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BennyButton

Male 5'9"180 lbs 22% body fat
#27
Sitewide Rank
A-
Fitness Report Card
39,348
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
60,652 points until level 8Level-graph-arrow
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BennyButton PRO logged a workout in the Full Body Workout Plan for 05/16/2012 (view advanced workout stats), lifted 23,700 lbs, did 0.00 miles of cardio, burned 624 calories, and scored 709 points:
  • Squat  
    • 10 reps x 205 lbs (+30 points)
    • 10 reps x 205 lbs (+30 points)
    • 10 reps x 205 lbs (+30 points)
  • Incline Bench Press  
    • 10 reps x 155 lbs (+25 points)
    • 10 reps x 155 lbs (+25 points)
    • 10 reps x 155 lbs (+25 points)
  • Kettlebell Military Press  
    • 10 reps x 40 lbs (+14 points)
    • 10 reps x 40 lbs (+14 points)
    • 10 reps x 40 lbs (+14 points)
  • Upright Row  
    • 10 reps x 140 lbs (+24 points)
    • 10 reps x 140 lbs (+24 points)
    • 10 reps x 140 lbs (+24 points)
  • Alternating Incline Dumbbell Curl  
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
    • 10 reps x 80 lbs (+18 points)
  • Close-Grip Bench Press  
    • 10 reps x 145 lbs (+24 points)
    • 10 reps x 145 lbs (+24 points)
    • 10 reps x 145 lbs (+24 points)
  • Calf Raise on a Dumbbell  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
  • Ab Plate Twist  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
  • Heavy Rope Jumping Jack  
    • 35 reps (+35 points)
    • 35 reps (+35 points)
    • 35 reps (+35 points)
4 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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BennyButton PRO logged a workout in the Full Body Workout Plan for 05/07/2012 (view advanced workout stats), lifted 14,480 lbs, did 0.10 miles of cardio, burned 504 calories, and scored 483 points:
  • Deadlift  
    • 8 reps x 205 lbs (+24 points)
    • 8 reps x 205 lbs (+24 points)
    • 8 reps x 205 lbs (+24 points)
  • Bench Press  
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 205 lbs (+24 points)
  • Box Lunge  
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
  • Arnold Press  
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
  • Alternating Hammer Curl  
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
  • Dumbbell Calf Raise  
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 75 lbs (+14 points)
  • 45 Degree Plank  
    • 0.10 miles - 00:01:00 (+5 points)
  • Barbell Ab Rollout  
    • 8 reps (+8 points)
    • 8 reps (+8 points)
    • 8 reps (+8 points)
  • Heavy Rope Jumping Jack  
    • 35 reps (+35 points)
13 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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BennyButton PRO logged a workout in the Full Body Workout Plan for 04/13/2012 (view advanced workout stats), lifted 13,680 lbs, did 0.00 miles of cardio, burned 512 calories, and scored 457 points:
about 1 month ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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BennyButton PRO logged a workout in the Full Body Workout Plan for 04/09/2012 (view advanced workout stats), lifted 14,520 lbs, did 0.40 miles of cardio, burned 592 calories, and scored 522 points:
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Tyler S. I like that rope work! Site record!

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BennyButton PRO started the Full Body Workout Plan and scored 35 points.
about 1 month ago | Highfive-12 (1) Sign in to High Five | Comment-12 (2) Sign in to Comment | Facebook-12
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Tyler S. Nice little change-up!

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BennyButton Well, keeping the variety-spice fo life

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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received an A on a fitness report card
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Received a B on a fitness report card
Badge
Started a workout plan
Original
1 Review

