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Candy's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-02

Workout Summary: 20 sets, 420 reps

  • 01:00:00
    Star list personal record!rank:#8,141
  • 3,310 lbs
    --- lbs
    rank:#11,220PRO Only
  • 0.00 mi
    --- mi
    rank:#10,340PRO Only
  • 377 calories
    --- calories
    rank:#14,962PRO Only
  • 617 points
    Star list personal record!rank:#15,469

Workout Ranking by Points:

PersonalSitewide
Day#1#7
Week#1#62
Month#1#351
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps x 5 lbs (+26 points)
25 reps x 5 lbs (+26 points)
Total: 50 reps 250 lbs (+64 points)

Exercise Stats

My All-Time Personal Record

#450 MoonPie 5 lbs
#451 Crystal 5 lbs
#452 Candy 5 lbs
#453 Amybaby 5 lbs
#454 plt221 5 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps x 5 lbs (+31 points)
30 reps x 5 lbs (+31 points)
Total: 60 reps 300 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#429 Britt2219 5 lbs
#430 polxrtropic 5 lbs
#431 Candy 5 lbs
#432 jimh 5 lbs
#433 Kl0 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#2971 menchkin 5 lbs
#2972 cullene1 5 lbs
#2973 Candy 5 lbs
#2974 Hmorris 5 lbs
#2975 alexisfederoff 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#3310 jessicajensen 50 lbs
#3311 laoboi303 50 lbs
#3312 Candy 50 lbs
#3313 Jesmith 50 lbs
#3314 Emmers88 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 60 reps (+60 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#319 millierogers 60
#320 richt 60
#321 Candy 60
#322 DaveL 60
#323 jchao 60
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
25 reps (+25 points)
Total: 50 reps (+62 points)

Exercise Stats

My All-Time Personal Record

#2645 lanetamburo 25
#2646 jessicabiel97 25
#2647 Candy 25
#2648 jasminequilesw 25
#2649 buzz0966 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#1059 jcolarines2 50 lbs
#1060 bianco 50 lbs
#1061 Candy 50 lbs
#1062 deonte10 50 lbs
#1063 Rae33 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#1763 Brittany14 10 lbs
#1764 jessicabiel97 10 lbs
#1765 Candy 10 lbs
#1766 lunAzul 10 lbs
#1767 Ananse 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#531 stephenncrowl 25
#532 lukekirbow 25
#533 Candy 25
#534 Cdawg 25
#535 hermo 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#2427 bigMatt50 25
#2428 boma 25
#2429 Candy 25
#2430 Luis 25
#2431 Cdawg 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#993 fluffyvillian 30
#994 firesquatch 30
#995 Candy 30
#996 aimsxo 30
#997 natshan1223 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Biceps blue Middleback blue Traps blue Abs blue Triceps blue Chest blue Quads blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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