ahmed9591's Workout Log for Tuesday, November 01, 2011

Taylor Lautner Workout Plan

Taylor Lautner Chest & Triceps Workout - Rotation #4

Workout for 11/01/2011

01:00:00
personal record!rank: #6,673
29,820 pounds
rank: #807
0.00 miles
rank: #9,142
752 calories
rank: #2,528
740 points
rank: #1,943

	Personal	Sitewide
Day	#1	#3
Week	#1	#14
Month	#3	#50

	12 reps	x	66 lbs	(+19 points)
	12 reps	x	66 lbs	(+19 points)
	10 reps	x	77 lbs	(+17 points)
	8 reps	x	77 lbs	(+14 points)
Total:	42 reps		2,976 lbs	(+81 points)

Sitewide Rank: #948

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #1

1.	ahmed9591	81 points
2.	ahmed9591	78 points
3.	ahmed9591	74 points
4.	ahmed9591	66 points

Max

Avg

Today

2,976

2,304

2,976

weight

44

42

reps

81

75

81

points

	12 reps	x	176 lbs	(+33 points)
	12 reps	x	176 lbs	(+33 points)
	10 reps	x	176 lbs	(+27 points)
	14 reps	x	132 lbs	(+32 points)
Total:	48 reps		7,848 lbs	(+137 points)

Sitewide Rank: #7

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #1

1.	ahmed9591	137 points
2.	ahmed9591	131 points
3.	ahmed9591	120 points
4.	ahmed9591	66 points

Max

Avg

Today

7,848

6,262

7,848

weight

48

41

48

reps

137

114

137

points

	10 reps	x	44 lbs	(+14 points)
	10 reps	x	44 lbs	(+14 points)
	10 reps	x	44 lbs	(+14 points)
Total:	30 reps		1,323 lbs	(+54 points)

Sitewide Rank: #237

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #3

1.	ahmed9591	72 points
2.	ahmed9591	59 points
3.	ahmed9591	54 points
4.	ahmed9591	51 points

Max

Avg

Today

1,728

1,173

1,323

weight

44

37

30

reps

72

59

54

points

	12 reps	x	53 lbs	(+18 points)
	12 reps	x	53 lbs	(+18 points)
	12 reps	x	53 lbs	(+18 points)
Total:	36 reps		1,905 lbs	(+66 points)

Sitewide Rank: #62

1.	jfw	172 points
2.	jfw	172 points
3.	jfw	168 points
4.	wickdjester	166 points
5.	jfw	163 points
6.	mr blac	158 points
7.	fredandchris	157 points
8.	fredandchris	155 points
9.	hornbacv	151 points
10.	jfw	146 points

Personal Rank: #1

1.	ahmed9591	66 points
2.	ahmed9591	62 points
3.	ahmed9591	62 points
4.	ahmed9591	54 points

Max

Avg

Today

1,905

1,469

1,905

weight

36

reps

66

61

66

points

	12 reps	x	132 lbs	(+27 points)
	12 reps	x	132 lbs	(+27 points)
	10 reps	x	132 lbs	(+23 points)
	12 reps	x	110 lbs	(+25 points)
Total:	46 reps		5,820 lbs	(+114 points)

Sitewide Rank: #110

1.	aparedes99	332 points
2.	MeandtheWeight	312 points
3.	fredandchris	296 points
4.	jfw	279 points
5.	hoho94	277 points
6.	MeandtheWeight	276 points
7.	fredandchris	272 points
8.	fredandchris	272 points
9.	aparedes99	272 points
10.	aparedes99	272 points

Personal Rank: #1

1.	ahmed9591	114 points
2.	ahmed9591	108 points
3.	ahmed9591	98 points
4.	ahmed9591	66 points

Max

Avg

Today

5,820

4,520

5,820

weight

46

41

46

reps

114

97

114

points

	12 reps	x	22 lbs	(+14 points)
	12 reps	x	22 lbs	(+14 points)
	10 reps	x	22 lbs	(+12 points)
	10 reps	x	22 lbs	(+12 points)
Total:	44 reps		970 lbs	(+64 points)

Sitewide Rank: #56

1.	Youngmuscle	182 points
2.	goREALa	147 points
3.	veerapan	128 points
4.	Carl J.	96 points
5.	Tornadoslb15	92 points
6.	mr blac	91 points
7.	chadhowse	87 points
8.	mr blac	85 points
9.	Dan_Brooklyn	84 points
10.	mr blac	84 points

Personal Rank: #1

1.	ahmed9591	64 points
2.	ahmed9591	60 points
3.	ahmed9591	56 points
4.	ahmed9591	54 points

Max

Avg

Today

970

882

970

weight

44

39

44

reps

64

59

64

points

	12 reps	x	176 lbs	(+33 points)
	12 reps	x	176 lbs	(+33 points)
	12 reps	x	154 lbs	(+30 points)
	12 reps	x	154 lbs	(+30 points)
Total:	48 reps		7,937 lbs	(+138 points)

Sitewide Rank: #27

1.	illpac1234	262 points
2.	Joe Laz	210 points
3.	Joe Laz	208 points
4.	firesquatch	185 points
5.	Joe Laz	180 points
6.	firesquatch	169 points
7.	dotineru	166 points
8.	dotineru	166 points
9.	Joe Laz	160 points
10.	Joe Laz	160 points

Personal Rank: #1

1.	ahmed9591	138 points
2.	ahmed9591	136 points
3.	ahmed9591	120 points
4.	ahmed9591	78 points

Max

Avg

Today

8,201

6,504

7,937

weight

48

43

48

reps

138

118

138

points

	16 reps	x	22 lbs	(+19 points)
	12 reps	x	26 lbs	(+15 points)
	12 reps	x	31 lbs	(+15 points)
Total:	40 reps		1,041 lbs	(+61 points)

Sitewide Rank: #59

1.	Justin Stewart	198 points
2.	fredandchris	167 points
3.	Hunter218	128 points
4.	Hunter218	126 points
5.	Hunter218	125 points
6.	KeyCasey23	123 points
7.	aggieamy	120 points
8.	Carl J.	107 points
9.	Carl J.	105 points
10.	slimdk	102 points

Personal Rank: #1

1.	ahmed9591	61 points
2.	ahmed9591	54 points
3.	ahmed9591	52 points
4.	ahmed9591	48 points

Max

Avg

Today

1,041

772

1,041

weight

40

35

40

reps

61

54

61

points

No Notes Entered

No battles for this workout.

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