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firesquatch

Male 6'3"235 lbs
#18
Sitewide Rank
C+
Fitness Report Card
48,996
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
51,004 points until level 8Level-graph-arrow
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firesquatch logged a workout in the Will Smith Workout Plan for 05/10/2012 (view advanced workout stats), lifted 13,850 lbs, did 0.00 miles of cardio, burned 416 calories, and scored 394 points:
  • Hang Clean and Press  
    • 10 reps x 115 lbs (+21 points)
    • 10 reps x 115 lbs (+21 points)
    • 10 reps x 115 lbs (+21 points)
  • Military Press  
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 115 lbs (+17 points)
  • Standing Behind Neck Press  
    • 10 reps x 95 lbs (+19 points)
    • 8 reps x 95 lbs (+15 points)
    • 6 reps x 95 lbs (+11 points)
  • Arnold Press  
    • 10 reps x 50 lbs (+15 points)
    • 8 reps x 50 lbs (+12 points)
    • 6 reps x 50 lbs (+9 points)
  • Upright Row  
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 95 lbs (+15 points)
  • Alternating Lateral Raise with Static Hold  
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
10 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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firesquatch logged a workout in the Will Smith Workout Plan for 05/08/2012 (view advanced workout stats), lifted 35,200 lbs, did 0.00 miles of cardio, burned 560 calories, and scored 709 points:
  • Bent-Over Row  
    • 10 reps x 115 lbs (+21 points)
    • 10 reps x 125 lbs (+22 points)
    • 10 reps x 135 lbs (+23 points)
  • Seated Cable Row  
    • 8 reps x 215 lbs (+25 points)
    • 8 reps x 220 lbs (+25 points)
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 225 lbs (+26 points)
  • Wide-Grip Behind Neck Pulldown  
    • 10 reps x 265 lbs (+36 points)
    • 10 reps x 265 lbs (+36 points)
    • 8 reps x 265 lbs (+29 points)
  • Straight-Arm Pulldown  
    • 8 reps x 150 lbs (+20 points)
    • 8 reps x 155 lbs (+20 points)
    • 8 reps x 160 lbs (+20 points)
    • 6 reps x 160 lbs (+15 points)
  • Barbell Curl  
    • 10 reps x 85 lbs (+18 points)
    • 10 reps x 90 lbs (+19 points)
    • 8 reps x 90 lbs (+15 points)
  • Dumbbell Curl  
    • 10 reps x 45 lbs (+14 points)
    • 10 reps x 45 lbs (+14 points)
    • 9 reps x 45 lbs (+13 points)
  • Close-Grip Bench Press  
    • 10 reps x 145 lbs (+24 points)
    • 10 reps x 155 lbs (+25 points)
    • 10 reps x 155 lbs (+25 points)
  • Reverse Cable Curl  
    • 10 reps x 95 lbs (+19 points)
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 105 lbs (+20 points)
    • 9 reps x 105 lbs (+18 points)
13 days ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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firesquatch logged a workout in the Will Smith Workout Plan for 05/07/2012 (view advanced workout stats), lifted 30,175 lbs, did 0.00 miles of cardio, burned 704 calories, and scored 664 points:
  • Bench Press  
    • 10 reps x 220 lbs (+32 points)
    • 10 reps x 220 lbs (+32 points)
    • 10 reps x 220 lbs (+32 points)
  • Bench Press  
    • 1 reps x 230 lbs (+3 points)
    • 1 reps x 235 lbs (+3 points)
    • 1 reps x 245 lbs (+3 points)
    • 1 reps x 255 lbs (+3 points)
    • 1 reps x 265 lbs (+3 points)
    • 1 reps x 275 lbs (+3 points)
  • Incline Bench Press  
    • 9 reps x 185 lbs (+25 points)
    • 8 reps x 175 lbs (+22 points)
    • 6 reps x 175 lbs (+16 points)
  • Incline Bench Press  
    • 1 reps x 195 lbs (+2 points)
    • 1 reps x 205 lbs (+3 points)
    • 1 reps x 215 lbs (+3 points)
    • 1 reps x 220 lbs (+3 points)
  • Dumbbell Fly  
    • 10 reps x 50 lbs (+15 points)
