Charley's Workout Log for Tuesday, January 24, 2012

My Workout for 2012-01-24

01:00:00
personal record!rank: #5,209
6,975 pounds
rank: #6,169
5.00 miles
personal record!rank: #512
480 calories
rank: #6,129
734 points
personal record!rank: #1,986

	Personal	Sitewide
Day	#1	#5
Week	#1	#45
Month	#1	#176

	20 reps	x	45 lbs	(+29 points)
	15 reps	x	45 lbs	(+21 points)
	15 reps	x	45 lbs	(+21 points)
Total:	50 reps		2,250 lbs	(+83 points)

Sitewide Rank: #397

1.	scotterson	447 points
2.	gintuk95	387 points
3.	gintuk95	312 points
4.	crispyfifteen	263 points
5.	Hunter218	232 points
6.	druche	232 points
7.	Deese	228 points
8.	crispyfifteen	228 points
9.	sniper	228 points
10.	Jonheeren	228 points

Personal Rank: #4

1.	Charley	88 points
2.	Charley	87 points
3.	Charley	86 points
4.	Charley	83 points
5.	Charley	70 points

Max

Avg

Today

2,385

1,920

2,250

weight

60

53

50

reps

88

83

points

	18 reps	x	135 lbs	(+42 points)
	10 reps	x	135 lbs	(+23 points)
	7 reps	x	135 lbs	(+16 points)
Total:	35 reps		4,725 lbs	(+93 points)

Sitewide Rank: #223

1.	JoelJonathan	363 points
2.	Drinxxs04	220 points
3.	sakkie	219 points
4.	LAWDAWG	210 points
5.	gintuk95	207 points
6.	gintuk95	197 points
7.	gintuk95	197 points
8.	Drinxxs04	186 points
9.	rjedge	186 points
10.	Moody	186 points

Personal Rank: #1

1.	Charley	93 points
2.	Charley	93 points
3.	Charley	91 points
4.	Charley	90 points
5.	Charley	84 points
6.	Charley	84 points
7.	Charley	58 points
8.	Charley	57 points
9.	Charley	54 points

Max

Avg

Today

4,725

3,856

4,725

weight

35

29

35

reps

93

79

93

points

			00:02:35	(+22 points)
Total:			00:02:35	(+22 points)

Sitewide Rank: #235

1.	Drinxxs04	687 points
2.	Drinxxs04	612 points
3.	A_Borunda31	427 points
4.	Tornadoslb15	312 points
5.	emmmyjay	312 points
6.	emmmyjay	312 points
7.	vernise	312 points
8.	emmmyjay	312 points
9.	emmmyjay	312 points
10.	emmmyjay	312 points

Personal Rank: #4

1.	Charley	27 points
2.	Charley	27 points
3.	Charley	27 points
4.	Charley	22 points
5.	Charley	22 points
6.	Charley	22 points

Max

Avg

Today

00:00:00

00:02:57

00:02:35

time

0

distance

0

25

22

points

	30 reps	(+30 points)
	21 reps	(+21 points)
Total:	51 reps	(+63 points)

Sitewide Rank: #24

1.	goREALa	137 points
2.	gintuk95	112 points
3.	gintuk95	112 points
4.	mechanic	112 points
5.	Charley	92 points
6.	raggal	92 points
7.	sakkie	87 points
8.	svodeni	87 points
9.	scboats	87 points
10.	Charley	82 points

Personal Rank: #4

1.	Charley	92 points
2.	Charley	82 points
3.	Charley	77 points
4.	Charley	63 points
5.	Charley	52 points
6.	Charley	52 points
7.	Charley	44 points
8.	Charley	35 points

Max

Avg

Today

80

51

reps

92

63

points

	40 reps	(+40 points)
	30 reps	(+30 points)
Total:	70 reps	(+82 points)

Sitewide Rank: #63

1.	Tyler S.	412 points
2.	JoelJonathan	312 points
3.	John O	282 points
4.	John O	282 points
5.	Tyler S.	282 points
6.	John O	252 points
7.	jason.kennedy1	222 points
8.	gintuk95	212 points
9.	John O	212 points
10.	John O	212 points

