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chaz

Male 6'0"175 lbs 7% body fat
#245
Sitewide Rank
A-
Fitness Report Card
6,300
Points
                               
 
 
 
 
 
 
 
 
 
 
Level 5
Level 6
3,700 points until level 6Level-graph-arrow
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Started a workout plan
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Logged 1st Workout
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Received an A on a fitness report card

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#64
 Default Ab Plate Twist 45 lbs 10/28/2011
#58
 Default Ab Roller 12 reps 10/26/2011
#19
 Default Alternating Dumbbell Front Raise 40 lbs 11/03/2011
#94
 Default Alternating Hammer Curl 40 lbs 10/18/2011
#27
 Default Alternating Lateral Raise with Static Hold 25 lbs 11/03/2011
#68
 Default Barbell Lunge 135 lbs 11/02/2011
#39
 Default Behind Head Skull Crusher 75 lbs 10/31/2011
#528
 Default Bench Press 195 lbs 10/31/2011
#7
 Default Bent-Over Dumbbell Rear Delt Raise with Head on Bench 45 lbs 11/03/2011
#79
 Default Bent-Over Row 185 lbs 11/01/2011
#54
 Default Cable Crossover 100 lbs 10/31/2011
#31
 Default Cable Crunch 135 lbs 10/25/2011
#33
 Default Close-Grip EZ-Bar Curl 85 lbs 10/18/2011
#99
 Default Decline Dumbbell Bench Press 65 lbs 10/17/2011
#200
 Default Dip Machine 135 lbs 10/31/2011
#100
 Default Dumbbell Curl and Twist 35 lbs 11/01/2011
#126
 Default Dumbbell Fly 45 lbs 10/17/2011
#16
 Default Frog Sit-Up 12 reps 10/26/2011
#78
 Default Jacknife Sit-Up 12 reps 10/25/2011
#306
 Default Jogging on Treadmill 1.00 mi 11/02/2011
#9
 Default Kettlebell Renegade Row 55 lbs 10/18/2011
#3
 Default Lying T-Bar Row 200 lbs 11/01/2011
#18
 Default Military Press 185 lbs 11/03/2011
#23
 Default Power Clean and Press 135 lbs 11/02/2011
#26
 Default Preacher Curl 85 lbs 10/18/2011
#189
 Default Reverse Crunch 15 reps 10/28/2011
#164
 Default Roman Chair Leg Raise 15 reps 10/28/2011
#176
 Default Seated Cable Row 165 lbs 10/18/2011
#126
 Default Shrug 190 lbs 10/20/2011
#231
 Default Squat 235 lbs 10/19/2011
#40
 Default Standing Dumbbell Tricep Extension 65 lbs 10/31/2011
#9
 Default Straight-Leg Deadlift to Row 160 lbs 10/26/2011
#20
 Default Swiss Ball Hamstring Curl 15 reps 10/28/2011
#2
 Default Swiss Ball Pike 185 reps 10/21/2011
#120
 Default V-Bar Tricep Pushdown 100 lbs 10/24/2011
Small
October 10, 2011
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