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Burdell1885

Male 6'0"144 lbs 10% body fat
#25
Sitewide Rank
A
Fitness Report Card
41,257
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
58,743 points until level 8Level-graph-arrow
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Burdell1885 logged a workout for 04/18/2012 (view advanced workout stats), lifted 21,330 lbs, did 1.00 miles of cardio, burned 632 calories, and scored 624 points:
  • Squat  
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
  • Barbell Lunge  
    • 8 reps x 65 lbs (+13 points)
    • 8 reps x 65 lbs (+13 points)
    • 8 reps x 65 lbs (+13 points)
  • Lying Leg Curl  
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
  • Split Good Morning  
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 45 lbs (+11 points)
    • 8 reps x 45 lbs (+11 points)
  • Calf Press  
    • 15 reps x 250 lbs (+52 points)
    • 15 reps x 250 lbs (+52 points)
    • 15 reps x 250 lbs (+52 points)
  • Superman  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Swiss Ball Superman  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Running on Treadmill  
    • 1.00 miles - 00:06:40 (+50 points)
  • Front Squat  
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 95 lbs (+15 points)
about 1 month ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Burdell1885 logged a workout in the Superman Workout Plan for 04/17/2012 (view advanced workout stats), lifted 9,685 lbs, did 1.00 miles of cardio, burned 456 calories, and scored 413 points:
  • Dumbbell Bench Press  
    • 8 reps x 120 lbs (+17 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 100 lbs (+16 points)
  • Dumbbell Incline Bench Press  
    • 8 reps x 90 lbs (+15 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 70 lbs (+13 points)
  • Deadlift  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 135 lbs (+18 points)
  • Pull-Up  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
  • Chin Skull Crusher  
    • 9 reps x 55 lbs (+13 points)
    • 9 reps x 55 lbs (+13 points)
    • 9 reps x 55 lbs (+13 points)
  • Depth Push-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Running on Treadmill  
    • 1.00 miles - 00:06:45 (+50 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Burdell1885 logged a workout for 04/15/2012 (view advanced workout stats), lifted 7,020 lbs, did 2.00 miles of cardio, burned 968 calories, and scored 328 points:
  • Racquetball  
    • 2.00 miles - 01:30:00 (+100 points)
  • Bench Press  
    • 6 reps x 135 lbs (+14 points)
    • 6 reps x 135 lbs (+14 points)
    • 6 reps x 135 lbs (+14 points)
    • 6 reps x 135 lbs (+14 points)
  • Alternating Incline Dumbbell Curl  
    • 12 reps x 60 lbs (+19 points)
    • 12 reps x 60 lbs (+19 points)
    • 12 reps x 60 lbs (+19 points)
  • Military Press  
    • 8 reps x 45 lbs (+11 points)
    • 6 reps x 75 lbs (+10 points)
    • 6 reps x 75 lbs (+10 points)
    • 8 reps x 45 lbs (+11 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Burdell1885 logged a workout in the Superman Workout Plan for 04/13/2012 (view advanced workout stats), lifted 12,780 lbs, did 2.00 miles of cardio, burned 1,240 caloriesStar-list, and scored 539 points:
  • Tennis  
    • 2.00 miles - 01:30:00 (+100 points)
  • Deadlift  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Bodyweight Squat  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Squat  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Barbell Lunge  
    • 12 reps x 45 lbs (+17 points)
    • 12 reps x 45 lbs (+17 points)
    • 12 reps x 45 lbs (+17 points)
  • Split Good Morning  
    • 12 reps x 45 lbs (+17 points)
    • 12 reps x 45 lbs (+17 points)
    • 12 reps x 45 lbs (+17 points)
  • Seated Machine Calf Raise  
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Burdell1885 logged a workout in the Superman Workout Plan for 04/12/2012 (view advanced workout stats), lifted 13,650 lbs, did 2.00 miles of cardio, burned 1,104 calories, and scored 467 points:
  • Bench Press  
    • 7 reps x 155 lbs (+17 points)
    • 7 reps x 155 lbs (+17 points)
    • 7 reps x 155 lbs (+17 points)
  • Decline Dumbbell Bench Press  
    • 7 reps x 110 lbs (+14 points)
    • 7 reps x 110 lbs (+14 points)
    • 7 reps x 110 lbs (+14 points)
  • Deadlift  
    • 7 reps x 155 lbs (+17 points)
    • 7 reps x 155 lbs (+17 points)
    • 7 reps x 155 lbs (+17 points)
  • Wide-Grip Lat Pulldown  
    • 7 reps x 125 lbs (+15 points)
    • 7 reps x 125 lbs (+15 points)
    • 7 reps x 125 lbs (+15 points)
  • Close-Grip Bench Press  
    • 7 reps x 105 lbs (+14 points)
    • 7 reps x 105 lbs (+14 points)
    • 7 reps x 105 lbs (+14 points)
  • Plyometric Push-Up  
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
  • Racquetball  
    • 2.00 miles - 01:30:00 (+100 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Tyler S. Racquetball is an awesome workout!

