aparedes99's Workout Log for Monday, February 13, 2012

Arnold Schwarzenegger Workout Plan

Arnold Schwarzenegger Chest & Triceps Workout - Rotation #4

My Workout for 2012-02-13

01:00:00
rank: #4,749
76,426 pounds
personal record!rank: #36
0.00 miles
rank: #7,424
1,208 calories
rank: #566
1,473 points
personal record!rank: #222

	Personal	Sitewide
Day	#1	#1
Week	#1	#5
Month	#1	#22

1.0 minute rest per set

	12 reps	x	205 lbs	(+36 points)
	12 reps	x	205 lbs	(+36 points)
	12 reps	x	205 lbs	(+36 points)
	12 reps	x	205 lbs	(+36 points)
	12 reps	x	205 lbs	(+36 points)
Total:	60 reps		12,300 lbs	(+192 points)

Sitewide Rank: #75

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #1

1.	aparedes99	192 points
2.	aparedes99	162 points
3.	aparedes99	151 points
4.	aparedes99	69 points
5.	aparedes99	69 points
6.	aparedes99	69 points
7.	aparedes99	69 points

Max

Avg

Today

12,300

6,714

12,300

weight

60

34

60

reps

192

112

192

points

1.0 minute rest per set

	10 reps	x	80 lbs	(+18 points)
	10 reps	x	80 lbs	(+18 points)
	10 reps	x	80 lbs	(+18 points)
	10 reps	x	80 lbs	(+18 points)
	10 reps	x	80 lbs	(+18 points)
Total:	50 reps		4,000 lbs	(+102 points)

Sitewide Rank: #41

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #3

1.	aparedes99	222 points
2.	aparedes99	110 points
3.	aparedes99	102 points
4.	aparedes99	88 points
5.	aparedes99	72 points

Max

Avg

Today

13,500

5,426

4,000

weight

75

54

50

reps

222

119

102

points

1.0 minute rest per set

	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
Total:	48 reps		3,360 lbs	(+92 points)

Sitewide Rank: #8

1.	MeandtheWeight	120 points
2.	MeandtheWeight	108 points
3.	Carl J.	104 points
4.	slimdk	102 points
5.	slimdk	102 points
6.	slimdk	102 points
7.	slimdk	102 points
8.	aparedes99	92 points
9.	aparedes99	84 points
10.	Benjamin Ham	82 points

Personal Rank: #1

1.	aparedes99	92 points
2.	aparedes99	84 points

Max

Avg

Today

3,360

3,280

3,360

weight

48

44

48

reps

92

88

92

points

1.0 minute rest per set

	30 reps	x	146 lbs	(+73 points)
	30 reps	x	161 lbs	(+78 points)
	30 reps	x	176 lbs	(+82 points)
	30 reps	x	192 lbs	(+87 points)
Total:	120 reps		20,250 lbs	(+332 points)

Sitewide Rank: #1

1.	aparedes99	332 points
2.	MeandtheWeight	312 points
3.	fredandchris	296 points
4.	jfw	279 points
5.	hoho94	277 points
6.	MeandtheWeight	276 points
7.	fredandchris	272 points
8.	fredandchris	272 points
9.	aparedes99	272 points
10.	aparedes99	272 points

Personal Rank: #1

1.	aparedes99	332 points
2.	aparedes99	272 points
3.	aparedes99	272 points

Max

Avg

Today

20,250

18,367

20,250

weight

120

99

120

reps

332

292

332

points

1.0 minute rest per set

	15 reps	x	50 lbs	(+22 points)
	15 reps	x	50 lbs	(+22 points)
	15 reps	x	50 lbs	(+22 points)
	15 reps	x	50 lbs	(+22 points)
Total:	60 reps		3,000 lbs	(+100 points)

Sitewide Rank: #3

1.	MeandtheWeight	108 points
2.	Robert.Toebak	108 points
3.	aparedes99	100 points
4.	Bmm	95 points
5.	MeandtheWeight	92 points
6.	hoho94	92 points
7.	jfw	92 points
8.	Robert.Toebak	92 points
9.	aparedes99	91 points
10.	Bmm	88 points

Personal Rank: #1

1.	aparedes99	100 points
2.	aparedes99	91 points
3.	aparedes99	87 points

Max

Avg

Today

3,240

3,099

3,000

weight

60

52

60

reps

100

93

100

points

1.0 minute rest per set

	12 reps	x	150 lbs	(+30 points)
	12 reps	x	150 lbs	(+30 points)
	12 reps	x	150 lbs	(+30 points)
	12 reps	x	150 lbs	(+30 points)
	12 reps	x	150 lbs	(+30 points)
Total:	60 reps		9,000 lbs	(+162 points)

