Sign up & join the competition. It's free! Sign up now!
Already a member? Login or
Profile

ahmed9591

Male 5'10"176 lbs
#124
Sitewide Rank
B-
Fitness Report Card
12,733
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 6
Level 7
12,267 points until level 7Level-graph-arrow
Thumb
ahmed9591 logged a workout in the Hugh Jackman Workout Plan for 12/08/2011 , lifted 20,909 lbs, did 2.17 miles of cardio, burned 912 calories, and scored 896 points:
  • Swiss Ball Chest Press  
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
  • Push-Up  
    • 20 reps (+20 points)
    • 6 reps (+6 points)
    • 10 reps (+10 points)
    • 6 reps (+6 points)
  • Wide-Grip Lat Pulldown  
    • 14 reps x 176 lbs (+38 points)
    • 14 reps x 176 lbs (+38 points)
    • 14 reps x 176 lbs (+38 points)
    • 14 reps x 176 lbs (+38 points)
  • Lying External Rotation  
    • 28 reps x 13 lbs (+31 points)
    • 28 reps x 13 lbs (+31 points)
    • 28 reps x 13 lbs (+31 points)
  • Cable Seated Lateral Raise  
    • 15 reps x 44 lbs (+21 points)
    • 28 reps x 66 lbs (+46 points)
    • 28 reps x 66 lbs (+46 points)
    • 28 reps x 66 lbs (+46 points)
  • Barbell Curl  
    • 14 reps x 22 lbs (+17 points)
    • 14 reps x 22 lbs (+17 points)
    • 14 reps x 22 lbs (+17 points)
    • 14 reps x 22 lbs (+17 points)
  • Close Hands Push-Up  
    • 24 reps (+24 points)
    • 15 reps (+15 points)
    • 12 reps (+12 points)
    • 10 reps (+10 points)
  • Running on Treadmill  
    • 0.62 miles - 00:06:00 (+31 points)
  • Recumbent Bike  
    • 1.55 miles - 00:10:00 (+77 points)
5 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
ahmed9591 logged a workout in the Hugh Jackman Workout Plan for 12/04/2011 , lifted 22,699 lbs, did 0.00 miles of cardio, burned 672 calories, and scored 745 points:
  • Squat  
    • 14 reps x 88 lbs (+26 points)
    • 14 reps x 88 lbs (+26 points)
    • 14 reps x 88 lbs (+26 points)
    • 14 reps x 88 lbs (+26 points)
  • Walking Barbell Lunge  
    • 14 reps x 35 lbs (+18 points)
    • 14 reps x 35 lbs (+18 points)
    • 14 reps x 35 lbs (+18 points)
    • 14 reps x 35 lbs (+18 points)
  • Box Lunge  
    • 14 reps x 176 lbs (+38 points)
    • 14 reps x 176 lbs (+38 points)
    • 12 reps x 220 lbs (+38 points)
    • 12 reps x 220 lbs (+38 points)
  • Swiss Ball Jacknife  
    • 35 reps (+35 points)
    • 35 reps (+35 points)
    • 35 reps (+35 points)
  • Deadlift  
    • 14 reps x 88 lbs (+26 points)
    • 14 reps x 88 lbs (+26 points)
    • 14 reps x 88 lbs (+26 points)
    • 14 reps x 132 lbs (+32 points)
  • Swiss Ball Crunch  
    • 35 reps (+35 points)
    • 35 reps (+35 points)
    • 35 reps (+35 points)
5 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
ahmed9591 logged a workout in the Hugh Jackman Workout Plan for 11/29/2011 , lifted 7,394 lbs, did 0.00 miles of cardio, burned 624 calories, and scored 450 points:
  • Arnold Press  
    • 12 reps x 18 lbs (+14 points)
    • 12 reps x 18 lbs (+14 points)
    • 12 reps x 18 lbs (+14 points)
    • 12 reps x 18 lbs (+14 points)
  • Dumbbell Front Raise  
    • 14 reps x 18 lbs (+16 points)
    • 12 reps x 18 lbs (+14 points)
    • 12 reps x 18 lbs (+14 points)
    • 12 reps x 18 lbs (+14 points)
  • 21's  
    • 21 reps x 22 lbs (+25 points)
    • 12 reps x 22 lbs (+14 points)
    • 12 reps x 22 lbs (+14 points)
    • 12 reps x 22 lbs (+14 points)
  • Chin-Up  
    • 8 reps (+8 points)
    • 6 reps (+6 points)
    • 10 reps (+10 points)
    • 6 reps (+6 points)
  • Bent-Over Row  
    • 12 reps x 44 lbs (+17 points)
    • 12 reps x 44 lbs (+17 points)
    • 10 reps x 44 lbs (+14 points)
    • 10 reps x 44 lbs (+14 points)
  • Shrug  
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
6 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
ahmed9591 logged a workout in the Hugh Jackman Workout Plan for 11/27/2011 , lifted 18,730 lbs, did 0.00 miles of cardio, burned 800 calories, and scored 720 points:
  • Swiss Ball Chest Press  
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
    • 14 reps x 44 lbs (+20 points)
  • Push-Up  
    • 20 reps (+20 points)
    • 12 reps (+12 points)
    • 10 reps (+10 points)
    • 8 reps (+8 points)
  • Wide-Grip Lat Pulldown  
    • 14 reps x 176 lbs (+38 points)
    • 12 reps x 220 lbs (+38 points)
    • 12 reps x 220 lbs (+38 points)
    • 12 reps x 220 lbs (+38 points)
  • Lying External Rotation  
    • 28 reps x 13 lbs (+31 points)
    • 28 reps x 13 lbs (+31 points)
    • 28 reps x 13 lbs (+31 points)
    • 24 reps x 18 lbs (+28 points)
  • Cable Seated Lateral Raise  
    • 14 reps x 44 lbs (+20 points)
    • 12 reps x 66 lbs (+19 points)
    • 12 reps x 66 lbs (+19 points)
    • 12 reps x 66 lbs (+19 points)
  • Barbell Curl  
    • 14 reps x 22 lbs (+17 points)
    • 14 reps x 22 lbs (+17 points)
    • 14 reps x 22 lbs (+17 points)
    • 12 reps x 33 lbs (+15 points)
  • Close Hands Push-Up  
    • 20 reps (+20 points)
    • 15 reps (+15 points)
    • 16 reps (+16 points)
    • 14 reps (+14 points)
6 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
Thumb

