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Profile

Charley

Male 6'5"210 lbs 16% body fat
#70
Sitewide Rank
B-
Fitness Report Card
20,516
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 6
Level 7
4,484 points until level 7Level-graph-arrow
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Charley PRO logged a workout in the Full Body Workout Plan for 02/15/2012 (view advanced workout stats), lifted 13,900 lbs, did 0.00 miles of cardio, burned 592 calories, and scored 507 points:
  • Squat  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Incline Bench Press  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 145 lbs (+19 points)
    • 8 reps x 145 lbs (+19 points)
  • Kettlebell Military Press  
    • 12 reps x 20 lbs (+14 points)
    • 12 reps x 20 lbs (+14 points)
    • 12 reps x 20 lbs (+14 points)
  • Upright Row  
    • 12 reps x 55 lbs (+18 points)
    • 10 reps x 55 lbs (+15 points)
    • 9 reps x 55 lbs (+13 points)
  • Alternating Incline Dumbbell Curl  
    • 8 reps x 35 lbs (+10 points)
    • 5 reps x 35 lbs (+6 points)
    • 6 reps x 30 lbs (+7 points)
  • Close-Grip Bench Press  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 4 reps x 135 lbs (+9 points)
  • Calf Raise on a Dumbbell  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Ab Plate Twist  
    • 20 reps x 25 lbs (+25 points)
    • 20 reps x 25 lbs (+25 points)
    • 20 reps x 25 lbs (+25 points)
3 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Charley PRO logged a workout in the Full Body Workout Plan for 02/13/2012 (view advanced workout stats), lifted 13,085 lbs, did 0.00 miles of cardio, burned 512 calories, and scored 450 points:
  • Deadlift  
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
    • 8 reps x 135 lbs (+18 points)
  • Bench Press  
    • 10 reps x 135 lbs (+23 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
  • Box Lunge  
    • 8 reps x 55 lbs (+12 points)
    • 8 reps x 55 lbs (+12 points)
    • 8 reps x 55 lbs (+12 points)
  • Arnold Press  
    • 12 reps x 35 lbs (+16 points)
    • 12 reps x 35 lbs (+16 points)
    • 9 reps x 35 lbs (+12 points)
  • Alternating Hammer Curl  
    • 12 reps x 20 lbs (+14 points)
    • 10 reps x 30 lbs (+13 points)
    • 10 reps x 30 lbs (+13 points)
  • Roman Chair Leg Raise  
    • 20 reps (+20 points)
    • 12 reps (+12 points)
    • 9 reps (+9 points)
  • Seated Machine Calf Raise  
    • 12 reps x 75 lbs (+21 points)
    • 12 reps x 75 lbs (+21 points)
    • 12 reps x 75 lbs (+21 points)
3 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Charley PRO logged a workout in the Muscular Toning Workout Plan for 02/04/2012 (view advanced workout stats), lifted 3,190 lbs, did 1.00 miles of cardio, burned 320 calories, and scored 259 points:
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Charley PRO logged a workout in the Muscular Toning Workout Plan for 02/02/2012 (view advanced workout stats), lifted 9,675 lbs, did 1.00 miles of cardio, burned 288 calories, and scored 345 points:
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Original
Logged 1st Workout
Original
Logged 25 Workouts
Original
Received a B on a fitness report card
Badge
Started a workout plan
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1 Review

