Bubba Jenkins's Workout Log for Thursday, October 27, 2011

Dwayne Johnson Workout Plan

Dwayne Johnson Arms Workout - Rotation #3

Workout for 10/27/2011

00:55:00
rank: #8,503
19,700 pounds
rank: #1,938
0.50 miles
personal record!rank: #3,427
664 calories
rank: #3,508
617 points
rank: #3,042

	Personal	Sitewide
Day	#1	#3
Week	#3	#22
Month	#6	#97

	15 reps	x	15 lbs	(+17 points)
	15 reps	x	20 lbs	(+18 points)
	12 reps	x	25 lbs	(+15 points)
	10 reps	x	30 lbs	(+13 points)
	8 reps	x	35 lbs	(+10 points)
Total:	60 reps		1,405 lbs	(+85 points)

Sitewide Rank: #53

1.	DanO	338 points
2.
3.	theraptor	202 points
4.	HeatherM	166 points
5.	HeatherM	166 points
6.	HeatherM	166 points
7.	HeatherM	144 points
8.	ilstujoker	136 points
9.	Eddie_F	128 points
10.	shadeedk	128 points

Personal Rank: #1

1.	Bubba Jenkins	85 points
2.	Bubba Jenkins	85 points
3.	Bubba Jenkins	75 points

Max

Avg

Today

1,500

1,444

1,405

weight

60

57

60

reps

85

82

85

points

	15 reps	x	60 lbs	(+24 points)
	15 reps	x	63 lbs	(+24 points)
	15 reps	x	65 lbs	(+24 points)
	13 reps	x	68 lbs	(+21 points)
Total:	58 reps		3,690 lbs	(+105 points)

Sitewide Rank: #5

1.	justbigrich	447 points
2.	justbigrich	447 points
3.	justbigrich	447 points
4.	Drinxxs04	117 points
5.	Bubba Jenkins	105 points
6.	Joe N.	104 points
7.	Tornadoslb15	100 points
8.	Joe N.	99 points
9.	Drinxxs04	97 points
10.	Drinxxs04	97 points

Personal Rank: #1

1.	Bubba Jenkins	105 points
2.	Bubba Jenkins	90 points
3.	Bubba Jenkins	87 points

Max

Avg

Today

3,690

3,400

3,690

weight

58

50

58

reps

105

94

105

points

	1 reps	x	45 lbs	(+1 points)
	1 reps	x	55 lbs	(+1 points)
	1 reps	x	55 lbs	(+1 points)
Total:	3 reps		155 lbs	(+15 points)

Sitewide Rank: #532

1.	Frederick Dimpfel	188 points
2.	bigbluekaya	185 points
3.	goREALa	148 points
4.	Curt210	140 points
5.	Kaowas	132 points
6.	Kaowas	132 points
7.	Kaowas	132 points
8.	Tyler S.	130 points
9.	Kaowas	129 points
10.	Kaowas	128 points

Personal Rank: #1

1.	Bubba Jenkins	15 points
2.	Bubba Jenkins	14 points
3.	Bubba Jenkins	14 points

Max

Avg

Today

155

137

155

weight

3

reps

15

points

	15 reps	x	70 lbs	(+25 points)
	15 reps	x	80 lbs	(+27 points)
	15 reps	x	90 lbs	(+28 points)
	12 reps	x	100 lbs	(+24 points)
Total:	57 reps		4,800 lbs	(+116 points)

Sitewide Rank: #18

1.	Roland	192 points
2.	Roland	192 points
3.	Anthony2	187 points
4.	Anthony2	187 points
5.	Anthony2	181 points
6.	Anthony2	166 points
7.	firesquatch	150 points
8.	Drinxxs04	125 points
9.	Drinxxs04	125 points
10.	firesquatch	125 points

Personal Rank: #1

1.	Bubba Jenkins	116 points
2.	Bubba Jenkins	104 points
3.	Bubba Jenkins	100 points

Max

Avg

Today

4,800

4,567

4,800

weight

57

51

57

reps

116

107

116

points

	15 reps	x	70 lbs	(+25 points)
	15 reps	x	80 lbs	(+27 points)
	15 reps	x	90 lbs	(+28 points)
	15 reps	x	100 lbs	(+30 points)
	15 reps	x	110 lbs	(+31 points)
Total:	75 reps		6,750 lbs	(+153 points)

Sitewide Rank: #17

1.	illpac1234	262 points
2.	Joe Laz	210 points
3.	Joe Laz	208 points
4.	firesquatch	185 points
5.	Joe Laz	180 points
6.	firesquatch	169 points
7.	dotineru	166 points
8.	dotineru	166 points
9.	Joe Laz	160 points
10.	Joe Laz	160 points

Personal Rank: #1

1.	Bubba Jenkins	153 points
2.	Bubba Jenkins	136 points
3.	Bubba Jenkins	129 points

Max

Avg

Today

6,750

6,390

6,750

weight

75

65

75

reps

153

140

153

points

	20 reps	x	70 lbs	(+34 points)
	20 reps	x	75 lbs	(+35 points)
Total:	40 reps		2,900 lbs	(+81 points)

Sitewide Rank: #17

1.	firesquatch	100 points
2.
3.	Moose.Knuckles	98 points
4.	cdittrich	95 points
5.	firesquatch	94 points
6.	Mr_Aestheticz	93 points
7.	dotineru	93 points
8.	dotineru	93 points
9.	justbigrich	92 points
10.	justbigrich	92 points

Personal Rank: #1

1.	Bubba Jenkins	81 points
2.	Bubba Jenkins	70 points
3.	Bubba Jenkins	67 points

Max

Avg

Today

2,900

2,674

2,900

weight

40

35

40

reps

81

73

81

points

		0.50 miles	00:07:00	(+37 points)
Total:		0.50 miles	00:07:00	(+37 points)

Sitewide Rank: #770

1.	Brigzy	1512 points
2.	Brigzy	1512 points
3.	billy3mom	412 points
4.	andy.schaffer.42	387 points
5.	andy.schaffer.42	387 points
6.	TheAthletarian	362 points
7.	cewant	322 points
8.	cewant	322 points
9.	Kazzy	322 points
10.	Kazzy	322 points

Personal Rank: #2

1.	Bubba Jenkins	37 points
2.	Bubba Jenkins	37 points
3.	Bubba Jenkins	37 points
4.	Bubba Jenkins	37 points
5.	Bubba Jenkins	37 points
6.	Bubba Jenkins	27 points
7.	Bubba Jenkins	27 points

Max

Avg

Today

00:07:00

00:06:22

00:07:00

time

1

0

distance

37

35

37

points

No Notes Entered

No battles for this workout.

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