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Candy's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-02

Workout Summary: 20 sets, 420 reps

  • 01:00:00
    Star list personal record!rank:#5,661
  • 3,310 lbs
    --- lbs
    rank:#7,803PRO Only
  • 0.00 mi
    --- mi
    rank:#8,500PRO Only
  • 377 calories
    --- calories
    rank:#12,444PRO Only
  • 617 points
    Star list personal record!rank:#10,888

Workout Ranking by Points:

PersonalSitewide
Day#1#7
Week#1#62
Month#1#351
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps x 5 lbs (+26 points)
25 reps x 5 lbs (+26 points)
Total: 50 reps 250 lbs (+64 points)

Exercise Stats

My All-Time Personal Record

#321 kis1stgrl 5 lbs
#322 Crystal 5 lbs
#323 Candy 5 lbs
#324 Amybaby 5 lbs
#325 plt221 5 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps x 5 lbs (+31 points)
30 reps x 5 lbs (+31 points)
Total: 60 reps 300 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#297 DeeDee 5 lbs
#298 Choco 5 lbs
#299 Candy 5 lbs
#300 jimh 5 lbs
#301 Kl0 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#2038 Chris-C 5 lbs
#2039 britne 5 lbs
#2040 Candy 5 lbs
#2041 Hmorris 5 lbs
#2042 mrsgonzo 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#2287 YannisF84 50 lbs
#2288 laoboi303 50 lbs
#2289 Candy 50 lbs
#2290 Jesmith 50 lbs
#2291 Emmers88 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#184 PumpingHeart 5 lbs
#185 Crystal 5 lbs
#186 Candy 5 lbs
#187 ColleenT 3 lbs
#188 Piekna 3 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 60 reps (+60 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#245 Bryce 60
#246 rjedge 60
#247 Candy 60
#248 DaveL 60
#249 motomobile2k 60
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
25 reps (+25 points)
Total: 50 reps (+62 points)

Exercise Stats

My All-Time Personal Record

#2310 biancski 25
#2311 jessicabiel97 25
#2312 Candy 25
#2313 jasminequilesw 25
#2314 tinasea 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#764 jholler 50 lbs
#765 bianco 50 lbs
#766 Candy 50 lbs
#767 buzz0966 50 lbs
#768 Rae33 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#1145 kahunatunaful 10 lbs
#1146 jessicabiel97 10 lbs
#1147 Candy 10 lbs
#1148 lunAzul 10 lbs
#1149 Ananse 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#381 mechanic 25
#382 lukekirbow 25
#383 Candy 25
#384 Cdawg 25
#385 hermo 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#1818 bigMatt50 25
#1819 boma 25
#1820 Candy 25
#1821 Luis 25
#1822 Cdawg 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#794 krisfsu 30
#795 chornick 30
#796 Candy 30
#797 aimsxo 30
#798 natshan1223 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Biceps blue Middleback blue Traps blue Triceps blue Abs blue Chest blue Lowerback blue Quads blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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