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#503
 Default 21's 30 lbs 10/27/2011
#17
 Default 360 Degree Hanging Leg Rotation 12 reps 01/17/2012
#142
 Default 360-Degree Lying Leg Rotation 15 reps 10/29/2011
#3
 Default 45 Degree Plank 0.10 mi 05/07/2012
#38
 Default Ab Plate Twist 45 lbs 02/22/2012
#5
 Default Ab Pulldown 40 lbs 01/16/2012
#144
 Default Alternating Dumbbell Front Raise 12 lbs 01/17/2012
#37
 Default Alternating Hammer Curl 50 lbs 04/09/2012
#3
 Default Alternating Incline Dumbbell Curl 80 lbs 05/16/2012
#37
 Default Alternating Lateral Raise with Static Hold 20 lbs 01/06/2012
#1
 Default Alternating Ropes Whip 0.15 mi 04/09/2012
#114
 Default Arnold Press 55 lbs 01/17/2012
#28
 Default Barbell Ab Rollout 12 reps 01/17/2012
#83
 Default Barbell Curl 90 lbs 04/04/2012
#21
 Default Barbell Floor Press 125 lbs 04/13/2012
#4
 Default Barbell Front Raise 70 lbs 12/23/2011
#8
 Default Barbell Hack Squat 225 lbs 02/14/2012
#95
 Default Barbell Lunge 110 lbs 01/03/2012
#257
 Default Bench Press 225 lbs 05/07/2012
#212
 Default Bent-Over Row 135 lbs 02/19/2012
#127
 Default Bicycling 5.00 mi 10/05/2011
#7
 Default Box Lunge 35 lbs 04/09/2012
#59
 Default Burpee 12 reps 11/10/2011
#312
 Default Cable Crossover 35 lbs 12/25/2011
#145
 Default Cable Crunch 70 lbs 02/06/2012
#35
 Default Cable Curl 90 lbs 12/26/2011
#182
 Default Cable Fly 40 lbs 10/26/2011
#51
 Default Calf Press 360 lbs 11/10/2011
#13
 Default Calf Raise on a Dumbbell 10 reps 05/16/2012
#374
 Default Chin-Up 12 reps 01/16/2012
#133
 Default Clap Push-Up 15 reps 10/05/2011
#145
 Default Close-Grip Bench Press 145 lbs 05/16/2012
#25
 Default Close-Grip EZ-Bar Curl 90 lbs 02/27/2012
#43
 Default Close-Grip Lat Pulldown 140 lbs 04/13/2012
#71
 Default Close Grip Push-Up 15 reps 01/19/2012
#6
 Wt-thumbnail-finder Crossover Chin-Up 12 reps 01/16/2012
#82
 Default Crossover Lunge 35 lbs 10/16/2011
#616
 Default Crunch 20 reps 11/10/2011
#377
 Default Deadlift 225 lbs 04/09/2012
#4
 Default Decline Dumbbell Bench Press 200 lbs 01/01/2012
#121
 Default Decline Push-Up 15 reps 01/19/2012
#99
 Default Diamond Push-Up 12 reps 04/05/2012
#101
 Default Dip Machine 180 lbs 01/19/2012
#7
 Default Donkey Calf Raise 240 lbs 01/10/2012
#4
 Default Double Ropes Whip 30 reps 04/09/2012
#165
 Default Dumbbell Bench Press 75 lbs 02/27/2012
#20
 Default Dumbbell Calf Raise 75 lbs 05/07/2012
#93
 Default Dumbbell Chop 22 lbs 10/10/2011
#158
 Default Dumbbell Curl 35 lbs 12/03/2011
#151
 Default Dumbbell Curl and Twist 30 lbs 10/23/2011
#3
 Default Dumbbell Incline Bench Press 205 lbs 01/12/2012
#7
 Default Dumbbell Kickback 45 lbs 12/14/2011
#69
 Default Dumbbell L Lateral Raise and External Rotation 20 lbs 10/29/2011
#160
 Default Dumbbell Lunge 40 lbs 11/10/2011
#1
 Default Dumbbell Lunge and Military Press 40 lbs 04/13/2012
#66
 Default Dumbbell Rear Delt Raise 30 lbs 02/19/2012
#75
 Default Dumbbell Shrug 100 lbs 12/23/2011
#85
 Default Elevated Feet Push-Up 12 reps 11/07/2011
#207
 Default Elliptical Trainer 2.50 mi 10/19/2011
#33
 Default EZ-Bar Lying Tricep Extension 80 lbs 01/19/2012
#207
 Default EZ-Bar Preacher Curl 55 lbs 01/16/2012
#1
 Default Floor Shoulder Press 27 reps 10/29/2011
#406
 Default Floor Wipers 0 lbs 11/07/2011
#102
 Default Front Plate Raise 35 lbs 12/05/2011
#39
 Default Front Squat 225 lbs 04/03/2012
#9
 Default Glute Bridge 25 reps 04/03/2012
#8
 Default Goblet Bulgarian Split Squat 70 lbs 04/03/2012
#39
 Default Good Morning 90 lbs 04/13/2012
#283
 Default Hammer Curl 35 lbs 10/27/2011
#4
 Default Hammer Curl to Press 40 lbs 04/13/2012
