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Jordin Sparks Workout Plan
Jordin Sparks Body Toning Workout - Rotation #2
My Workout for 2012-02-02
Workout Summary: 20 sets, 420 reps
personal record!Workout Ranking by Points:
| Personal | Sitewide | |
|---|---|---|
| Day | #1 | #7 |
| Week | #1 | #62 |
| Month | #1 | #334 |
|
25 reps | x | 5 lbs | (+26 points) | |
| 25 reps | x | 5 lbs | (+26 points) | ||
| Total: | 50 reps | 250 lbs | (+64 points) | ||
Exercise Stats
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|
30 reps | x | 5 lbs | (+31 points) | |
| 30 reps | x | 5 lbs | (+31 points) | ||
| Total: | 60 reps | 300 lbs | (+74 points) | ||
Exercise Stats
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|
12 reps | x | 5 lbs | (+12 points) | |
| 12 reps | x | 5 lbs | (+12 points) | ||
| Total: | 24 reps | 120 lbs | (+36 points) | ||
Exercise Stats
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|
12 reps | x | 50 lbs | (+18 points) | |
| 12 reps | x | 50 lbs | (+18 points) | ||
| Total: | 24 reps | 1,200 lbs | (+48 points) | ||
Exercise Stats
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|
12 reps | x | 5 lbs | (+12 points) | |
| 12 reps | x | 5 lbs | (+12 points) | ||
| Total: | 24 reps | 120 lbs | (+36 points) | ||
Exercise Stats
|
|
60 reps | (+60 points) | |
| Total: | 60 reps | (+72 points) | |
Exercise Stats
|
|
25 reps | (+25 points) | |
| 25 reps | (+25 points) | ||
| Total: | 50 reps | (+62 points) | |
Exercise Stats
|
|
12 reps | x | 50 lbs | (+18 points) | |
| 12 reps | x | 50 lbs | (+18 points) | ||
| Total: | 24 reps | 1,200 lbs | (+48 points) | ||
Exercise Stats
| 12 reps | x | 5 lbs | (+12 points) | ||
| 12 reps | x | 5 lbs | (+12 points) | ||
| Total: | 24 reps | 120 lbs | (+36 points) | ||
Exercise Stats
|
|
25 reps | (+25 points) | |
| Total: | 25 reps | (+37 points) | |
Exercise Stats
|
|
25 reps | (+25 points) | |
| Total: | 25 reps | (+37 points) | |
Exercise Stats
|
|
30 reps | (+30 points) | |
| Total: | 30 reps | (+42 points) | |
Exercise Stats
Workout Notes
No Notes Entered
Battles
No battles for this workout.