Sitewide Rank: #34

1.	sharpshooter	1163 points
2.	MellySooCrunk	337 points
3.	MellySooCrunk	337 points
4.	YaBoiMUGS	265 points
5.	YaBoiMUGS	258 points
6.	fredandchris	237 points
7.	fredandchris	237 points
8.	fredandchris	229 points
9.	goREALa	219 points
10.	aparedes99	212 points

Personal Rank: #3

1.	aparedes99	212 points
2.	aparedes99	172 points
3.	aparedes99	162 points
4.	aparedes99	127 points
5.	aparedes99	50 points
6.	aparedes99	50 points

Max

Avg

Today

14,100

7,625

9,000

weight

60

42

60

reps

212

129

162

points

1.0 minute rest per set

	15 reps	x	180 lbs	(+42 points)
	15 reps	x	180 lbs	(+42 points)
	15 reps	x	180 lbs	(+42 points)
	15 reps	x	180 lbs	(+42 points)
	15 reps	x	180 lbs	(+42 points)
Total:	75 reps		13,500 lbs	(+222 points)

Sitewide Rank: #2

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #1

1.	aparedes99	222 points
2.	aparedes99	110 points
3.	aparedes99	102 points
4.	aparedes99	88 points
5.	aparedes99	72 points

Max

Avg

Today

13,500

5,426

13,500

weight

75

54

75

reps

222

119

222

points

1.0 minute rest per set

	6 reps	x	161 lbs	(+15 points)
	6 reps	x	161 lbs	(+15 points)
	6 reps	x	161 lbs	(+15 points)
	6 reps	x	161 lbs	(+15 points)
	6 reps	x	161 lbs	(+15 points)
	6 reps	x	161 lbs	(+15 points)
Total:	36 reps		5,796 lbs	(+102 points)

Sitewide Rank: #18

1.	MeandtheWeight	200 points
2.	aparedes99	162 points
3.	prosborne	154 points
4.	Getfit1	144 points
5.	MeandtheWeight	126 points
6.	hoho94	126 points
7.	prosborne	124 points
8.	jfw	123 points
9.	prosborne	120 points
10.	Jmarcuson	120 points

Personal Rank: #2

1.	aparedes99	162 points
2.	aparedes99	102 points

Max

Avg

Today

9,060

7,428

5,796

weight

60

48

36

reps

162

132

102

points

1.0 minute rest per set

	6 reps	x	70 lbs	(+10 points)
	6 reps	x	70 lbs	(+10 points)
	6 reps	x	70 lbs	(+10 points)
	6 reps	x	70 lbs	(+10 points)
	6 reps	x	70 lbs	(+10 points)
	6 reps	x	70 lbs	(+10 points)
Total:	36 reps		2,520 lbs	(+72 points)

Sitewide Rank: #254

1.	Crankt	412 points
2.	Moose.Knuckles	220 points
3.	moran6	206 points
4.	theprof	186 points
5.	Moose.Knuckles	174 points
6.	MeandtheWeight	164 points
7.	JoelJonathan	152 points
8.	prosborne	146 points
9.	SPachan	144 points
10.	jmcenanly	142 points

Personal Rank: #4

1.	aparedes99	109 points
2.	aparedes99	90 points
3.	aparedes99	72 points
4.	aparedes99	72 points

Max

Avg

Today

4,320

3,135

2,520

weight

60

43

36

reps

109

86

72

points

	6 reps	x	75 lbs	(+10 points)
	6 reps	x	75 lbs	(+10 points)
	6 reps	x	75 lbs	(+10 points)
	6 reps	x	75 lbs	(+10 points)
	6 reps	x	75 lbs	(+10 points)
	6 reps	x	75 lbs	(+10 points)
Total:	36 reps		2,700 lbs	(+72 points)

Sitewide Rank: #40

1.	Justin Stewart	198 points
2.	fredandchris	167 points
3.	Hunter218	128 points
4.	Hunter218	126 points
5.	Hunter218	125 points
6.	KeyCasey23	123 points
7.	aggieamy	120 points
8.	Carl J.	107 points
9.	Carl J.	105 points
10.	slimdk	102 points

Personal Rank: #1

1.	aparedes99	72 points

Max

Avg

Today

2,700

weight

36

reps

72

points

No Notes Entered

No battles for this workout.

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