Personal Rank: #5

1.	Charley	132 points
2.	Charley	132 points
3.	Charley	132 points
4.	Charley	102 points
5.	Charley	82 points
6.	Charley	72 points
7.	Charley	57 points
8.	Charley	52 points
9.	Charley	42 points

Max

Avg

Today

120

78

70

reps

132

90

82

points

	25 reps	(+25 points)
	18 reps	(+18 points)
	15 reps	(+15 points)
Total:	58 reps	(+70 points)

Sitewide Rank: #17

1.	birdieman	112 points
2.	mr blac	112 points
3.	mr blac	112 points
4.	Moose.Knuckles	102 points
5.	daika	92 points
6.	ChrisJ	87 points
7.	birdieman	87 points
8.	mr blac	87 points
9.	Danni loz	84 points
10.	JoelJonathan	72 points

Personal Rank: #1

1.	Charley	70 points
2.	Charley	69 points
3.	Charley	67 points
4.	Charley	64 points
5.	Charley	64 points
6.	Charley	57 points
7.	Charley	50 points
8.	Charley	49 points
9.	Charley	42 points

Max

Avg

Today

58

48

58

reps

70

60

70

points

			00:01:30	(+17 points)
Total:			00:01:30	(+17 points)

Sitewide Rank: #261

1.	Voo Doo	162 points
2.	Voo Doo	162 points
3.	Voo Doo	162 points
4.	Voo Doo	162 points
5.	Voo Doo	162 points
6.	Hogwarts	162 points
7.	judochris	151 points
8.
9.	come-at-me	112 points
10.	sjcarmike	112 points

Personal Rank: #2

1.	Charley	17 points
2.	Charley	17 points
3.	Charley	17 points
4.	Charley	17 points
5.	Charley	12 points

Max

Avg

Today

00:02:00

00:01:30

time

0

distance

17

16

17

points

			00:01:30	(+17 points)
Total:			00:01:30	(+17 points)

Sitewide Rank: #53

1.	Kaowas	117 points
2.	Kaowas	117 points
3.	sjcarmike	112 points
4.	Carl J.	87 points
5.	Carl J.	72 points
6.	Carl J.	62 points
7.	dwade	62 points
8.	dwade	62 points
9.	dwade	62 points
10.	dwade	62 points

Personal Rank: #2

1.	Charley	17 points
2.	Charley	17 points
3.	Charley	17 points
4.	Charley	17 points
5.	Charley	12 points

Max

Avg

Today

00:01:30

00:01:12

00:01:30

time

0

distance

17

16

17

points

		5.00 miles	00:04:26	(+262 points)
Total:		5.00 miles	00:04:26	(+262 points)

Sitewide Rank: #33

1.	Brigzy	1512 points
2.	Brigzy	1512 points
3.	billy3mom	412 points
4.	andy.schaffer.42	387 points
5.	andy.schaffer.42	387 points
6.	TheAthletarian	362 points
7.	cewant	322 points
8.	cewant	322 points
9.	Kazzy	322 points
10.	Kazzy	322 points

Personal Rank: #1

1.	Charley	262 points
2.	Charley	62 points
3.	Charley	62 points

Max

Avg

Today

00:07:36

00:04:09

00:04:26

time

5

3

5

distance

262

129

262

points

No Notes Entered

No battles for this workout.

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Charley's Workout Log

My Workout for 2012-01-24

Workout Summary: 13 sets, 264 reps

Workout Ranking by Points:

Ab Plate Twist

Exercise Stats

Floor Wipers

Exercise Stats

Plank

Exercise Stats

360-Degree Lying Leg Rotation

Exercise Stats

Scissor Kick

Exercise Stats

Roman Chair Knee Raise

Exercise Stats

Jump Rope

Exercise Stats

Alternating Leg Jump Rope

Exercise Stats

Running on Treadmill

Exercise Stats

Workout Notes

Battles

Muscles Worked

Charley's Workout Log

My Workout for 2012-01-24

Workout Summary: 13 sets, 264 reps

Workout Ranking by Points:

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Workout Notes

Battles

Muscles Worked

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