    • 10 reps x 55 lbs (+15 points)
    • 10 reps x 55 lbs (+15 points)
  • Cable Crossover  
    • 10 reps x 90 lbs (+19 points)
    • 10 reps x 90 lbs (+19 points)
    • 9 reps x 90 lbs (+17 points)
  • Dip Machine  
    • 8 reps x 245 lbs (+27 points)
    • 8 reps x 245 lbs (+27 points)
    • 8 reps x 245 lbs (+27 points)
  • Standing Dumbbell Tricep Extension  
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 75 lbs (+14 points)
    • 8 reps x 75 lbs (+14 points)
  • V-Bar Tricep Pushdown  
    • 10 reps x 160 lbs (+26 points)
    • 10 reps x 160 lbs (+26 points)
    • 8 reps x 160 lbs (+20 points)
  • Dumbbell Kickback  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
13 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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firesquatch logged a workout in the Will Smith Workout Plan for 05/03/2012 (view advanced workout stats), lifted 13,465 lbs, did 0.00 miles of cardio, burned 416 calories, and scored 396 points:
  • Hang Clean and Press  
    • 10 reps x 105 lbs (+20 points)
    • 10 reps x 105 lbs (+20 points)
    • 10 reps x 105 lbs (+20 points)
  • Military Press  
    • 8 reps x 105 lbs (+16 points)
    • 8 reps x 105 lbs (+16 points)
    • 8 reps x 105 lbs (+16 points)
    • 8 reps x 105 lbs (+16 points)
  • Standing Behind Neck Press  
    • 10 reps x 85 lbs (+18 points)
    • 10 reps x 85 lbs (+18 points)
    • 10 reps x 85 lbs (+18 points)
  • Arnold Press  
    • 10 reps x 50 lbs (+15 points)
    • 7 reps x 55 lbs (+10 points)
    • 8 reps x 55 lbs (+12 points)
  • Upright Row  
    • 8 reps x 85 lbs (+14 points)
    • 8 reps x 90 lbs (+15 points)
    • 8 reps x 90 lbs (+15 points)
  • Alternating Lateral Raise with Static Hold  
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
17 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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firesquatch logged a workout in the Will Smith Workout Plan for 05/04/2012 (view advanced workout stats), lifted 37,396 lbs, did 0.00 miles of cardio, burned 728 calories, and scored 828 points:
  • Squat  
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 225 lbs (+26 points)
  • Leg Press  
    • 10 reps x 300 lbs (+40 points)
    • 10 reps x 320 lbs (+42 points)
    • 10 reps x 320 lbs (+42 points)
  • Leg Extension  
    • 8 reps x 168 lbs (+21 points)
    • 8 reps x 168 lbs (+21 points)
    • 8 reps x 168 lbs (+21 points)
    • 8 reps x 168 lbs (+21 points)
  • Lying Leg Curl  
    • 10 reps x 168 lbs (+26 points)
    • 10 reps x 168 lbs (+26 points)
    • 10 reps x 168 lbs (+26 points)
    • 10 reps x 168 lbs (+26 points)
  • Seated Machine Calf Raise  
    • 10 reps x 300 lbs (+40 points)
    • 10 reps x 300 lbs (+40 points)
    • 10 reps x 300 lbs (+40 points)
  • Ab Plate Twist  
    • 15 reps x 25 lbs (+18 points)
    • 15 reps x 25 lbs (+18 points)
    • 15 reps x 25 lbs (+18 points)
    • 15 reps x 25 lbs (+18 points)
  • Decline Crunch  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Roman Chair Leg Raise  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 8 reps (+8 points)
    • 7 reps (+7 points)
  • Swiss Ball Jacknife  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 8 reps (+8 points)
17 days ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Logged 50 Workouts
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Received a C on a fitness report card
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Started a workout plan

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#151
 Default 21's 55 lbs 02/29/2012
#8
 Default 3 Board Bench Press 255 lbs 04/13/2012
#4
 Default 3 Way Lunge 40 lbs 04/02/2012
#172
