https://www.exercise.com/users/al1978
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alfonzo brown

  • Male
  • 5 ft 7 in
  • 250 lbs
  • 46 yrs
  • 0
    Followers
  • 25
    Following
  • 10
    Level
  • 247
    Workouts
  • #393
    Sitewide Rank
  • 0
    Followers
  • 25
    Following
  • 10
    Level
  • 247
    Workouts
  • #393
    Sitewide Rank
Rank
 Exercise Record Workout Date
#1
 21's 200 lbs 06/12/2014
#9
 Ab Plate Twist 45 lbs 01/08/2018
#5
 Alternating Dumbbell Curl 80 lbs 05/25/2014
#9
 Alternating Leg Jump Rope 00:01:30 04/12/2022
#6
 Barbell Curl 110 lbs 06/29/2015
#43
 Barbell Lunge 50 lbs 12/30/2020
#10
 Behind Back Wrist Curl 20 lbs 12/29/2020
#25
 Behind Head Skull Crusher 55 lbs 12/29/2020
#98
 Bench Press 155 lbs 12/21/2020
#79
 Bent-Over Row 95 lbs 01/18/2023
#13
 Bicycling 2.10 mi 09/12/2017
#36
 Cable Crunch 30 lbs 08/22/2014
#45
 Calf Press 130 lbs 04/12/2022
#46
 Close-Grip Bench Press 90 lbs 01/17/2023
#1
 Close-Grip EZ-Bar Curl 120 lbs 01/26/2018
#3
 Criss Cross Jump Rope 00:01:30 04/12/2022
#2
 Crossover Lunge 240 lbs 04/27/2014
#25
 Crunch 50 reps 10/07/2020
#93
 Deadlift 135 lbs 01/18/2023
#40
 Decline Bench Press 45 lbs 11/01/2021
#10
 Decline Dumbbell Bench Press 95 lbs 11/22/2021
#2
 Decline Plyometric Push-Up 20 reps 06/04/2014
#102
 Dumbbell Bench Press 30 lbs 11/22/2021
#23
 Dumbbell Curl 50 lbs 08/14/2019
#46
 Dumbbell Fly 40 lbs 12/21/2020
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