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Candy's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-02

Workout Summary: 20 sets, 420 reps

  • 01:00:00
    Star list personal record!rank:#7,483
  • 3,310 lbs
    --- lbs
    rank:#10,342PRO Only
  • 0.00 mi
    --- mi
    rank:#9,898PRO Only
  • 377 calories
    --- calories
    rank:#14,395PRO Only
  • 617 points
    Star list personal record!rank:#14,338

Workout Ranking by Points:

PersonalSitewide
Day#1#7
Week#1#62
Month#1#351
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps x 5 lbs (+26 points)
25 reps x 5 lbs (+26 points)
Total: 50 reps 250 lbs (+64 points)

Exercise Stats

My All-Time Personal Record

#414 MoonPie 5 lbs
#415 Crystal 5 lbs
#416 Candy 5 lbs
#417 Amybaby 5 lbs
#418 plt221 5 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps x 5 lbs (+31 points)
30 reps x 5 lbs (+31 points)
Total: 60 reps 300 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#393 Britt2219 5 lbs
#394 polxrtropic 5 lbs
#395 Candy 5 lbs
#396 jimh 5 lbs
#397 Kl0 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#2732 menchkin 5 lbs
#2733 cullene1 5 lbs
#2734 Candy 5 lbs
#2735 Hmorris 5 lbs
#2736 alexisfederoff 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#3033 YannisF84 50 lbs
#3034 laoboi303 50 lbs
#3035 Candy 50 lbs
#3036 Jesmith 50 lbs
#3037 Emmers88 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#184 PumpingHeart 5 lbs
#185 Crystal 5 lbs
#186 Candy 5 lbs
#187 ColleenT 3 lbs
#188 Piekna 3 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 60 reps (+60 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#303 millierogers 60
#304 richt 60
#305 Candy 60
#306 DaveL 60
#307 jchao 60
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
25 reps (+25 points)
Total: 50 reps (+62 points)

Exercise Stats

My All-Time Personal Record

#2595 biancski 25
#2596 jessicabiel97 25
#2597 Candy 25
#2598 jasminequilesw 25
#2599 tinasea 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#981 jcolarines2 50 lbs
#982 bianco 50 lbs
#983 Candy 50 lbs
#984 Rae33 50 lbs
#985 seanswann 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#1587 Brittany14 10 lbs
#1588 jessicabiel97 10 lbs
#1589 Candy 10 lbs
#1590 lunAzul 10 lbs
#1591 Ananse 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#492 stephenncrowl 25
#493 lukekirbow 25
#494 Candy 25
#495 Cdawg 25
#496 hermo 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#2286 bigMatt50 25
#2287 boma 25
#2288 Candy 25
#2289 Luis 25
#2290 Cdawg 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#951 fluffyvillian 30
#952 firesquatch 30
#953 Candy 30
#954 aimsxo 30
#955 natshan1223 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Biceps blue Middleback blue Traps blue Abs blue Triceps blue Chest blue Quads blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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