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Workout Summary: 9 sets, 90 reps
personal record!Workout Ranking by Points:
| Personal | Sitewide | |
|---|---|---|
| Day | #1 | #47 |
| Week | #2 | #256 |
| Month | #2 | #1,030 |
| 0.75 mi | 00:25:00 | (+49 points) | ||
| Total: | 0.75 mi | 00:25:00 | (+49 points) | |
Exercise Stats
|
10 reps | (+10 points) | |
| 10 reps | (+10 points) | ||
| 10 reps | (+10 points) | ||
| Total: | 30 reps | (+42 points) | |
Exercise Stats
|
|
10 reps | x | 10 lbs | (+11 points) | |
| 10 reps | x | 10 lbs | (+11 points) | ||
| 10 reps | x | 10 lbs | (+11 points) | ||
| Total: | 30 reps | 300 lbs | (+45 points) | ||
My notes:
Last set, went to 5lbs on last 2 reps on the left arm.
Exercise Stats
|
|
10 reps | x | 10 lbs | (+11 points) | |
| 10 reps | x | 10 lbs | (+11 points) | ||
| 10 reps | x | 10 lbs | (+11 points) | ||
| Total: | 30 reps | 300 lbs | (+45 points) | ||
Exercise Stats
Workout Notes
No Notes Entered
Battles
No battles for this workout.
