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Amber 's Workout Log

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Women's Beginner Workout Plan

Women's Beginner Abs & Arms Toning Workout

My Workout for 2012-02-22

Workout Summary: 9 sets, 90 reps

  • 01:00:00
    Star list personal record!rank:#7,450
  • 600 lbs
    --- lbs
    rank:#14,389PRO Only
  • 0.75 mi
    --- mi
    rank:#9,441PRO Only
  • 168 calories
    --- calories
    rank:#20,877PRO Only
  • 206 points
    rank:#22,638

Workout Ranking by Points:

PersonalSitewide
Day#1#49
Week#2#267
Month#2#1,064
Default
0.0 mins rest
Calories Burned:
-- Calories (PRO Only)
0.75 mi 00:25:00 (+49 points)
Total: 0.75 mi 00:25:00 (+49 points)

Exercise Stats

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps (+10 points)
10 reps (+10 points)
10 reps (+10 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#4013 SpartanKosmo 10
#4014 aletr32 10
#4015 Amber 10
#4016 Big_Country 10
#4017 bryndlewindle 10
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)
My notes:

Last set, went to 5lbs on last 2 reps on the left arm.

Exercise Stats

My All-Time Personal Record

#1533 steeter 10 lbs
#1534 basil1214 10 lbs
#1535 Amber 10 lbs
#1536 Jane113 10 lbs
#1537 heathercrosby9 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
10 reps x 10 lbs (+11 points)
Total: 30 reps 300 lbs (+45 points)

Exercise Stats

My All-Time Personal Record

#994 sunnyd 10 lbs
#995 margie50 10 lbs
#996 Amber 10 lbs
#997 therock 10 lbs
#998 harsenault1 10 lbs

Workout Notes

No Notes Entered

Battles

No battles for this workout.

No comments yet.

Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Forearms blue Quads orange Abs orange Triceps orange Biceps orange
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