 lbs (+25 points)
    • 7 reps x 170 lbs (+18 points)
  • Cable Shrug  
    • 8 reps x 200 lbs (+24 points)
  • Spiderman Push-Up  
    • 10 reps (+10 points)
about 4 hours ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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AaronV won a battle against Tyler S.!
7 days ago | Highfive-12 (2) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Show more
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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Logged 100 Workouts
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Received an A on a fitness report card
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Received a B on a fitness report card
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Completed Your First Challenge
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Completed 25 Challenges
Badge
Started a workout plan
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1 Review
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25 Reviews
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50 Review
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100 Reviews

3 wins - 2 losses

BattleOpponentResult?
QueenofGymRats Won
Tyler S. Won
JoelJonathan Lost
John O Won
JoelJonathan Lost
Rank
ExerciseRecordWorkout Date
#334
 Default 21's 45 lbs 12/22/2011
#93
 Default Ab Roller 10 reps 03/02/2012
#30
 Default Alternating Dumbbell Curl 50 lbs 03/23/2012
#71
 Default Alternating Hammer Curl 45 lbs 01/29/2012
#27
 Default Back Extension 15 reps 05/15/2012
#116
 Default Back Squat 225 lbs 12/16/2011
#61
 Default Barbell Curl 95 lbs 04/06/2012
#3
 Default Behind Back Wrist Curl 145 lbs 12/15/2011
#11
 Default Behind Head Skull Crusher 90 lbs 02/16/2012
#186
 Default Bench Press 245 lbs 03/20/2012
#6
 Default Bent-Over Dumbbell Row 90 lbs 12/13/2011
#32
 Default Bicycling 14.20 mi 03/18/2012
#26
 Default Bodyweight Squat 50 reps 12/18/2011
#14
 Default Bulgarian Dumbbell Split Squat 55 lbs 02/05/2012
#16
 Default Bulgarian Split Squat 40 lbs 01/05/2012
#7
 Default Burpee 25 reps 12/18/2011
#203
 Default Cable Crossover 60 lbs 01/02/2012
#58
 Default Cable Curl 70 lbs 03/01/2012
#3
 Default Cable External Rotation 25 lbs 12/14/2011
#24
 Default Cable Fly 120 lbs 12/12/2011
#10
 Default Cable Lateral Raise 20 lbs 03/22/2012
#1
 Default Cable Shrug 200 lbs 05/15/2012
#6
 Default Cable Wrist Curl 10 lbs 04/27/2012
#31
 Default Calf Press 400 lbs 02/28/2012
#10
 Default Chin Skull Crusher 95 lbs 02/23/2012
#156
 Default Chin-Up 16 reps 12/18/2011
#22
 Default Clap Push-Up 20 reps 03/20/2012
#29
 Default Close-Grip EZ-Bar Curl 85 lbs 03/30/2012
#6
 Default Close-Grip Lat Pulldown 210 lbs 03/21/2012
#11
 Default Combo Shoulder Raise 13 lbs 04/17/2012
#16
 Default Crunch 125 reps 03/02/2012
#70
 Default Deadlift 365 lbs 12/07/2011
#103
 Default Decline Bench Press 100 lbs 03/06/2012
#7
 Default Depth Push-Up 20 reps 12/05/2011
#1
 Default Dual Cable Seated Row 200 lbs 04/04/2012
#74
 Default Dumbbell Bench Press 100 lbs 04/10/2012
#66
 Default Dumbbell Curl 45 lbs 04/20/2012
#34
 Default Dumbbell Fly 70 lbs 02/06/2012
#142
 Default Dumbbell Front Raise 25 lbs 02/01/2012
#171
 Default Dumbbell Incline Bench Press 80 lbs 05/16/2012
#124
 Default Dumbbell L Lateral Raise and External Rotation 10 lbs 05/16/2012
#175
 Default Dumbbell Military Press 10 lbs 05/16/2012
#106
 Default Dumbbell Shrug 80 lbs 01/24/2012
#74
 Default EZ-Bar Curl 65 lbs 02/16/2012
#24
 Default EZ-Bar Preacher Curl 95 lbs 04/20/2012
#15
 Default Farmer's Walk 160 lbs 05/09/2012
#21
 Default Flat Bench Reverse Ab Crunch 10 reps 03/22/2012
#27
 Default Front Barbell Shoulder Press 110 lbs 02/01/2012
#18
 Default Front Cable Raise 15 lbs 05/07/2012
#199
 Default Front Squat 135 lbs 03/02/2012
#1
 Default Goblet Bulgarian Split Squat 100 lbs 03/02/2012
#81
 Default Good Morning 25 lbs 05/02/2012
#143
 Default Hammer Curl 45 lbs 02/02/2012
#39
 Default Handstand Push-Up 5 reps 12/18/2011
#112
 Default Incline Bench Press 185 lbs 03/26/2012
#6
 Default Incline Dumbbell Curl 45 lbs 01/12/2012
#34
 Default Incline Dumbbell Fly 50 lbs 02/20/2012
#237
 Default Lateral Raise 25 lbs 03/16/2012
#54
 Default Leg Extension 200 lbs 05/03/2012
#148
 Default Leg Press 400 lbs 12/16/2011
#1
 Default Leg Press Isometric Hold 260 lbs 05/19/2012
#37
 Default Lying Leg Curl 160 lbs 03/25/2012
#2
 Default Lying Machine Squat 240 lbs 04/12/2012
#79
 Default Machine Ab Crunch 80 lbs 01/16/2012
#24
 Default Machine Chest Press 170 lbs 02/27/2012
#18
 Default Machine Fly 180 lbs 03/12/2012
#17
 Default Machine Reverse Fly 120 lbs 01/11/2012
#38
 Default Machine Shoulder Press 120 lbs 05/01/2012
#90
