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Candy's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-02

Workout Summary: 20 sets, 420 reps

  • 01:00:00
    Star list personal record!rank:#6,860
  • 3,310 lbs
    --- lbs
    rank:#9,477PRO Only
  • 0.00 mi
    --- mi
    rank:#9,464PRO Only
  • 377 calories
    --- calories
    rank:#13,763PRO Only
  • 617 points
    Star list personal record!rank:#13,251

Workout Ranking by Points:

PersonalSitewide
Day#1#7
Week#1#62
Month#1#351
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps x 5 lbs (+26 points)
25 reps x 5 lbs (+26 points)
Total: 50 reps 250 lbs (+64 points)

Exercise Stats

My All-Time Personal Record

#378 MoonPie 5 lbs
#379 Crystal 5 lbs
#380 Candy 5 lbs
#381 Amybaby 5 lbs
#382 plt221 5 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps x 5 lbs (+31 points)
30 reps x 5 lbs (+31 points)
Total: 60 reps 300 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#368 Britt2219 5 lbs
#369 polxrtropic 5 lbs
#370 Candy 5 lbs
#371 jimh 5 lbs
#372 Kl0 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#2498 menchkin 5 lbs
#2499 cullene1 5 lbs
#2500 Candy 5 lbs
#2501 Hmorris 5 lbs
#2502 Courtlaur 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#2777 YannisF84 50 lbs
#2778 laoboi303 50 lbs
#2779 Candy 50 lbs
#2780 Jesmith 50 lbs
#2781 Emmers88 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#184 PumpingHeart 5 lbs
#185 Crystal 5 lbs
#186 Candy 5 lbs
#187 ColleenT 3 lbs
#188 Piekna 3 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 60 reps (+60 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#283 millierogers 60
#284 richt 60
#285 Candy 60
#286 DaveL 60
#287 jchao 60
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
25 reps (+25 points)
Total: 50 reps (+62 points)

Exercise Stats

My All-Time Personal Record

#2524 biancski 25
#2525 jessicabiel97 25
#2526 Candy 25
#2527 jasminequilesw 25
#2528 tinasea 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#917 jcolarines2 50 lbs
#918 bianco 50 lbs
#919 Candy 50 lbs
#920 Rae33 50 lbs
#921 seanswann 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#1451 Brittany14 10 lbs
#1452 jessicabiel97 10 lbs
#1453 Candy 10 lbs
#1454 lunAzul 10 lbs
#1455 Ananse 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#455 stephenncrowl 25
#456 lukekirbow 25
#457 Candy 25
#458 Cdawg 25
#459 hermo 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#2138 bigMatt50 25
#2139 boma 25
#2140 Candy 25
#2141 Luis 25
#2142 Cdawg 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#906 Polarcat5639 30
#907 firesquatch 30
#908 Candy 30
#909 aimsxo 30
#910 natshan1223 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Biceps blue Middleback blue Traps blue Abs blue Triceps blue Chest blue Quads blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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