billy3mom's Workout Log for Wednesday, September 28, 2011

Workout for 09/28/2011

01:00:00
personal record!rank: #7,134
400 pounds
rank: #8,727
30.00 miles
personal record!rank: #14
2,704 calories
rank: #9,156
1,759 points
personal record!rank: #130

	Personal	Sitewide
Day	#1	#1
Week	#1	#1
Month	#1	#3

		10 reps	(+10 points)
Total:		10 reps	(+22 points)

Sitewide Rank: #19

1.	Sledhead406	142 points
2.	Desi	132 points
3.	mekrl21	112 points
4.	mfarley	87 points
5.	mfarley	87 points
6.	jason.kennedy1	72 points
7.	Gaberade	68 points
8.	zombie_ashy	62 points
9.	Ero	57 points
10.	giselly	42 points

Personal Rank: #4

1.	billy3mom	42 points
2.	billy3mom	42 points
3.	billy3mom	22 points
4.	billy3mom	22 points

Max

Avg

Today

30

20

10

reps

42

32

22

points

		10 reps	(+10 points)
Total:		10 reps	(+22 points)

Sitewide Rank: #10

1.	the carpenter	102 points
2.	the carpenter	92 points
3.	Pen Pen	72 points
4.	groove_luvn	57 points
5.	groove_luvn	42 points
6.	billy3mom	42 points
7.	mkvyat	36 points
8.	billy3mom	32 points
9.	billy3mom	22 points
10.	billy3mom	22 points

Personal Rank: #4

1.	billy3mom	42 points
2.	billy3mom	32 points
3.	billy3mom	22 points
4.	billy3mom	22 points

Max

Avg

Today

30

18

10

reps

42

30

22

points

		10 reps	(+10 points)
Total:		10 reps	(+22 points)

Sitewide Rank: #22

1.	kanderson	162 points
2.	svodeni	112 points
3.	the carpenter	102 points
4.	the carpenter	92 points
5.	emmmyjay	62 points
6.	emmmyjay	62 points
7.	emmmyjay	62 points
8.	emmmyjay	62 points
9.	emmmyjay	62 points
10.	emmmyjay	62 points

Personal Rank: #4

1.	billy3mom	42 points
2.	billy3mom	42 points
3.	billy3mom	22 points
4.	billy3mom	22 points

Max

Avg

Today

30

20

10

reps

42

32

22

points

		10 reps	(+10 points)
Total:		10 reps	(+22 points)

Sitewide Rank: #18

1.	Sledhead406	142 points
2.	Desi	132 points
3.	mekrl21	112 points
4.	mfarley	87 points
5.	mfarley	87 points
6.	jason.kennedy1	72 points
7.	Gaberade	68 points
8.	zombie_ashy	62 points
9.	Ero	57 points
10.	giselly	42 points

Personal Rank: #3

1.	billy3mom	42 points
2.	billy3mom	42 points
3.	billy3mom	22 points
4.	billy3mom	22 points

Max

Avg

Today

30

20

10

reps

42

32

22

points

		10 reps	(+10 points)
Total:		10 reps	(+22 points)

Sitewide Rank: #9

1.	the carpenter	102 points
2.	the carpenter	92 points
3.	Pen Pen	72 points
4.	groove_luvn	57 points
5.	groove_luvn	42 points
6.	billy3mom	42 points
7.	mkvyat	36 points
8.	billy3mom	32 points
9.	billy3mom	22 points
10.	billy3mom	22 points

Personal Rank: #3

1.	billy3mom	42 points
2.	billy3mom	32 points
3.	billy3mom	22 points
4.	billy3mom	22 points

Max

Avg

Today

30

18

10

reps

42

30

22

points

		10 reps	(+10 points)
Total:		10 reps	(+22 points)

Sitewide Rank: #21

1.	kanderson	162 points
2.	svodeni	112 points
3.	the carpenter	102 points
4.	the carpenter	92 points
5.	emmmyjay	62 points
6.	emmmyjay	62 points
7.	emmmyjay	62 points
8.	emmmyjay	62 points
9.	emmmyjay	62 points
10.	emmmyjay	62 points

