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aparedes99

Male 5'7"212 lbs
#60
Sitewide Rank
B
Fitness Report Card
24,947
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 6
Level 7
53 points until level 7Level-graph-arrow
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aparedes99 logged a workout for 05/16/2012 (view advanced workout stats), lifted 15,680 lbs, did 0.00 miles of cardio, burned 1,304 calories, and scored 1,404 points:
    Superset
  • Barbell Thrusters  
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 95 lbs (+19 points)
  • Feet Elevated BOSU Ball Push-Up  
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)
    • 50 reps x 0 lbs (+50 points)

The thruster/push up superset was completed in 27 minutes. Took a twenty minute break and did the filthy fifty superset which took 48 minutes.

5 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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aparedes99 earned the Logged 25 Workouts badge!
25 days ago | Highfive-12 (2) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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aparedes99 logged a workout for 04/26/2012 (view advanced workout stats), lifted 11,152 lbs, did 1.10 miles of cardioStar-list, burned 880 calories, and scored 648 points:
  • Bent-Over Dumbbell Row  
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
25 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Jeff C. Awesome site-wide records for your 25th workout logged!

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aparedes99 logged a workout for 04/25/2012 (view advanced workout stats), lifted 27,212 lbs, did 0.00 miles of cardio, burned 704 calories, and scored 846 points:

two minute breaks between supersets. the kb single arm cleans were actually clean and presses.

27 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Received a B on a fitness report card
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Completed Your First Challenge
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Started a workout plan