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#251
 Default 21's 50 lbs 12/04/2011
#2
 Default 360 Degree Hanging Leg Rotation 35 reps 12/27/2011
#1
 Default 360-Degree Lying Leg Rotation 40 reps 01/10/2012
#46
 Default Ab Plate Twist 45 lbs 01/24/2012
#232
 Default Air Bicycle 15 reps 01/11/2012
#181
 Default Alternating Dumbbell Curl 30 lbs 01/11/2012
#141
 Default Alternating Hammer Curl 30 lbs 02/13/2012
#65
 Default Alternating Incline Dumbbell Curl 35 lbs 02/15/2012
#54
 Default Alternating Leg Jump Rope 0.00 mi 01/11/2012
#40
 Default Alternating Plyometric Lunge 12 reps 01/14/2012
#221
 Default Arnold Press 45 lbs 02/04/2012
#43
 Default Barbell Front Raise 30 lbs 12/29/2011
#746
 Default Bench Press 175 lbs 01/02/2012
#47
 Default Bent-Arm Dumbbell Pullover 55 lbs 02/02/2012
#70
 Default Bent-Over Dumbbell Row 35 lbs 12/29/2011
#220
 Default Bent-Over Row 135 lbs 01/18/2012
#5
 Default BOSU Ball Push-Up 12 reps 01/27/2012
#4
 Default Box Lunge 55 lbs 02/13/2012
#56
 Default Burpee 12 reps 01/14/2012
#163
 Default Cable Crossover 65 lbs 12/08/2011
#92
 Default Calf Press 300 lbs 11/21/2011
#10
 Default Calf Raise on a Dumbbell 15 reps 02/15/2012
#565
 Default Chin-Up 10 reps 12/04/2011
#399
 Default Clap Push-Up 10 reps 11/12/2011
#238
 Default Close-Grip Bench Press 135 lbs 02/15/2012
#91
 Default Concentration Curl 30 lbs 01/06/2012
#18
 Default Cross-Body Hammer Curl 30 lbs 01/11/2012
#4
 Default Cycling Russian Twist 25 reps 12/03/2011
#937
 Default Deadlift 135 lbs 02/13/2012
#124
 Default Decline Push-Up 15 reps 12/29/2011
#249
 Default Dip Machine 110 lbs 01/02/2012
#282
 Default Dumbbell Front Raise 15 lbs 01/05/2012
#766
 Default Dumbbell Incline Bench Press 25 lbs 12/29/2011
#93
 Default Dumbbell Kickback 25 lbs 01/11/2012
#32
 Default Dumbbell L Lateral Raise 25 lbs 12/06/2011
#58
 Default Dumbbell L Lateral Raise and External Rotation 20 lbs 02/04/2012
#18
 Default Dumbbell Pullover to Extension 60 lbs 01/02/2012
#204
 Default Dumbbell Shrug 50 lbs 12/29/2011
#29
 Default Dumbbell T Push-Up 15 lbs 01/27/2012
#119
 Default EZ-Bar Preacher Curl 75 lbs 01/06/2012
#45
 Default Floor Wipers 135 lbs 01/24/2012
#5
 Default Front Cable Raise 40 lbs 12/10/2011
#43
 Default Front Plate Raise 45 lbs 02/04/2012
#20
 Default Gironda Sternum Chin-Up 5 reps 12/23/2011
#279
 Default Hammer Curl 35 lbs 12/27/2011
#263
 Default Incline Bench Press 145 lbs 02/15/2012
#82
 Default Jump Rope 0.00 mi 01/11/2012
#10
 Default Kettlebell Military Press 20 lbs 02/15/2012
#34
 Default Knee Pull-In 25 reps 12/04/2011
#408
 Default Lateral Raise 20 lbs 01/05/2012
#71
 Default Leaning Lateral Raise 20 lbs 02/04/2012
#417
 Default Leg Press 190 lbs 01/14/2012
#21
 Default Lying T-Bar Row 115 lbs 12/23/2011
#80
 Default Machine Ab Crunch 80 lbs 01/10/2012
#2
 Default Medicine Ball Side Throw 15 lbs 12/06/2011
#7
 Default Medicine Ball Slam 15 lbs 12/06/2011
#43
 Default Military Press 155 lbs 11/11/2011
#204
 Default Oblique Crunch 15 reps 01/11/2012
#286
 Exercise_thumb One-Arm Dumbbell Row 55 lbs 02/02/2012
#31
 Wt-thumbnail-finder Pronated One-Arm Dumbbell Tricep Extension 25 lbs 01/22/2012
#67
 Default Pulse Up 20 reps 11/26/2011
#29
 Default Rear Delt Cable Raise 20 lbs 12/24/2011
#24
 Default Roman Chair Knee Raise 25 reps 01/24/2012
#97
 Default Roman Chair Leg Raise 20 reps 02/13/2012
#146
 Default Rope Tricep Pushdown 70 lbs 01/11/2012
#607
 Default Running 1.00 mi 01/11/2012
#33
 Default Running on Treadmill 5.00 mi 01/24/2012
#8
 Default Scapula Pulldown 120 lbs 01/18/2012
#34
 Default Scissor Kick 50 reps 12/27/2011
#272
 Default Seated Cable Row 140 lbs 12/23/2011
#64
 Default Seated Dumbbell Curl 35 lbs 01/22/2012
#116
 Default Seated Dumbbell Military Press 30 lbs 12/29/2011
#272
 Default Seated Machine Calf Raise 75 lbs 02/13/2012
#619
 Default Squat 175 lbs 11/21/2011
#8
 Default Standing Medicine Ball Torso Rotation 15 lbs 12/06/2011
#22
 Default Straight-Leg Deadlift to Row 125 lbs 12/23/2011
#36
 Default T-Bar Row 95 lbs 01/03/2012
#209
 Default Tricep Pushdown 100 lbs 12/19/2011
#324
 Default Upright Row 55 lbs 02/15/2012
#95
 Default V-Bar Tricep Pushdown 110 lbs 12/19/2011
#58
 Default Weight Plate Bench Dip 45 lbs 12/22/2011
Small
November 11, 2011
Week Three
Small
November 11, 2011
Week Two
Small
November 11, 2011
weak one
Small
November 11, 2011
The beginning



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