 Default Machine Standing Calf Raise 180 lbs 12/09/2011
#50
 Default Military Press 150 lbs 02/29/2012
#19
 Default Narrow Stance Leg Press 360 lbs 02/28/2012
#7
 Default Neutral-Grip Lat Pulldown 170 lbs 04/18/2012
#19
 Default One-Arm Cable Row 70 lbs 04/18/2012
#45
 Default One-Arm Cable Tricep Extension 35 lbs 03/16/2012
#72
 Exercise_thumb One-Arm Dumbbell Row 85 lbs 02/21/2012
#1
 Default One-Arm Dumbbell Shoulder Press 65 lbs 02/22/2012
#20
 Default One-Arm Rope Tricep Pushdown 30 lbs 04/06/2012
#2
 Default One-Arm Standing Cable Row 65 lbs 04/11/2012
#30
 Default Overhead Tricep Extension 65 lbs 04/27/2012
#39
 Default Palms Down Seated Dumbbell Wrist Curl 15 lbs 03/01/2012
#22
 Default Pec Deck 120 lbs 01/09/2012
#7
 Default Preacher Curl 95 lbs 02/23/2012
#173
 Default Pull-Up 12 reps 05/15/2012
#213
 Default Push-Up 40 reps 05/11/2012
#7
 Default Rear Delt Cable Raise 80 lbs 01/03/2012
#42
 Default Recumbent Bike 3.30 mi 12/18/2011
#3
 Default Reverse Barbell Preacher Curl 35 lbs 05/11/2012
#1
 Default Reverse Fly 120 lbs 01/17/2012
#22
 Default Rope Cable Curl 50 lbs 03/16/2012
#189
 Default Rope Tricep Pushdown 55 lbs 02/23/2012
#121
 Default Running 4.50 mi 03/05/2012
#533
 Default Running on Treadmill 1.00 mi 04/12/2012
#86
 Default Seated Cable Row 200 lbs 05/02/2012
#21
 Default Seated Dumbbell Curl 45 lbs 05/11/2012
#88
 Default Seated Leg Curl 130 lbs 03/02/2012
#56
 Default Seated Military Press 120 lbs 12/14/2011
#5
 Default Shoulder Plate Rotation 25 lbs 03/09/2012
#2
 Default Single-Arm Dumbbell Shoulder Press 60 lbs 02/01/2012
#1
 Default Single-Leg Extension 110 lbs 03/25/2012
#402
 Default Sit-Up 20 reps 04/25/2012
#8
 Default Smith Machine Incline Bench Press 150 lbs 02/06/2012
#1
 Default Smith Machine Incline Shoulder Raise 140 lbs 02/15/2012
#13
 Default Smith Machine Military Press 140 lbs 01/25/2012
#35
 Default Smith Machine Squat 100 lbs 04/05/2012
#10
 Default Spiderman Push-Up 10 reps 05/15/2012
#310
 Default Squat 225 lbs 02/28/2012
#16
 Default Stationary Bicycling 10.00 mi 01/29/2012
#97
 Default Stationary Rowing 0.50 mi 04/16/2012
#13
 Default Superman 20 reps 05/10/2012
#14
 Default Swiss Ball Jacknife 17 reps 01/17/2012
#21
 Default T-Bar Row 150 lbs 02/28/2012
#28
 Default Tricep Dip 25 reps 12/18/2011
#59
 Default Upright Row 105 lbs 01/25/2012
#128
 Default V-Bar Tricep Pushdown 90 lbs 03/16/2012
#1
 Default Walking Bodyweight Lunge 100 reps 12/23/2011
#27
 Default Weighted Pull-Up 35 lbs 01/10/2012
#40
 Default Weighted Tricep Dip 75 lbs 03/01/2012
#13
 Default Wide-Grip Behind Neck Pulldown 180 lbs 04/25/2012
#91
 Default Wide-Grip Lat Pulldown 170 lbs 05/15/2012
#9
 Default Wide-Grip Pull-Up 13 reps 01/24/2012
#5
 Default Wide-Grip Rear Pull-Up 10 reps 02/28/2012
Small
April 04, 2012
Baby Shoulder Tosses
Small
April 04, 2012
3 weeks into trying to lean out



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Men's Beginner Workout Plan

As I've added a lot of muscle mass, I've had many friends ask for help as they start their workout routines. This is my go-to beginner workout for both men and women, since it's so easy to use. Great beginner workout plan.

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Sidebar

Source Naturals ArcticPure Ultra Potency Omega-3 Fish Oil, 120 Softgels

I've had this recommended to me by friends, and after doing some cursory checking I've found ArcticPure to have the most Omega-3's for the price. Can't complain about that!

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Seated Military Press

Eh, why not?

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One-Arm Standing Cable Row

I like that the dumbbells don't hit my legs with the cable machine.

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Wide-Grip Pull-Up

That wide grip is an extra tough one, but man has it given me a good V taper.

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Clap Push-Up

Hard to keep clapping once you get into it a ways, always a real challenge. I like the explosiveness of the exercise.

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Preacher Curl

Can't beat the isolation you get from a preacher curl.

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Alternating Dumbbell Curl

A classic exercise. Bread and butter for biceps.

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Close-Grip Lat Pulldown

Good stuff. Really gets the mid chest and back. sarratus muscles included.

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Military Press

It's a bread and butter shoulder workout. If all you did was military press, you'd still have darn strong shoulders.

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