Personal Rank: #3

1.	billy3mom	42 points
2.	billy3mom	42 points
3.	billy3mom	22 points
4.	billy3mom	22 points

Max

Avg

Today

30

20

10

reps

42

32

22

points

	10 reps	(+10 points)
	10 reps	(+10 points)
	10 reps	(+10 points)
Total:	30 reps	(+42 points)

Sitewide Rank: #16

1.	Charley	80 points
2.	mechanic	72 points
3.	Charley	72 points
4.	Kicker	62 points
5.	mechanic	62 points
6.	gitano	62 points
7.	Charley	62 points
8.	mechanic	52 points
9.	mechanic	52 points
10.	natshan1223	52 points

Personal Rank: #2

1.	billy3mom	42 points
2.	billy3mom	42 points

Max

Avg

Today

30

reps

42

points

	10 reps	x	20 lbs	(+12 points)
	10 reps	x	20 lbs	(+12 points)
Total:	20 reps		400 lbs	(+36 points)

Sitewide Rank: #5

1.	the carpenter	147 points
2.	the carpenter	108 points
3.	tcuguy	52 points
4.	billy3mom	48 points
5.	billy3mom	36 points

Personal Rank: #2

1.	billy3mom	48 points
2.	billy3mom	36 points

Max

Avg

Today

600

500

400

weight

30

25

20

reps

48

42

36

points

		8.00 miles	00:00:00	(+412 points)
Total:		8.00 miles	00:00:00	(+412 points)

Sitewide Rank: #3

1.	Brigzy	1512 points
2.	Brigzy	1512 points
3.	billy3mom	412 points
4.	andy.schaffer.42	387 points
5.	andy.schaffer.42	387 points
6.	TheAthletarian	362 points
7.	cewant	322 points
8.	cewant	322 points
9.	Kazzy	322 points
10.	Kazzy	322 points

Personal Rank: #1

1.	billy3mom	412 points

Max

Avg

Today

00:00:00

time

8

distance

412

points

		22.00 miles	00:00:00	(+1112 points)
Total:		22.00 miles	00:00:00	(+1112 points)

Sitewide Rank: #2

1.	ChrisJ	1262 points
2.	billy3mom	1112 points
3.	ramesh_venugopal	462 points
4.	ramesh_venugopal	462 points
5.	ramesh_venugopal	462 points
6.	ramesh_venugopal	462 points
7.	ramesh_venugopal	462 points
8.	krissylou	312 points
9.	asl	312 points
10.	Bellavoi22	262 points

Personal Rank: #1

1.	billy3mom	1112 points
2.	billy3mom	132 points
3.	billy3mom	132 points
4.	billy3mom	131 points
5.	billy3mom	131 points
6.	billy3mom	129 points
7.	billy3mom	126 points
8.	billy3mom	123 points
9.	billy3mom	122 points
10.	billy3mom	120 points

Max

Avg

Today

00:36:05

00:31:18

00:00:00

time

22

5

22

distance

1,112

226

1,112

points

I was surprised I was able to do these exercises. I feel after I have been on the treadmill for two weeks before I started this workout plan has helped me achieve today's exercises. I'm sure I could improve my positioning but for the first time, I think I did great. I will take a second look at the videos before next Wednesday.

No battles for this workout.

Log in to leave a comment

No comments yet.

billy3mom's Workout Log

Workout for 09/28/2011

Workout Summary: 11 sets, 110 reps

Workout Ranking by Points:

Cross-Body Crunch

Exercise Stats

Side Jackknife

Exercise Stats

Alternating Ab Heel Touch

Exercise Stats

Cross-Body Crunch

Exercise Stats

Side Jackknife

Exercise Stats

Alternating Ab Heel Touch

Exercise Stats

Cycling Russian Twist

Exercise Stats

Barbell Side Bend

Exercise Stats

Running on Treadmill

Exercise Stats

Walking on Treadmill

Exercise Stats

Workout Notes

Battles

Muscles Worked

billy3mom's Workout Log

Workout for 09/28/2011

Workout Summary: 11 sets, 110 reps

Workout Ranking by Points:

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Workout Notes

Battles

Muscles Worked

Share This Workout!

Let your friends know about your workout!