https://www.exercise.com/users/cowgirlpimp
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Malika Cole

  • Female
  • 0 ft 0 in
  • 158 lbs
  • 44 yrs
  • Dallas, TX
  • 6
    Followers
  • 5
    Following
  • 20
    Level
  • 1K
    Workouts
  • #62
    Sitewide Rank
  • 6
    Followers
  • 5
    Following
  • 20
    Level
  • 1K
    Workouts
  • #62
    Sitewide Rank
"Avid golfer."
Rank
 Exercise Record Workout Date
#1
 Ab Plate Twist 10 lbs 12/18/2018
#32
 Ab Plate Twist 20 lbs 09/23/2018
#7
 Ab Twist 10 reps 08/03/2018
#3
 Air Bicycle 100 reps 06/19/2016
#2
 Alternating Bent-Over Row 20 lbs 12/12/2020
#60
 Alternating Dumbbell Curl 25 lbs 12/10/2020
#34
 Alternating Dumbbell Front Raise 20 lbs 08/25/2020
#1
 Alternating Dumbbell Military Press with Isometric Hold 45 lbs 01/28/2021
#3
 Alternating Dumbbell Reverse Lunge 1 lbs 09/05/2020
#6
 Alternating Hammer Curl 50 lbs 10/10/2020
#4
 Alternating Incline Dumbbell Bench Press 20 lbs 09/16/2020
#6
 Alternating Incline Dumbbell Curl 40 lbs 09/21/2015
#3
 Alternating Seated Dumbbell Military Press 15 lbs 01/18/2020
#7
 Alternating Skull Crusher 15 lbs 10/12/2020
#1
 Alternating Toe Tap 30 reps 05/01/2020
#35
 Arnold Press 40 lbs 04/09/2020
#20
 Barbell Back Squat 40 lbs 10/01/2015
#54
 Barbell Curl 60 lbs 09/23/2018
#1
 Barbell Curl 30 lbs 12/18/2018
#15
 Barbell Front Raise 30 lbs 04/22/2020
#42
 Barbell Lunge 50 lbs 12/10/2020
#8
 Barbell Step-Up 50 lbs 02/02/2021
#58
 Behind Head Skull Crusher 22 lbs 09/21/2015
#7
 Behind Neck Military Press 40 lbs 04/09/2020
#40
 Bench Dip 15 reps 11/22/2019
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