JoelJonathan Nice job on the wide-grip lat pulldowns

Show more
Badge
Started a workout plan
Original
Logged 1st Workout
Original
Received a B on a fitness report card

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#533
 Default 21's 22 lbs 11/29/2011
#115
 Default Ab Roller 10 reps 10/11/2011
#125
 Default Alternating Dumbbell Front Raise 18 lbs 11/02/2011
#170
 Default Alternating Hammer Curl 22 lbs 10/25/2011
#47
 Default Alternating Lateral Raise with Static Hold 18 lbs 10/27/2011
#739
 Default Arnold Press 18 lbs 11/29/2011
#830
 Default Barbell Curl 33 lbs 11/27/2011
#415
 Default Barbell Lunge 22 lbs 10/11/2011
#1
 Default Barbell Torque 220 lbs 11/23/2011
#206
 Default Behind Head Skull Crusher 28 lbs 10/09/2011
#1953
 Default Bench Press 77 lbs 11/01/2011
#23
 Default Bent-Over Dumbbell Rear Delt Raise with Head on Bench 22 lbs 11/02/2011
#681
 Default Bent-Over Row 66 lbs 10/25/2011
#1
 Default Box Lunge 220 lbs 12/04/2011
#3
 Default Cable Crossover 176 lbs 11/01/2011
#130
 Default Cable Crunch 88 lbs 10/10/2011
#1
 Default Cable Seated Lateral Raise 66 lbs 12/08/2011
#399
 Default Chin-Up 12 reps 11/21/2011
#13
 Default Clap Push-Up 25 reps 11/23/2011
#188
 Default Close-Grip EZ-Bar Curl 22 lbs 10/25/2011
#29
 Default Close Grip Push-Up 24 reps 12/08/2011
#73
 Default Crossover Lunge 44 lbs 11/23/2011
#1009
 Default Deadlift 132 lbs 12/04/2011
#148
 Default Decline Dumbbell Bench Press 53 lbs 11/01/2011
#204
 Default Dip Machine 132 lbs 11/01/2011
#249
 Default Dumbbell Curl and Twist 18 lbs 10/10/2011
#135
 Default Dumbbell Fly 44 lbs 11/01/2011
#237
 Default Dumbbell Front Raise 18 lbs 11/29/2011
#38
 Default Frog Sit-Up 10 reps 10/11/2011
#126
 Default Jacknife Sit-Up 10 reps 10/10/2011
#380
 Default Jogging on Treadmill 0.62 mi 11/27/2011
#19
 Default Kettlebell Renegade Row 35 lbs 10/25/2011
#4
 Default Lying External Rotation 18 lbs 11/27/2011
#62
 Default Lying T-Bar Row 55 lbs 10/25/2011
#862
 Default Military Press 44 lbs 11/02/2011
#140
 Default Power Clean and Press 44 lbs 10/11/2011
#140
 Default Preacher Curl 11 lbs 10/25/2011
#699
 Default Push-Up 20 reps 12/08/2011
#62
 Default Recumbent Bike 1.55 mi 12/08/2011
#654
 Default Running on Treadmill 0.62 mi 12/08/2011
#5
 Default Seated Cable Row 309 lbs 10/25/2011
#248
 Default Shrug 132 lbs 11/02/2011
#856
 Default Squat 132 lbs 11/20/2011
#184
 Default Standing Dumbbell Tricep Extension 31 lbs 11/01/2011
#53
 Default Straight-Leg Deadlift to Row 44 lbs 10/11/2011
#13
 Default Swiss Ball Chest Press 44 lbs 12/08/2011
#40
 Default Swiss Ball Crunch 45 reps 11/23/2011
#1
 Default Swiss Ball Jacknife 35 reps 12/04/2011
#17
 Default V-Bar Tricep Pushdown 198 lbs 10/24/2011
#43
 Default Walking Barbell Lunge 35 lbs 12/04/2011
#20
 Default Wide-Grip Lat Pulldown 220 lbs 11/27/2011
ahmed9591 hasn't added any progress photos



FEEDBACK