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Taylor Lautner Workout Plan
Taylor Lautner Shoulders Workout - Rotation #2
My Workout for 2012-02-20
Workout Summary: 15 sets, 120 reps
- 00:45:00rank: #9,042
- 6,040 poundsrank: #6,558
- 0.00 milesrank: #7,239
- 320 caloriesrank: #8,903
- 259 pointsrank: #8,861
Workout Ranking by Points:
| Personal | Sitewide | |
|---|---|---|
| Day | #1 | #48 |
| Week | #1 | #225 |
| Month | #8 | #905 |
1.0 minute rest per set
|
8 reps | x | 90 lbs | (+15 points) | |
| 8 reps | x | 90 lbs | (+15 points) | ||
| 8 reps | x | 90 lbs | (+15 points) | ||
| Total: | 24 reps | 2,160 lbs | (+57 points) | ||
Exercise Stats
Sitewide Rank: #646
Personal Rank: #1
Max
Avg
Today
1.0 minute rest per set
|
|
8 reps | x | 20 lbs | (+9 points) | |
| 8 reps | x | 20 lbs | (+9 points) | ||
| 8 reps | x | 20 lbs | (+9 points) | ||
| Total: | 24 reps | 480 lbs | (+39 points) | ||
Exercise Stats
Sitewide Rank: #24
Personal Rank: #1
Max
Avg
Today
1.0 minute rest per set
|
|
8 reps | x | 30 lbs | (+10 points) | |
| 8 reps | x | 30 lbs | (+10 points) | ||
| 8 reps | x | 30 lbs | (+10 points) | ||
| Total: | 24 reps | 720 lbs | (+42 points) | ||
Exercise Stats
Sitewide Rank: #57
Personal Rank: #1
Max
Avg
Today
1.0 minute rest per set
|
|
8 reps | x | 30 lbs | (+10 points) | |
| 8 reps | x | 30 lbs | (+10 points) | ||
| 8 reps | x | 30 lbs | (+10 points) | ||
| Total: | 24 reps | 720 lbs | (+42 points) | ||
Exercise Stats
Sitewide Rank: #125
Personal Rank: #1
Max
Avg
Today
2.0 minutes rest per set
| 8 reps | x | 80 lbs | (+14 points) | ||
| 8 reps | x | 80 lbs | (+14 points) | ||
|
|
8 reps | x | 85 lbs | (+14 points) | |
| Total: | 24 reps | 1,960 lbs | (+54 points) | ||
Exercise Stats
Sitewide Rank: #425
Personal Rank: #1
Max
Avg
Today
Workout Notes
No Notes Entered
Battles
No battles for this workout.
Muscles Worked