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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received an A on a fitness report card
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Received a B on a fitness report card
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Completed Your First Challenge
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Started a workout plan
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Complete any expert level chin-up challenge

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#27
 Default 3 Board Bench Press 175 lbs 12/31/2011
#7
 Default Agility Ladder In-Out Drill 1 reps 01/04/2012
#5
 Default Agility Ladder One-Leg Drill 1 reps 01/04/2012
#178
 Default Alternating Dumbbell Curl 30 lbs 01/31/2012
#4
 Default Alternating Incline Dumbbell Curl 70 lbs 04/03/2012
#22
 Default Alternating Leg Jump Rope 0.25 mi 12/30/2011
#42
 Default Alternating Plyometric Lunge 12 reps 01/04/2012
#84
 Default Arnold Press 60 lbs 04/11/2012
#13
 Default Barbell Ab Rollout 15 reps 02/09/2012
#506
 Default Barbell Curl 55 lbs 01/31/2012
#198
 Default Barbell Lunge 85 lbs 12/03/2011
#35
 Default Barbell Step-Up 75 lbs 12/11/2011
#6
 Default Behind Back Shrug 135 lbs 01/31/2012
#747
 Default Bench Press 175 lbs 01/02/2012
#145
 Default Bicycling 3.50 mi 12/31/2011
#1
 Default Big Circles Medicine Ball 10 lbs 01/19/2012
#1
 Default Bodyweight Lunge 100 reps 12/21/2011
#7
 Default Bodyweight Squat 100 reps 01/17/2012
#80
 Default Box Squat 175 lbs 12/11/2011
#34
 Default Calf Press 400 lbs 12/14/2011
#1
 Default Cat Stretch 0.00 mi 01/02/2012
#82
 Default Chin Skull Crusher 55 lbs 04/17/2012
#76
 Default Chin-Up 25 reps 02/06/2012
#279
 Default Close-Grip Bench Press 125 lbs 12/29/2011
#3
 Default Criss Cross Jump Rope 0.25 mi 12/30/2011
#522
 Default Deadlift 200 lbs 12/16/2011
#122
 Default Decline Bench Press 50 lbs 12/01/2011
#29
 Default Decline Dumbbell Bench Press 110 lbs 04/12/2012
#1
 Default Decline Sit-Up 250 reps 03/06/2012
#20
 Default Depth Push-Up 12 reps 04/17/2012
#35
 Default Dumbbell Bench Press 120 lbs 04/17/2012
#63
 Default Dumbbell Front Raise 30 lbs 04/11/2012
#91
 Default Dumbbell Incline Bench Press 100 lbs 12/06/2011
#233
 Default Dumbbell Lunge 30 lbs 01/10/2012
#47
 Default Elevated Cable Row 110 lbs 01/10/2012
#15
 Default Elevated Feet Russian Twist 25 reps 12/18/2011
#70
 Default EZ-Bar Preacher Curl 85 lbs 12/29/2011
#25
 Default Farmer's Walk 80 lbs 12/16/2011
#113
 Default Floor Wipers 95 lbs 02/01/2012
#84
 Default Front Barbell Shoulder Press 45 lbs 02/27/2012
#257
 Default Front Squat 95 lbs 04/18/2012
#22
 Default Hammer Curl 70 lbs 01/02/2012
#12
 Default Hammer Strength - Bicep Curl 50 lbs 01/19/2012
#60
 Default Hammer Strength - Seated Row 125 lbs 01/31/2012
#38
 Default High Box Jump 50 reps 02/06/2012
#4
 Default Inchworm 0 lbs 01/02/2012
#398
 Default Incline Bench Press 135 lbs 12/29/2011
#55
 Default Jump Rope 0.25 mi 12/30/2011
#366
 Default Lateral Raise 20 lbs 02/27/2012
#77
 Default Leaning Lateral Raise 20 lbs 12/13/2011
#300
