https://www.exercise.com/users/christo67
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christo67

  • Male
  • 5 ft 11 in
  • 220 lbs
  • 56 yrs
  • Milwaukee, WI
  • 3
    Followers
  • 2
    Following
  • 20
    Level
  • 3K
    Workouts
  • #58
    Sitewide Rank
  • 3
    Followers
  • 2
    Following
  • 20
    Level
  • 3K
    Workouts
  • #58
    Sitewide Rank
"I have exercised all my life,,Have diabetes its hereditary,,it is under good control,"
Rank
Exercise Record Workout Date
#3
Alternating Bent-Over Row 20 lbs 08/18/2021
#31
Alternating Dumbbell Curl 36 lbs 08/25/2021
#54
Alternating Dumbbell Front Raise 8 lbs 08/12/2020
#3
Alternating Dumbbell Military Press with Isometric Hold 30 lbs 08/17/2021
#20
Alternating Hammer Curl 30 lbs 04/13/2020
#21
Alternating Incline Dumbbell Curl 20 lbs 08/12/2021
#5
Alternating Neutral-Grip Dumbbell Military Press 30 lbs 08/23/2021
#2
Alternating Seated Dumbbell Military Press 30 lbs 06/10/2021
#15
Barbell Curl 93 lbs 05/23/2020
#10
Barbell Floor Press 30 lbs 01/23/2022
#2
Behind Neck Military Press 85 lbs 06/29/2020
#214
Bench Press 35 lbs 09/26/2021
#12
Bent-Arm Dumbbell Pullover 40 lbs 07/09/2021
#2
Bent-Arm EZ-Bar Pullover 50 lbs 04/29/2020
#8
Bent-Over Rear Deltoid Raise 25 lbs 07/21/2021
#20
Bent-Over Row 175 lbs 06/03/2020
#52
Bodyweight Squat 13 reps 03/19/2022
#8
Box Squat 20 lbs 03/22/2022
#6
Cable Chest Press 60 lbs 05/10/2021
#54
Cable Curl 30 lbs 08/03/2020
#16
Cable Fly 50 lbs 05/10/2021
#8
Cable Front Raise 20 lbs 08/05/2020
#5
Cable Kickback 30 lbs 08/03/2020
#10
Cable Lateral Raise 30 lbs 05/10/2021
#12
Cable Upright Row 30 lbs 08/05/2020