0 wins - 0 losses

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Rank
ExerciseRecordWorkout Date
#545
 Default 21's 20 lbs 01/31/2012
#277
 Default Ab Plate Twist 25 lbs 01/27/2012
#3
 Default Alternating Dumbbell Curl 90 lbs 04/26/2012
#113
 Default Arnold Press 55 lbs 01/25/2012
#1
 Default Back Extension 50 reps 05/16/2012
#212
 Default Barbell Curl 75 lbs 03/28/2012
#5
 Default Barbell Front Raise 65 lbs 03/12/2012
#25
 Default Barbell Jump Squat 115 lbs 04/17/2012
#105
 Default Barbell Lunge 100 lbs 04/26/2012
#2
 Default Barbell Thrusters 95 lbs 05/16/2012
#10
 Default Barbell Torque 55 lbs 01/27/2012
#36
 Default Behind Head Skull Crusher 75 lbs 03/26/2012
#54
 Default Bench Dip 30 reps 04/17/2012
#339
 Default Bench Press 225 lbs 01/23/2012
#21
 Default Bent-Arm Dumbbell Pullover 70 lbs 02/06/2012
#32
 Default Bent-Over Cable Lateral Raise 30 lbs 01/25/2012
#22
 Default Bent-Over Dumbbell Row 60 lbs 04/26/2012
#18
 Default Bent-Over Long Bar Row 150 lbs 02/14/2012
#9
 Default Bent-Over Row 256 lbs 03/27/2012
#15
 Default BOSU Ball Plank 0.00 mi 04/26/2012
#1
 Default Burpee Push-Up 50 reps 05/16/2012
#3
 Default Cable Backhand 80 lbs 03/26/2012
#1
 Default Cable Crossover 180 lbs 02/13/2012
#170
 Default Cable Crunch 50 lbs 03/26/2012
#39
 Default Cable Curl 80 lbs 04/25/2012
#13
 Default Close-Grip Bench Press 225 lbs 03/26/2012
#12
 Default Close-Grip Smith Machine Bench Press 161 lbs 02/13/2012
#89
 Default Concentration Curl 30 lbs 01/24/2012
#316
 Default Crunch 30 reps 03/26/2012
#384
 Default Deadlift 225 lbs 03/27/2012
#2
 Default Decline Bench Press 285 lbs 03/28/2012
#54
 Default Decline Crunch 20 reps 01/27/2012
#26
 Default Dip Machine 250 lbs 01/23/2012
#27
 Default Dumbbell Bench Press 140 lbs 01/23/2012
#147
 Default Dumbbell Curl 35 lbs 03/28/2012
#5
 Default Dumbbell Kickback 50 lbs 03/26/2012
#1
 Default Dumbbell Rear Delt Raise 70 lbs 03/26/2012
#25
 Default Elevated Cable Row 150 lbs 01/24/2012
#42
 Default EZ-Bar Upright Row 45 lbs 01/25/2012
#1
 Default Feet Elevated BOSU Ball Push-Up 0 lbs 05/16/2012
#6
 Default Flat Bench Cable Fly 80 lbs 02/06/2012
#212
 Default Front Squat 125 lbs 04/26/2012
#15
 Default Hammer Curl 70 lbs 03/28/2012
#28
 Default Hang Clean 135 lbs 04/26/2012
#1
 Default Hanging Hip Raise 50 reps 05/16/2012
#78
 Default Hanging Leg Raise 15 reps 03/26/2012
#1
 Default High Box Jump 50 reps 05/16/2012
#32
 Default Hyperextension 12 reps 03/27/2012
#17
 Default Incline Bench Press 255 lbs 03/28/2012
#31
 Default Incline Dumbbell Fly 50 lbs 03/28/2012
#53
 Default Jacknife Sit-Up 12 reps 04/26/2012
#408
 Default Jogging on Treadmill 0.50 mi 04/26/2012
#1
 Default Jump Pull-Up 50 reps 05/16/2012
#39
 Default Kettlebell Swing 53 lbs 04/25/2012
#83
 Default Leg Extension 180 lbs 03/15/2012
#187
 Default Leg Press 345 lbs 03/15/2012
#4
 Default Lying Hip Crossover 18 lbs 04/26/2012
#15
 Wt-thumbnail-finder Lying Windmill 1 lbs 04/26/2012
#16
 Default Machine Fly 180 lbs 04/18/2012
#1
 Default Medicine Ball Soccer Throw 18 lbs 04/26/2012
#6
 Default One-Arm Cable Tricep Extension 70 lbs 03/26/2012
#10
 Default One-Arm Dumbbell Preacher Curl 35 lbs 03/14/2012
#49
 Exercise_thumb One-Arm Dumbbell Row 92 lbs 02/14/2012
#1
 Default One-Arm Kettlebell Clean 53 lbs 04/25/2012
#28
 Default One-Arm Overhead Tricep Extension 30 lbs 03/26/2012
#4
 Default One-Leg Dumbbell Seated Calf Raise 100 lbs 01/26/2012
#12
 Default Overhead Dumbbell Front Raise 50 lbs 01/25/2012
#4
 Default Palms Down Barbell Wrist Curl 35 lbs 03/14/2012
#2
 Default Palms Down One-Arm Seated Wrist Curl 20 lbs 01/26/2012
#32
 Default Palms Up Seated Barbell Wrist Curl 65 lbs 01/26/2012
#34
 Default Power Clean and Press 115 lbs 04/17/2012
#50
 Wt-thumbnail-finder Pronated One-Arm Dumbbell Tricep Extension 15 lbs 02/06/2012
#32
 Default Pull-Up 25 reps 04/17/2012
#196
 Default Push Press 45 lbs 05/16/2012
#56
 Default Push-Up 61 reps 04/18/2012
#29
 Default Reverse Barbell Curl 50 lbs 01/26/2012
#112
 Default Reverse Crunch 20 reps 01/27/2012
#47
 Default Reverse-Grip Bent-Over Row 100 lbs 04/18/2012
#100
 Default Romanian Deadlift 100 lbs 04/25/2012
#175
 Default Rope Tricep Pushdown 60 lbs 03/12/2012
#12
 Default Seated Barbell Calf Raise 180 lbs 01/26/2012
#187
 Default Seated Cable Row 160 lbs 03/27/2012
#62
 Default Seated Dumbbell Curl 35 lbs 01/31/2012
#2
 Default Seated Dumbbell Military Press 160 lbs 03/19/2012
#126
 Default Seated Leg Curl 115 lbs 01/25/2012
#3
 Default Seated Side Lateral Raise 50 lbs 03/12/2012
#157
 Default Shrug 180 lbs 03/26/2012
#8
 Default Single-Leg Crunch 24 reps 04/26/2012
#5
 Default Single-Leg Lateral Box Jump 5 reps 04/26/2012
#31
 Default Sit-Up Twist 20 reps 01/27/2012
#41
 Default Squat 345 lbs 03/15/2012
#60
 Default Standing Barbell Calf Raise 205 lbs 01/26/2012
#23
 Default Standing Behind Neck Press 60 lbs 04/25/2012
#27
 Default Standing Dumbbell Tricep Extension 75 lbs 02/13/2012
#83
 Default Stationary Rowing 0.60 mi 04/26/2012
#129
 Default Stiff Legged Deadlift 100 lbs 04/26/2012
#3
 Default Stiff Legged Dumbbell Deadlift 160 lbs 01/24/2012
#100
 Default Superman 8 reps 04/26/2012
#3
 Default Swiss Ball Leg Lift 18 lbs 03/26/2012
#1
 Default Swiss Ball Single-Arm Chest Press 75 lbs 04/26/2012
#14
 Default T-Bar Row 175 lbs 03/27/2012
#36
 Default Tricep Dip 20 reps 04/25/2012
#129
 Default Tricep Pushdown 120 lbs 01/23/2012
#1
 Default Upright Dumbbell Row 100 lbs 03/27/2012
#24
 Default Walking Barbell Lunge 60 lbs 03/15/2012
#2
 Default Walking Bodyweight Lunge 50 reps 05/16/2012
#3
 Default Weighted Push-Up 45 lbs 04/17/2012
#1
 Default Weighted Wall Ball 20 lbs 05/16/2012
#25
 Default Wide-Grip Behind Neck Pulldown 135 lbs 03/27/2012
#203
 Default Wide-Grip Lat Pulldown 150 lbs 03/27/2012
aparedes99 hasn't added any progress photos



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