https://www.exercise.com/users/dart0406
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daniel rod

  • Male
  • 5 ft 10 in
  • 217 lbs
  • 47 yrs
  • 1
    Followers
  • 3
    Following
  • 9
    Level
  • 198
    Workouts
  • #453
    Sitewide Rank
  • 1
    Followers
  • 3
    Following
  • 9
    Level
  • 198
    Workouts
  • #453
    Sitewide Rank
Rank
 Exercise Record Workout Date
#43
 Air Bicycle 25 reps 05/27/2021
#22
 Back Extension 15 reps 05/28/2021
#10
 Bent-Over Row 187 lbs 05/28/2021
#14
 Cable Crossover 75 lbs 02/28/2018
#39
 Cable Crunch 20 lbs 09/01/2015
#1
 Cable Lateral Raise 100 lbs 06/10/2021
#2
 Cable Side Bend 20 lbs 09/12/2018
#8
 Cable Twist 20 lbs 07/02/2012
#1
 Cross-Body Cable Row 187 lbs 05/28/2021
#48
 Deadlift 225 lbs 03/31/2015
#3
 Dumbbell Bench Press 187 lbs 05/27/2021
#1
 Dumbbell Curl and Twist 95 lbs 06/24/2021
#2
 Dumbbell Fly 254 lbs 06/03/2021
#1
 Dumbbell Military Press 143 lbs 05/27/2021
#34
 Elliptical Trainer 1.87 mi 05/07/2012
#2
 Incline Dumbbell Bench Press 231 lbs 06/03/2021
#5
 One-Arm Cable Curl 39 lbs 05/27/2021
#3
 One-Arm Cable Tricep Extension 55 lbs 05/28/2021
#3
 Overhead Rope Tricep Extension 110 lbs 05/28/2021
#2
 Reverse-Grip Bent-Over Row 187 lbs 05/28/2021
#5
 Rope Cable Curl 94 lbs 06/03/2021
#1
 Shrug 595 lbs 05/28/2021
#8
 V-Bar Tricep Pushdown 110 lbs 05/28/2021