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ala6bama

Male 4'9"144 lbs 4% body fat
#19
Sitewide Rank
A-
Fitness Report Card
47,580
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
52,420 points until level 8Level-graph-arrow
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ala6bama completed 3 sets (45 reps total) of Band External Rotation for a total of 8,100 pounds and scored 300 points
9 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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ala6bama completed 3 sets (60 reps total) of Resistance Band Decline Sit-Up for a total of 6,300 pounds and scored 261 points
9 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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ala6bama completed 3 sets (45 reps total) of Resistance Band Push Up for a total of 2,700 pounds and scored 138 points
9 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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ala6bama completed 3 sets (36 reps total) of Resistance Band Bench Press for a total of 3,780 pounds and scored 159 points
9 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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ala6bama completed 3 sets (36 reps total) of Resistance Band Reverse Curl for a total of 3,240 pounds and scored 144 points
9 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 25 Workouts
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Received an A on a fitness report card
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Completed Your First Challenge
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Started a workout plan
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Complete any expert level sit-up challenge

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#25
 Default 360 Degree Hanging Leg Rotation 10 reps 08/06/2011
#245
 Default Bench Dip 15 reps 08/23/2011
#265
 Default Chin-Up 12 reps 08/26/2011
#81
 Default Clap Push-Up 15 reps 08/19/2011
#102
 Default Decline Push-Up 15 reps 08/19/2011
#75
 Default Diamond Push-Up 15 reps 08/19/2011
#20
 Default Floor Shoulder Press 15 reps 08/23/2011
#8
 Default Freehand Jump Squat 15 reps 08/22/2011
#1
 Default Front Leg Raise Stretch 145 lbs 08/06/2011
#11
 Default Hip Raise 15 reps 08/22/2011
#23
 Default Incline Push-Up 15 reps 08/19/2011
#18
 Default Iso-Explosive Bodyweight Jump Squat 15 reps 08/22/2011
#1
 Default Judo Push-Up 15 reps 08/19/2011
#12
 Default Lateral Resistance Band Walk 15 reps 09/01/2011
#117
 Default Oblique Crunch 20 reps 08/05/2011
#363
 Default Pull-Up 10 reps 08/06/2011
#814
 Default Push-Up 15 reps 08/19/2011
#1
 Default Resistance Band Barbell Squat 145 lbs 09/01/2011
#2
 Default Resistance Band Bench Press 105 lbs 09/07/2011
#3
 Default Resistance Band Bodyweight Squat 12 reps 09/01/2011
#1
 Default Resistance Band Calf Raise 15 reps 09/01/2011
#11
 Default Resistance Band Curl 15 reps 08/23/2011
#1
 Default Resistance Band Decline Sit-Up 20 reps 09/07/2011
#1
 Default Resistance Band External Rotation 15 reps 09/07/2011
#1
 Default Resistance Band Front Raise 12 reps 09/07/2011
#5
 Default Resistance Band Hip Abduction 10 reps 09/01/2011
#3
 Default Resistance Band Lateral Raise 12 reps 09/07/2011
#1
 Default Resistance Band Lunge 10 reps 09/01/2011
#1
 Default Resistance Band Pull-Up 15 reps 09/07/2011
#2
 Default Resistance Band Push-Up 15 reps 09/07/2011
#2
 Default Resistance Band Rear Lateral Raise 12 reps 09/07/2011
#1
 Default Resistance Band Reverse Curl 12 reps 09/07/2011
#31
 Default Resistance Band Reverse Fly 10 reps 09/05/2011
#8
 Default Resistance Band Shoulder Internal Rotation 10 reps 09/05/2011
#4
 Default Resistance Band Shoulder Press 12 reps 09/07/2011
#10
 Default Resistance Band Side Shoulder External Rotation 10 reps 09/05/2011
#3
 Default Resistance Band Side Shoulder Internal Rotation 10 reps 09/05/2011
#7
 Default Reverse Lunge and Twist 15 reps 08/22/2011
#260
 Default Running 3.00 mi 08/18/2011
#1
 Default Seated Resistance Band Abduction 12 reps 09/01/2011
#6
 Wt-thumbnail-finder Single-Leg Hip Raise 15 reps 08/22/2011
#55
 Default Split Jump 15 reps 08/22/2011
#150
 Default Stationary Bicycling 2.72 mi 09/01/2011
#2
 Default Trail Walking and Running 12.00 mi 08/01/2011
#22
 Default Tuck Crunch 15 reps 08/23/2011
#2
 Default Walking Heel to Butt 145 lbs 08/03/2011
#33
 Default Walking High Knees 10 reps 08/03/2011
#1
 Default Walking Knee Hug 145 lbs 08/03/2011
#2
 Default Walking Leg Cradle 145 reps 08/03/2011
Missing
July 07, 2011



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