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Candy's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-02

Workout Summary: 20 sets, 420 reps

  • 01:00:00
    Star list personal record!rank:#6,670
  • 3,310 lbs
    --- lbs
    rank:#9,237PRO Only
  • 0.00 mi
    --- mi
    rank:#9,361PRO Only
  • 377 calories
    --- calories
    rank:#13,599PRO Only
  • 617 points
    Star list personal record!rank:#12,934

Workout Ranking by Points:

PersonalSitewide
Day#1#7
Week#1#62
Month#1#351
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps x 5 lbs (+26 points)
25 reps x 5 lbs (+26 points)
Total: 50 reps 250 lbs (+64 points)

Exercise Stats

My All-Time Personal Record

#373 MoonPie 5 lbs
#374 Crystal 5 lbs
#375 Candy 5 lbs
#376 Amybaby 5 lbs
#377 plt221 5 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps x 5 lbs (+31 points)
30 reps x 5 lbs (+31 points)
Total: 60 reps 300 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#363 Britt2219 5 lbs
#364 polxrtropic 5 lbs
#365 Candy 5 lbs
#366 jimh 5 lbs
#367 Kl0 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#2439 menchkin 5 lbs
#2440 cullene1 5 lbs
#2441 Candy 5 lbs
#2442 Hmorris 5 lbs
#2443 Courtlaur 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#2720 YannisF84 50 lbs
#2721 laoboi303 50 lbs
#2722 Candy 50 lbs
#2723 Jesmith 50 lbs
#2724 Emmers88 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#184 PumpingHeart 5 lbs
#185 Crystal 5 lbs
#186 Candy 5 lbs
#187 ColleenT 3 lbs
#188 Piekna 3 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 60 reps (+60 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#279 millierogers 60
#280 richt 60
#281 Candy 60
#282 DaveL 60
#283 jchao 60
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
25 reps (+25 points)
Total: 50 reps (+62 points)

Exercise Stats

My All-Time Personal Record

#2499 biancski 25
#2500 jessicabiel97 25
#2501 Candy 25
#2502 jasminequilesw 25
#2503 tinasea 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#900 ranbati 50 lbs
#901 bianco 50 lbs
#902 Candy 50 lbs
#903 Rae33 50 lbs
#904 seanswann 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#1420 Brittany14 10 lbs
#1421 jessicabiel97 10 lbs
#1422 Candy 10 lbs
#1423 lunAzul 10 lbs
#1424 Ananse 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#445 mechanic 25
#446 lukekirbow 25
#447 Candy 25
#448 Cdawg 25
#449 hermo 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#2105 bigMatt50 25
#2106 boma 25
#2107 Candy 25
#2108 Luis 25
#2109 Cdawg 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#896 Polarcat5639 30
#897 firesquatch 30
#898 Candy 30
#899 aimsxo 30
#900 natshan1223 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Biceps blue Middleback blue Traps blue Abs blue Triceps blue Chest blue Quads blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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