Bayron_23's Workout Log for Monday, June 06, 2011

My Workout for 2011-06-06

All of this day's workouts

comments

01:00:00
personal record!rank: #5,377
0 pounds
rank: #10,068
12.90 miles
personal record!rank: #62
1,792 calories
personal record!rank: #198
1,027 points
personal record!rank: #670

	Personal	Sitewide
Day	#1	#1
Week	#1	#1
Month	#1	#3

		40 reps	(+40 points)
Total:		40 reps	(+52 points)

Sitewide Rank: #32

1.	Sledhead406	112 points
2.	jfw	112 points
3.	Robert.Toebak	112 points
4.	Sledhead406	102 points
5.	the carpenter	102 points
6.	Tyger	92 points
7.	jfw	92 points
8.	jfw	92 points
9.	Robert.Toebak	92 points
10.	Robert.Toebak	92 points

Personal Rank: #1

1.	Bayron_23	52 points

Max

Avg

Today

40

reps

52

points

		25 reps	(+25 points)
Total:		25 reps	(+37 points)

Sitewide Rank: #6

1.	Dwilder	48 points
2.	AGranath	44 points
3.	AGranath	44 points
4.	Charley	40 points
5.	Charley	38 points
6.	Bayron_23	37 points

Personal Rank: #1

1.	Bayron_23	37 points

Max

Avg

Today

25

reps

37

points

		60 reps	(+60 points)
Total:		60 reps	(+72 points)

Sitewide Rank: #435

1.	fredandchris	612 points
2.	fredandchris	612 points
3.	fredandchris	612 points
4.	wickdjester	612 points
5.	fredandchris	612 points
6.	jfw	612 points
7.	jfw	612 points
8.	jfw	612 points
9.	jfw	612 points
10.	jfw	612 points

Personal Rank: #1

1.	Bayron_23	72 points

Max

Avg

Today

60

reps

72

points

		12 reps	(+12 points)
Total:		12 reps	(+24 points)

Sitewide Rank: #1494

1.	J.D. White	1012 points
2.	J.D. White	1012 points
3.	Justin LeClair	512 points
4.	Justin LeClair	512 points
5.	Justin LeClair	492 points
6.	Dozer1237	477 points
7.	J.D. White	312 points
8.	Tyler S.	272 points
9.	KeyCasey23	262 points
10.	KeyCasey23	262 points

Personal Rank: #1

1.	Bayron_23	24 points

Max

Avg

Today

12

reps

24

points

		5 reps	(+5 points)
Total:		5 reps	(+17 points)

Sitewide Rank: #481

1.	askewarming	512 points
2.	askewarming	412 points
3.	askewarming	352 points
4.	phillyjax	312 points
5.	Drinxxs04	312 points
6.	Drinxxs04	312 points
7.	Drinxxs04	312 points
8.	phillyjax	312 points
9.	phillyjax	312 points
10.	gintuk95	262 points

Personal Rank: #1

1.	Bayron_23	17 points

Max

Avg

Today

5

reps

17

points

		15 reps	(+15 points)
Total:		15 reps	(+27 points)

Sitewide Rank: #17

1.	Chris-C	72 points
2.	the carpenter	62 points
3.	whitewolves	52 points
4.	whitewolves	52 points
5.	whitewolves	52 points
6.	whitewolves	52 points
7.	Chris-C	42 points
8.	hugoll12	42 points
9.	QueenofGymRats	42 points
10.	Kaowas	42 points

Personal Rank: #1

1.	Bayron_23	27 points

Max

Avg

Today

15

reps

27

points

		5.00 miles	00:47:26	(+262 points)
Total:		5.00 miles	00:47:26	(+262 points)

Sitewide Rank: #96

1.	ucrunnereats	1322 points
2.	Curt210	707 points
3.	gostillers11	667 points
4.	chiliguy68	667 points
5.	Nicole Arbelo	667 points
6.	DCUST	667 points
7.	Burdell1885	667 points
8.	DCUST	612 points
9.	JohnG	612 points
10.

Personal Rank: #1

1.	Bayron_23	262 points

Max

Avg

Today

00:47:26

time

5

distance

262

points

		5.00 miles	00:47:26	(+262 points)
Total:		5.00 miles	00:47:26	(+262 points)

Sitewide Rank: #31

1.	Brigzy	1512 points
2.	Brigzy	1512 points
3.	billy3mom	412 points
4.	andy.schaffer.42	387 points
5.	andy.schaffer.42	387 points
6.	TheAthletarian	362 points
7.	cewant	322 points
8.	cewant	322 points
9.	Kazzy	322 points
10.	Kazzy	322 points

Personal Rank: #1

1.	Bayron_23	262 points

Max

Avg

Today

00:47:26

time

5

distance

262

points

		80 reps	(+80 points)
Total:		80 reps	(+92 points)

Sitewide Rank: #18

1.	nramaker	512 points
2.	jewcatcher97	432 points
3.
4.	hugoll12	372 points
5.	hugoll12	372 points
6.	NAC	162 points
7.	Brittney	162 points
8.	YaBoiMUGS	137 points
9.	YaBoiMUGS	137 points
10.	copeFIT	132 points

Personal Rank: #1

1.	Bayron_23	92 points

Max

Avg

Today

80

reps

92

points

		2.90 miles	01:24:38	(+157 points)
Total:		2.90 miles	01:24:38	(+157 points)

Sitewide Rank: #34

1.	wickdjester	612 points
2.	ala6bama	612 points
3.	Pen Pen	322 points
4.	mindy.everettschmidt	274 points
5.	Pen Pen	262 points
6.	Pen Pen	262 points
7.	Pen Pen	262 points
8.	kamulhol	262 points
9.	Pen Pen	252 points
10.	Pen Pen	252 points

Personal Rank: #1

1.	Bayron_23	157 points

Max

Avg

Today

01:24:38

time

3

2

distance

157

points

No Notes Entered

No battles for this workout.

Bayron_23's Workout Log

My Workout for 2011-06-06

Workout Summary: 7 sets, 237 reps

Workout Ranking by Points:

Sit-Up Twist

Exercise Stats

BOSU Ball Push-Up

Exercise Stats

Crunch

Exercise Stats

Push-Up

Exercise Stats

Sit-Up

Exercise Stats

Spiderman Push-Up

Exercise Stats

Running

Exercise Stats

Running on Treadmill

Exercise Stats

Sprint

Exercise Stats

Trail Walking and Running

Exercise Stats

Workout Notes

Battles

Muscles Worked

Bayron_23's Workout Log

My Workout for 2011-06-06

Workout Summary: 7 sets, 237 reps

Workout Ranking by Points:

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Workout Notes

Battles

Muscles Worked

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