 Default Leg Press 260 lbs 02/07/2012
#3
 Default Leg-Up Resistance Band Hamstring Stretch 0 lbs 01/02/2012
#7
 Default Lying Hip Crossover 0 lbs 01/02/2012
#309
 Default Lying Leg Curl 60 lbs 04/18/2012
#15
 Default Machine Chest Press 190 lbs 01/12/2012
#61
 Default Machine Fly 135 lbs 01/09/2012
#6
 Default Machine Jump Squat 180 lbs 01/10/2012
#74
 Default Machine Shoulder Press 90 lbs 01/09/2012
#56
 Default Medicine Ball Russian Twist 8 lbs 12/11/2011
#24
 Default Medicine Ball Sit-Up 10 lbs 01/20/2012
#13
 Default Medicine Ball Toe Touch 10 lbs 01/03/2012
#9
 Default Medicine Ball V-Up 10 lbs 01/19/2012
#7
 Default Medicine Ball Wood Chop 10 lbs 01/19/2012
#494
 Default Military Press 85 lbs 12/11/2011
#2
 Default Mini Stair Hop 0.25 mi 12/30/2011
#1
 Default Neutral-Grip Pull-Up 40 reps 01/04/2012
#58
 Default One-Arm Kettlebell Press 30 lbs 03/05/2012
#6
 Default One-Arm Lat Stretch Hang 0 lbs 01/02/2012
#1
 Default Perfect Push-Up Standard Position 100 reps 01/08/2012
#36
 Default Plyometric Push-Up 10 reps 12/23/2011
#4
 Default Plyometric Stair Jump 0.25 mi 12/27/2011
#105
 Default Power Clean 125 lbs 01/03/2012
#47
 Default Power Clean and Press 105 lbs 12/29/2011
#32
 Default Preacher Curl 80 lbs 02/27/2012
#20
 Default Pull-Up 50 reps 01/01/2012
#1
 Default Push-Up 250 reps 01/11/2012
#66
 Default Rack Pull 185 lbs 12/29/2011
#1
 Default Racquetball 2.50 mi 04/01/2012
#15
 Default Recumbent Bike 7.00 mi 12/20/2011
#15
 Default Rope Cable Curl 70 lbs 01/12/2012
#232
 Default Rope Tricep Pushdown 50 lbs 02/19/2012
#7
 Default Running 13.10 mi 03/17/2012
#64
 Default Running on Treadmill 4.00 mi 01/20/2012
#2
 Default Seated Bent-Over Tricep Extension 70 lbs 01/09/2012
#356
 Default Seated Cable Row 120 lbs 02/27/2012
#1
 Default Seated Inner-Bicep Curl 70 lbs 01/09/2012
#284
 Default Seated Machine Calf Raise 60 lbs 02/24/2012
#34
 Default Side Lunge 10 lbs 12/21/2011
#1
 Default Side Plank and Reach Under 16 reps 02/20/2012
#36
 Default Sit-Up 100 reps 01/01/2012
#9
 Default Sit-Up Twist 30 reps 12/02/2011
#48
 Default Split Good Morning 45 lbs 04/18/2012
#127
 Default Sprint 4 reps 12/27/2011
#576
 Default Squat 185 lbs 12/14/2011
#8
 Default Stair Running 0.75 mi 12/30/2011
#31
 Default Standing Medicine Ball Torso Rotation 10 lbs 01/03/2012
#76
 Default Stationary Bicycling 5.00 mi 02/27/2012
#17
 Default Sumo Squat to Stand 10 reps 01/02/2012
#43
 Default Superman 12 reps 04/18/2012
#19
 Default Swiss Ball Russian Twist 0 reps 01/02/2012
#23
 Default Swiss Ball Superman 12 reps 04/18/2012
#1
 Default Tennis 3.00 mi 03/30/2012
#16
 Default Thoracic Rotation 0 lbs 01/02/2012
#31
 Default Top-Half Seated Overhead Press 105 lbs 12/31/2011
#637
 Default Tricep Pushdown 40 lbs 01/31/2012
#325
 Default Upright Row 55 lbs 01/31/2012
#42
 Default Weighted Decline Russian Twist 8 lbs 12/02/2011
#26
 Default Weighted Decline Sit-Up 12 lbs 03/06/2012
#1
 Default Weighted Oblique Crunch 80 lbs 02/28/2012
#219
 Default Wide-Grip Lat Pulldown 147 lbs 03/23/2012
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