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Candy's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-02

Workout Summary: 20 sets, 420 reps

  • 01:00:00
    Star list personal record!rank:#7,974
  • 3,310 lbs
    --- lbs
    rank:#10,980PRO Only
  • 0.00 mi
    --- mi
    rank:#10,223PRO Only
  • 377 calories
    --- calories
    rank:#14,799PRO Only
  • 617 points
    Star list personal record!rank:#15,179

Workout Ranking by Points:

PersonalSitewide
Day#1#7
Week#1#62
Month#1#351
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps x 5 lbs (+26 points)
25 reps x 5 lbs (+26 points)
Total: 50 reps 250 lbs (+64 points)

Exercise Stats

My All-Time Personal Record

#443 MoonPie 5 lbs
#444 Crystal 5 lbs
#445 Candy 5 lbs
#446 Amybaby 5 lbs
#447 plt221 5 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps x 5 lbs (+31 points)
30 reps x 5 lbs (+31 points)
Total: 60 reps 300 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#418 Britt2219 5 lbs
#419 polxrtropic 5 lbs
#420 Candy 5 lbs
#421 jimh 5 lbs
#422 Kl0 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#2906 menchkin 5 lbs
#2907 cullene1 5 lbs
#2908 Candy 5 lbs
#2909 Hmorris 5 lbs
#2910 alexisfederoff 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#3246 jessicajensen 50 lbs
#3247 laoboi303 50 lbs
#3248 Candy 50 lbs
#3249 Jesmith 50 lbs
#3250 Magetha 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 60 reps (+60 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#317 millierogers 60
#318 richt 60
#319 Candy 60
#320 DaveL 60
#321 jchao 60
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
25 reps (+25 points)
Total: 50 reps (+62 points)

Exercise Stats

My All-Time Personal Record

#2633 lanetamburo 25
#2634 jessicabiel97 25
#2635 Candy 25
#2636 jasminequilesw 25
#2637 buzz0966 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#1040 jcolarines2 50 lbs
#1041 bianco 50 lbs
#1042 Candy 50 lbs
#1043 deonte10 50 lbs
#1044 Rae33 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#1725 Brittany14 10 lbs
#1726 jessicabiel97 10 lbs
#1727 Candy 10 lbs
#1728 lunAzul 10 lbs
#1729 Ananse 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#524 stephenncrowl 25
#525 lukekirbow 25
#526 Candy 25
#527 Cdawg 25
#528 hermo 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#2388 bigMatt50 25
#2389 boma 25
#2390 Candy 25
#2391 Luis 25
#2392 Cdawg 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#981 fluffyvillian 30
#982 firesquatch 30
#983 Candy 30
#984 aimsxo 30
#985 natshan1223 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Biceps blue Middleback blue Traps blue Abs blue Triceps blue Chest blue Quads blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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