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Candy's Workout Log

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Jordin Sparks Workout Plan

Jordin Sparks Body Toning Workout

My Workout for 2012-02-02

Workout Summary: 20 sets, 420 reps

  • 01:00:00
    Star list personal record!rank:#8,287
  • 3,310 lbs
    --- lbs
    rank:#11,409PRO Only
  • 0.00 mi
    --- mi
    rank:#10,463PRO Only
  • 377 calories
    --- calories
    rank:#15,106PRO Only
  • 617 points
    Star list personal record!rank:#15,709

Workout Ranking by Points:

PersonalSitewide
Day#1#7
Week#1#62
Month#1#351
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps x 5 lbs (+26 points)
25 reps x 5 lbs (+26 points)
Total: 50 reps 250 lbs (+64 points)

Exercise Stats

My All-Time Personal Record

#456 MoonPie 5 lbs
#457 Crystal 5 lbs
#458 Candy 5 lbs
#459 Amybaby 5 lbs
#460 plt221 5 lbs
Default
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps x 5 lbs (+31 points)
30 reps x 5 lbs (+31 points)
Total: 60 reps 300 lbs (+74 points)

Exercise Stats

My All-Time Personal Record

#436 Britt2219 5 lbs
#437 polxrtropic 5 lbs
#438 Candy 5 lbs
#439 jimh 5 lbs
#440 Kl0 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#3014 menchkin 5 lbs
#3015 cullene1 5 lbs
#3016 Candy 5 lbs
#3017 Hmorris 5 lbs
#3018 alexisfederoff 5 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#3375 jessicajensen 50 lbs
#3376 laoboi303 50 lbs
#3377 Candy 50 lbs
#3378 Jesmith 50 lbs
#3379 Emmers88 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 60 reps (+60 points)
Total: 60 reps (+72 points)

Exercise Stats

My All-Time Personal Record

#322 millierogers 60
#323 richt 60
#324 Candy 60
#325 DaveL 60
#326 jchao 60
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
25 reps (+25 points)
Total: 50 reps (+62 points)

Exercise Stats

My All-Time Personal Record

#2664 lanetamburo 25
#2665 jessicabiel97 25
#2666 Candy 25
#2667 jasminequilesw 25
#2668 buzz0966 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 12 reps x 50 lbs (+18 points)
12 reps x 50 lbs (+18 points)
Total: 24 reps 1,200 lbs (+48 points)

Exercise Stats

My All-Time Personal Record

#1075 jcolarines2 50 lbs
#1076 bianco 50 lbs
#1077 Candy 50 lbs
#1078 deonte10 50 lbs
#1079 Rae33 50 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
12 reps x 5 lbs (+12 points)
12 reps x 5 lbs (+12 points)
Total: 24 reps 120 lbs (+36 points)

Exercise Stats

My All-Time Personal Record

#1784 Brittany14 10 lbs
#1785 jessicabiel97 10 lbs
#1786 Candy 10 lbs
#1787 lunAzul 10 lbs
#1788 Ananse 10 lbs
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#536 mechanic 25
#537 lukekirbow 25
#538 Candy 25
#539 Cdawg 25
#540 hermo 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 25 reps (+25 points)
Total: 25 reps (+37 points)

Exercise Stats

My All-Time Personal Record

#2448 bigMatt50 25
#2449 boma 25
#2450 Candy 25
#2451 Luis 25
#2452 Cdawg 25
Default
1.0 min rest per set
Calories Burned:
-- Calories (PRO Only)
Personal record star texture 30 reps (+30 points)
Total: 30 reps (+42 points)

Exercise Stats

My All-Time Personal Record

#1001 fluffyvillian 30
#1002 firesquatch 30
#1003 Candy 30
#1004 aimsxo 30
#1005 natshan1223 30

Workout Notes

No Notes Entered

Battles

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Muscles Worked - PRO only

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Hipflexors blue Shoulders blue Biceps blue Middleback blue Traps blue Abs blue Triceps blue Chest blue Quads blue Lowerback blue Quads orange Calves orange Shoulders orange Lats orange Chest orange Abs orange Triceps orange
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