#35
 Default Hang Clean High Pull 90 lbs 04/13/2012
#226
 Default Hanging Leg Raise 8 reps 04/13/2012
#1
 Default Heavy Rope Jumping Jack 35 reps 05/16/2012
#33
 Default Hyperextension 12 reps 02/19/2012
#200
 Default Incline Bench Press 155 lbs 05/16/2012
#10
 Default Incline Dumbbell Curl 40 lbs 12/19/2011
#72
 Default Incline Dumbbell Fly 35 lbs 02/27/2012
#106
 Default Inverted Row 15 reps 10/09/2011
#45
 Default Jacknife Sit-Up 15 reps 12/05/2011
#38
 Default Jogging on Treadmill 3.00 mi 01/26/2012
#5
 Default Kettlebell Figure 8 45 lbs 12/05/2011
#2
 Default Kettlebell Military Press 40 lbs 05/16/2012
#81
 Default Kettlebell Swing 40 lbs 03/22/2012
#253
 Default Lateral Raise 25 lbs 02/22/2012
#210
 Default Leg Extension 125 lbs 02/21/2012
#93
 Default Leg Press 450 lbs 02/28/2012
#6
 Default Lying Dumbbell Tricep Extension 60 lbs 12/14/2011
#191
 Default Lying Leg Curl 95 lbs 02/28/2012
#10
 Default Lying T-Bar Row 140 lbs 12/15/2011
#109
 Default Machine Ab Crunch 70 lbs 01/17/2012
#29
 Default Machine Fly 165 lbs 01/01/2012
#2
 Default Medicine Ball Squat to Raise 45 lbs 02/06/2012
#823
 Default Military Press 50 lbs 12/16/2011
#79
 Default Narrow Stance Leg Press 225 lbs 01/20/2012
#1
 Default Nautilus Curl 205 lbs 02/27/2012
#19
 Default Neutral-Grip Lat Pulldown 120 lbs 03/06/2012
#13
 Default Neutral-Grip Pull-Up 15 reps 12/03/2011
#24
 Default One-Arm Bent-Over Long Bar Row 80 lbs 10/09/2011
#289
 Exercise_thumb One-Arm Dumbbell Row 55 lbs 01/16/2012
#4
 Default One-Arm Dumbbell Upright Row 55 lbs 02/19/2012
#88
 Default One-Leg Dumbbell Calf Raise 40 lbs 10/10/2011
#67
 Default Overhead Plate Press 45 lbs 10/10/2011
#13
 Default Pendlay Row 185 lbs 03/15/2012
#166
 Default Pull-Up 15 reps 10/09/2011
#192
 Default Pulse Up 15 reps 10/29/2011
#34
 Default Rear Delt Cable Crossover 20 lbs 02/22/2012
#11
 Default Renegade Row 45 lbs 11/07/2011
#123
 Default Reverse-Grip Bent-Over Row 40 lbs 01/26/2012
#161
 Default Roman Chair Leg Raise 15 reps 12/05/2011
#123
 Default Rope Tricep Pushdown 80 lbs 10/30/2011
#34
 Default Running on Treadmill 5.00 mi 10/08/2011
#234
 Default Scissor Kick 15 reps 10/29/2011
#145
 Default Seated Barbell Twist 20 reps 10/09/2011
#13
 Default Seated Bent-Over Rear Delt Raise 22 lbs 02/05/2012
#268
 Default Seated Cable Row 140 lbs 02/19/2012
#196
 Default Seated Leg Curl 85 lbs 02/28/2012
#32
 Default Seated Machine Calf Raise 200 lbs 02/07/2012
#199
 Default Seated Military Press 50 lbs 03/24/2012
#324
 Default Shrug 95 lbs 01/17/2012
#6
 Default Side-to-Side Pull-Up 15 reps 01/26/2012
#246
 Default Sit-Up 50 reps 11/07/2011
#3
 Default Smith Machine Bent-Over Row 205 lbs 01/26/2012
#15
 Default Smith Machine Military Press 125 lbs 02/22/2012
#335
 Default Squat 225 lbs 12/27/2011
#32
 Default Standing Barbell Calf Raise 250 lbs 02/07/2012
#5
 Default Stationary Rowing 5.00 mi 10/08/2011
#112
 Default Stick Crunch 20 reps 10/10/2011
#39
 Default Stiff Legged Deadlift 205 lbs 02/14/2012
#277
 Default Tricep Pushdown 85 lbs 12/14/2011
#2
 Default Triple-Stop Bench Press 225 lbs 11/07/2011
#5
 Default Upright Row 140 lbs 05/16/2012
#47
 Default V-Bar Lat Pulldown 120 lbs 02/19/2012
#65
 Default V-Bar Tricep Pushdown 130 lbs 12/14/2011
#140
 Default Walking Push-Up 12 reps 10/26/2011
#142
 Default Weight Plate Bench Dip 25 lbs 10/09/2011
#21
 Default Wide-Grip Behind Neck Pulldown 140 lbs 01/05/2012
#277
 Default Wide-Grip Lat Pulldown 140 lbs 10/20/2011
#2
 Default Wide-Grip Rear Pull-Up 15 reps 01/26/2012
Missing
October 10, 2011



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