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Birdmn

Male 5'11"159 lbs 16% body fat
#30
Sitewide Rank
B-
Fitness Report Card
35,332
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
64,668 points until level 8Level-graph-arrow
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Birdmn logged a workout in the 5 Day Workout (hammer strength) for 01/10/2012 , lifted 21,150 lbs, did 0.00 miles of cardio, burned 384 calories, and scored 484 points:
  • Smith Machine Squat  
    • 10 reps x 90 lbs (+19 points)
    • 10 reps x 110 lbs (+21 points)
    • 10 reps x 130 lbs (+23 points)
  • Leg Press  
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 225 lbs (+32 points)
    • 10 reps x 225 lbs (+32 points)
  • Dumbbell Lunge  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
  • Calf Press  
    • 10 reps x 140 lbs (+24 points)
    • 10 reps x 160 lbs (+26 points)
    • 10 reps x 180 lbs (+28 points)
  • Deadlift  
    • 10 reps x 0 lbs (+10 points)
    • 10 reps x 0 lbs (+10 points)
    • 10 reps x 0 lbs (+10 points)
  • Hack Squat  
    • 10 reps x 185 lbs (+28 points)
    • 10 reps x 185 lbs (+28 points)
    • 10 reps x 185 lbs (+28 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Birdmn logged a workout in the 5 Day Workout (hammer strength) for 01/09/2012 , lifted 19,000 lbs, did 0.00 miles of cardio, burned 480 calories, and scored 533 points:
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Birdmn logged a workout in the 5 Day Workout (hammer strength) for 01/06/2012 , lifted 18,800 lbs, did 0.00 miles of cardio, burned 480 calories, and scored 531 points:
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Birdmn logged a workout in the 5 Day Workout (hammer strength) for 01/05/2012 , lifted 22,500 lbs, did 0.00 miles of cardio, burned 384 calories, and scored 499 points:
  • Smith Machine Squat  
    • 10 reps x 110 lbs (+21 points)
    • 10 reps x 110 lbs (+21 points)
    • 10 reps x 110 lbs (+21 points)
  • Leg Press  
    • 10 reps x 180 lbs (+28 points)
    • 10 reps x 180 lbs (+28 points)
    • 10 reps x 180 lbs (+28 points)
  • Dumbbell Lunge  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
  • Calf Press  
    • 10 reps x 160 lbs (+26 points)
    • 10 reps x 160 lbs (+26 points)
    • 10 reps x 160 lbs (+26 points)
  • Deadlift  
    • 10 reps x 135 lbs (+23 points)
    • 10 reps x 135 lbs (+23 points)
    • 10 reps x 135 lbs (+23 points)
  • Hack Squat  
    • 10 reps x 140 lbs (+24 points)
    • 10 reps x 140 lbs (+24 points)
    • 10 reps x 140 lbs (+24 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Birdmn logged a workout in the 5 Day Workout (hammer strength) for 01/04/2012 , lifted 17,700 lbs, did 0.00 miles of cardio, burned 480 calories, and scored 519 points:
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Original
Logged 25 Workouts
Original
Logged 50 Workouts
Original
Received a B on a fitness report card
Original
Completed Your First Challenge
Badge
Started a workout plan

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#135
 Default 21's 60 lbs 04/25/2011
#610
 Default Ab Plate Twist 0 lbs 12/13/2011
#93
 Default Alternating Dumbbell Curl 40 lbs 12/19/2011
#401
 Default Arnold Press 35 lbs 05/12/2011
#354
 Default Barbell Curl 65 lbs 01/09/2012
#150
 Default Barbell Lunge 95 lbs 04/26/2011
#53
 Default Barbell Step-Up 0 lbs 05/06/2011
#479
 Default Bench Press 205 lbs 04/11/2011
#51
 Default Bent-Arm Dumbbell Pullover 55 lbs 05/16/2011
#158
 Default Bent-Over Row 135 lbs 03/29/2011
#101
