Sign up & join the competition. It's free! Sign up now!
Already a member? Login or
Profile

bgodonus

Male 5'10"210 lbs 22% body fat
#50
Sitewide Rank
B
Fitness Report Card
26,906
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
73,094 points until level 8Level-graph-arrow
Thumb
bgodonus completed a fitness report card and got a grade of B and scored 86 points!
3 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
bgodonus logged a workout in the Kellan Lutz Workout Plan for 02/20/2012 (view advanced workout stats), lifted 5,922 lbs, did 1.85 miles of cardio, burned 832 calories, and scored 600 points:
    Superset
  • Reverse Crunch  
    • 18 reps (+18 points)
    • 18 reps (+18 points)
    • 18 reps (+18 points)
  • Push-Up  
    • 20 reps (+20 points)
    • 20 reps (+20 points)
    • 20 reps (+20 points)
  • Goblet Squat  
    • 15 reps x 18 lbs (+17 points)
    • 15 reps x 18 lbs (+17 points)
    • 15 reps x 18 lbs (+17 points)
  • Dumbbell Lunge  
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
3 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (3) Sign in to Comment | Facebook-12
Thumb

JoelJonathan I've never tried them but those front squat to push presses seem extremely tiring...

Thumb

bgodonus The bottom part of the workout, squat to press, lunge, and squat kicks my butt everytime

Thumb

bgodonus even worse then the squat to press is the dumb bell lunge, curl press later in the rotation

Thumb
bgodonus left a comment on JoelJonathan's workout and scored 50 points.
3 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
bgodonus left a comment on JoelJonathan's workout and scored 50 points.
3 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
bgodonus logged a workout in the Kellan Lutz Workout Plan for 02/17/2012 (view advanced workout stats), lifted 11,007 lbs, did 1.84 miles of cardio, burned 1,056 caloriesStar-list, and scored 735 points:
    Superset
  • Arnold Press  
    • 15 reps x 10 lbs (+16 points)
    • 15 reps x 10 lbs (+16 points)
    • 15 reps x 10 lbs (+16 points)
  • Lateral Raise  
    • 12 reps x 10 lbs (+13 points)
    • 12 reps x 10 lbs (+13 points)
    • 12 reps x 10 lbs (+13 points)
    Superset
  • Machine Chest Press  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
  • Machine Fly  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
  • Machine Reverse Fly  
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
    • 10 reps x 70 lbs (+17 points)
  • Crunch  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
3 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Show more
Original
Logged 1st Workout
Original
Logged 25 Workouts
Original
Received a B on a fitness report card
Original
Received a C on a fitness report card
Original
Completed Your First Challenge
Badge
Started a workout plan
Original
1 Review
Original
25 Reviews

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#512
 Default Ab Plate Twist 10 lbs 02/15/2012
#254
 Default Air Bicycle 12 reps 02/07/2012
#182
 Default Alternating Dumbbell Curl 30 lbs 01/08/2012
#808
 Default Arnold Press 10 lbs 02/17/2012
#655
 Default Barbell Curl 45 lbs 01/23/2012
#1840
 Default Bench Press 95 lbs 01/31/2012
#56
 Default Bodyweight Lunge 10 reps 01/28/2012
#201
 Default Bodyweight Squat 10 reps 01/28/2012
#157
 Default Calf Press 230 lbs 02/07/2012
#800
 Default Chin-Up 5 reps 01/08/2012
#425
 Default Clap Push-Up 8 reps 02/06/2012
#76
 Default Close-Grip EZ-Bar Curl 70 lbs 02/15/2012
#474
 Default Crunch 25 reps 02/07/2012
#1272
 Default Deadlift 60 lbs 02/04/2012
#103
 Default Decline Crunch 10 reps 02/07/2012
#501
 Default Dumbbell Bench Press 25 lbs 01/27/2012
#365
 Default Dumbbell Front Raise 10 lbs 02/17/2012
#3
 Wt-thumbnail-finder Dumbbell Hammer Curl to Lunge to Press 15 lbs 02/09/2012
#765
 Default Dumbbell Incline Bench Press 25 lbs 01/04/2012
#327
 Default Dumbbell Lunge 15 lbs 02/20/2012
#63
 Default Dumbbell Squeeze Press 30 lbs 01/08/2012
#362
 Default Elliptical Trainer 1.89 mi 02/15/2012
#94
 Default EZ-Bar Curl 60 lbs 02/02/2012
#57
 Default EZ-Bar Lying Tricep Extension 70 lbs 02/15/2012
#222
 Default EZ-Bar Preacher Curl 50 lbs 01/31/2012
#325
 Default Front Squat 50 lbs 01/12/2012
#2
 Default Front Squat to Push Press 45 lbs 02/20/2012
#54
 Default Full Squat 60 lbs 01/18/2012
#148
 Default Goblet Squat 18 lbs 02/20/2012
#129
 Default Hanging Leg Raise 12 reps 02/15/2012
#777
 Default Incline Bench Press 75 lbs 02/20/2012
#722
 Default Lateral Raise 10 lbs 02/17/2012
#235
 Default Leg Press 310 lbs 02/07/2012
#61
 Default Lying Dumbbell Tricep Extension 25 lbs 01/04/2012
#278
 Default Lying Leg Curl 70 lbs 01/27/2012
#65
 Default Machine Ab Crunch 90 lbs 01/17/2012
#25
 Default Machine Back Extension 100 lbs 01/25/2012
#57
 Default Machine Chest Press 130 lbs 02/02/2012
#131
 Default Machine Fly 70 lbs 02/17/2012
#37
 Default Machine Reverse Fly 70 lbs 02/17/2012
#126
 Default Machine Shoulder Press 70 lbs 01/09/2012
#25
 Default Medicine Ball V-Up 5 lbs 02/06/2012
#66
 Default Narrow Stance Leg Press 250 lbs 02/04/2012
#68
 Default Negative Chin-Up 6 reps 01/30/2012
#216
 Default Oblique Crunch 12 reps 02/10/2012
#152
 Default Plank 0.00 mi 01/12/2012
#30
 Default Plyometric Push-Up 10 reps 02/20/2012
#271
 Default Pulse Up 10 reps 02/15/2012
#502
 Default Push-Up 25 reps 02/05/2012
#147
 Default Reverse Crunch 18 reps 02/20/2012
#76
 Default Rope Tricep Pushdown 95 lbs 02/15/2012
#418
 Default Seated Cable Row 110 lbs 02/11/2012
#160
 Default Seated Leg Curl 100 lbs 02/04/2012
#1104
 Default Squat 70 lbs 01/29/2012
#30
 Default Stair Stepper 0.50 mi 01/05/2012
#318
 Default Tricep Pushdown 80 lbs 02/02/2012
#26
 Default Walking 5.00 mi 01/28/2012
#52
 Default Walking on Treadmill 2.15 mi 01/15/2012
#483
 Default Wide-Grip Lat Pulldown 115 lbs 02/02/2012
bgodonus hasn't added any progress photos



Default

Push-Up

Great simple no weight work out with numerous variations available to target specific muscle groups

  •  
  •  
  •  
  •  
  •  
Default

Leg Press

Good for isolating legs, but squats are better for legs with core involvement

  •  
  •  
  •  
  •  
  •  
Default

Crunch

The all time classic ab exercise

  •  
  •  
  •  
  •  
  •  
FEEDBACK