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Candy's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-02

Workout Summary: 20 sets, 420 reps

  • 01:00:00
    Star list personal record!rank:#6,280
  • 3,310 lbs
    --- lbs
    rank:#8,703PRO Only
  • 0.00 mi
    --- mi
    rank:#9,106PRO Only
  • 377 calories
    --- calories
    rank:#13,261PRO Only
  • 617 points
    Star list personal record!rank:#12,227

Workout Ranking by Points:

PersonalSitewide
Day#1#7
Week#1#62
Month#1#351
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps x 5 lbs (+26 points)
25 reps x 5 lbs (+26 points)
Total: 50 reps 250 lbs (+64 points)

Exercise Stats

My All-Time Personal Record

#353 MoonPie 5 lbs
#354 Crystal 5 lbs
#355 Candy 5 lbs
#356 Amybaby 5 lbs
#357 plt221 5 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps x 5 lbs (+31 points)
30 reps x 5 lbs (+31 points)
Total: 60 reps 300 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#344 Britt2219 5 lbs
#345 polxrtropic 5 lbs
#346 Candy 5 lbs
#347 jimh 5 lbs
#348 Kl0 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#2304 menchkin 5 lbs
#2305 cullene1 5 lbs
#2306 Candy 5 lbs
#2307 Hmorris 5 lbs
#2308 Courtlaur 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#2579 YannisF84 50 lbs
#2580 laoboi303 50 lbs
#2581 Candy 50 lbs
#2582 Jesmith 50 lbs
#2583 Emmers88 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#184 PumpingHeart 5 lbs
#185 Crystal 5 lbs
#186 Candy 5 lbs
#187 ColleenT 3 lbs
#188 Piekna 3 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 60 reps (+60 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#264 rjedge 60
#265 haleymccusker 60
#266 Candy 60
#267 DaveL 60
#268 jchao 60
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
25 reps (+25 points)
Total: 50 reps (+62 points)

Exercise Stats

My All-Time Personal Record

#2454 biancski 25
#2455 jessicabiel97 25
#2456 Candy 25
#2457 jasminequilesw 25
#2458 tinasea 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#858 jcolarines2 50 lbs
#859 bianco 50 lbs
#860 Candy 50 lbs
#861 Rae33 50 lbs
#862 seanswann 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#1337 Brittany14 10 lbs
#1338 jessicabiel97 10 lbs
#1339 Candy 10 lbs
#1340 lunAzul 10 lbs
#1341 Ananse 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#420 mechanic 25
#421 lukekirbow 25
#422 Candy 25
#423 Cdawg 25
#424 hermo 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#2025 bigMatt50 25
#2026 boma 25
#2027 Candy 25
#2028 Luis 25
#2029 Cdawg 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#871 Odenata 30
#872 firesquatch 30
#873 Candy 30
#874 aimsxo 30
#875 natshan1223 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Biceps blue Middleback blue Traps blue Abs blue Triceps blue Chest blue Quads blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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