 Default Box Squat 115 lbs 05/06/2011
#257
 Default Cable Crunch 0 lbs 10/10/2011
#233
 Default Calf Press 180 lbs 01/10/2012
#567
 Default Chin-Up 10 reps 05/16/2011
#88
 Default Close-Grip Bench Press 165 lbs 04/07/2011
#950
 Default Deadlift 135 lbs 01/05/2012
#83
 Default Dip Machine 200 lbs 11/03/2011
#3
 Default Double BOSU Ball Lunge 95 lbs 05/06/2011
#15
 Default Dumbbell Bench Press Twist 50 lbs 12/28/2011
#6
 Default Dumbbell Bench Wrist Curl 35 lbs 01/09/2012
#77
 Default Dumbbell Curl 45 lbs 11/08/2011
#3
 Default Dumbbell Curl and Static Hold 35 lbs 05/13/2011
#92
 Default Dumbbell Curl and Twist 35 lbs 05/16/2011
#432
 Default Dumbbell Fly 25 lbs 10/10/2011
#51
 Default Dumbbell L Lateral Raise 20 lbs 12/19/2011
#255
 Default Dumbbell Lunge 25 lbs 01/10/2012
#152
 Default Dumbbell Shrug 65 lbs 12/28/2011
#46
 Default EZ-Bar Lying Tricep Extension 75 lbs 11/07/2011
#10
 Default EZ-Bar Lying Triple-Stop Tricep Extension 70 lbs 05/13/2011
#6
 Default EZ-Bar Reverse Curl 75 lbs 12/12/2011
#15
 Default Flat Bench Reverse Ab Crunch 15 reps 11/10/2011
#275
 Default Front Squat 80 lbs 03/25/2011
#29
 Default Good Morning 95 lbs 03/22/2011
#20
 Default Hack Squat 185 lbs 01/10/2012
#8
 Default Hammer Strength - Bench Press 160 lbs 01/09/2012
#5
 Default Hammer Strength - Bicep Curl 70 lbs 01/09/2012
#23
 Default Hammer Strength - Incline Bench Press 130 lbs 01/09/2012
#13
 Default Hammer Strength - Pulldown 140 lbs 01/09/2012
#12
 Default Hammer Strength - Shoulder Press 110 lbs 01/09/2012
#252
 Default Hanging Leg Raise 5 reps 03/28/2011
#9
 Default High Cable Curl 70 lbs 12/28/2011
#157
 Default Incline Bench Press 175 lbs 10/31/2011
#402
 Default Lateral Raise 20 lbs 01/09/2012
#360
 Default Leg Press 225 lbs 01/10/2012
#27
 Default Machine Ab Crunch 130 lbs 03/24/2011
#59
 Default Machine Chest Press 130 lbs 12/28/2011
#106
 Default Machine Standing Calf Raise 150 lbs 10/21/2011
#417
 Default Military Press 95 lbs 05/12/2011
#161
 Exercise_thumb One-Arm Dumbbell Row 70 lbs 04/01/2011
#48
 Default Overhead Tricep Extension 55 lbs 12/19/2011
#132
 Default Power Clean 95 lbs 05/10/2011
#36
 Default Preacher Curl 80 lbs 11/01/2011
#500
 Default Pull-Up 10 reps 11/08/2011
#1484
 Default Push-Up 8 reps 05/13/2011
#23
 Default Rear Delt Cable Crossover 30 lbs 05/12/2011
#7
 Default Rocky Pull-Up 10 reps 05/05/2011
#61
 Default Roman Chair Knee Raise 15 reps 12/13/2011
#15
 Default Rope Tricep Pushdown 130 lbs 05/16/2011
#212
 Default Seated Cable Row 150 lbs 03/25/2011
#51
 Default Seated Dumbbell Curl 35 lbs 03/25/2011
#2
 Default Seated Hammer Curl 40 lbs 11/04/2011
#175
 Default Seated Machine Calf Raise 110 lbs 12/06/2011
#65
 Default Seated Military Press 115 lbs 04/07/2011
#103
 Default Shrug 205 lbs 03/21/2011
#4
 Default Smith Machine Reverse Calf Raise 180 lbs 04/29/2011
#25
 Default Smith Machine Shrug 110 lbs 01/09/2012
#18
 Default Smith Machine Squat 140 lbs 11/08/2011
#25
 Default Split Good Morning 95 lbs 04/29/2011
#401
 Default Squat 205 lbs 03/22/2011
#82
 Default Standing Barbell Calf Raise 160 lbs 05/10/2011
#65
 Default Standing Dumbbell Tricep Extension 55 lbs 05/16/2011
#104
 Default Stiff Legged Deadlift 135 lbs 12/13/2011
#3
 Default Swiss Ball Reverse Crunch 12 reps 10/10/2011
#40
 Default T-Bar Row 90 lbs 12/19/2011
#34
 Default Tricep Pushdown 155 lbs 04/11/2011
#62
 Default Upright Row 105 lbs 11/03/2011
#131
 Default Weighted Tricep Dip 0 lbs 10/10/2011
#227
 Default Wide-Grip Lat Pulldown 140 lbs 03/29/2011
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