 Default Ab Plate Twist 25 lbs 05/04/2012
#10
 Default Alternating Dumbbell Curl 60 lbs 02/23/2012
#34
 Default Alternating Dumbbell Front Raise 30 lbs 04/12/2012
#67
 Default Alternating Hammer Curl 45 lbs 03/26/2012
#2
 Default Alternating Incline Dumbbell Bench Press 65 lbs 04/03/2012
#12
 Default Alternating Lateral Raise with Static Hold 30 lbs 05/10/2012
#103
 Default Arnold Press 55 lbs 05/03/2012
#19
 Default Back Extension 20 reps 02/28/2012
#6
 Default Backward Sled Sprint 30 lbs 04/05/2012
#78
 Default Barbell Curl 90 lbs 05/08/2012
#16
 Default Barbell Jump Squat 135 lbs 04/12/2012
#230
 Default Barbell Lunge 70 lbs 03/21/2012
#17
 Default Barbell Torque 45 lbs 03/22/2012
#85
 Default Bench Press 275 lbs 05/07/2012
#30
 Default Bent-Over Cable Lateral Raise 30 lbs 01/29/2012
#173
 Default Bent-Over Row 135 lbs 05/08/2012
#87
 Default Burpee 10 reps 03/26/2012
#59
 Default Cable Crossover 90 lbs 05/07/2012
#26
 Default Cable Crunch 140 lbs 01/17/2012
#360
 Default Chin-Up 12 reps 01/31/2012
#56
 Default Close-Grip Bench Press 185 lbs 03/23/2012
#17
 Default Close-Grip EZ-Bar Curl 100 lbs 03/19/2012
#3
 Default Close-Grip Lat Pulldown 230 lbs 02/28/2012
#243
 Default Deadlift 255 lbs 04/13/2012
#81
 Default Decline Crunch 12 reps 05/04/2012
#34
 Default Decline Plyometric Push-Up 15 reps 01/29/2012
#391
 Default Decline Push-Up 8 reps 03/23/2012
#103
 Default Depth Push-Up 6 reps 04/13/2012
#27
 Default Dip Machine 245 lbs 05/07/2012
#11
 Default Dumbbell Bench Press 180 lbs 03/02/2012
#64
 Default Dumbbell Curl 45 lbs 05/08/2012
#43
 Default Dumbbell Curl and Twist 45 lbs 03/26/2012
#49
 Default Dumbbell Fly 55 lbs 05/07/2012
#11
 Default Dumbbell Incline Bench Press 160 lbs 03/02/2012
#66
 Default Dumbbell Kickback 25 lbs 05/07/2012
#218
 Default Dumbbell Lunge 30 lbs 04/12/2012
#69
 Default Dumbbell Shrug 100 lbs 02/27/2012
#8
 Default Dumbbell Step-Up 80 lbs 03/26/2012
#442
 Default Elliptical Trainer 1.55 mi 03/13/2012
#7
 Default EZ-Bar Lying Triple-Stop Tricep Extension 75 lbs 01/31/2012
#87
 Default Front Dumbbell Press 25 lbs 02/27/2012
#31
 Default Front Plate Raise 45 lbs 03/23/2012
#80
 Default Front Squat 185 lbs 04/12/2012
#27
 Default Hang Clean and Press 115 lbs 05/10/2012
#31
 Default Incline Bench Press 225 lbs 04/30/2012
#9
 Default Incline Dumbbell Fly 70 lbs 03/09/2012
#1
 Default Jump Deadlift 155 lbs 04/13/2012
#68
 Default Jump Squat 9 reps 04/12/2012
#63
 Default Kettlebell Swing 45 lbs 03/26/2012
#1
 Default Kneeling Cable Chop 100 lbs 03/22/2012
#1
 Default Kneeling Reverse Cable Chop 80 lbs 03/22/2012
#40
 Default Lateral Raise 50 lbs 03/09/2012
#107
 Default Leg Extension 168 lbs 05/04/2012
#196
 Default Leg Press 340 lbs 03/21/2012
#25
 Default Long Jump 9 reps 04/13/2012
#20
 Default Lying Leg Curl 180 lbs 02/22/2012
#19
 Default Machine Preacher Curl 85 lbs 02/29/2012
#9
 Default Machine Standing Calf Raise 340 lbs 03/21/2012
#6
 Default Medicine Ball Push Press Throw Overhead 30 lbs 04/05/2012
#166
 Default Military Press 115 lbs 05/10/2012
#143
 Default Oblique Crunch 20 reps 01/31/2012
#2
 Default One-Arm Cable Row 120 lbs 02/28/2012
#8
 Default One-Arm Kettlebell Clean 40 lbs 01/19/2012
#20
 Default Overhead Barbell Squat 75 lbs 03/19/2012
#1
 Default Overhead Rope Tricep Extension 160 lbs 02/16/2012
#58
 Default Power Clean 155 lbs 04/13/2012
#13
 Default Power Snatch 135 lbs 04/02/2012
#359
 Default Pull-Up 10 reps 03/26/2012
#84
 Default Push Press 135 lbs 04/12/2012
#374
 Default Push-Up 30 reps 03/02/2012
#21
 Default Quarter Squat 275 lbs 04/12/2012
#32
 Default Rack Pull 285 lbs 04/13/2012
#27
 Default Recumbent Bike 5.60 mi 03/22/2012
#6
 Default Reverse Cable Curl 105 lbs 05/08/2012
#6
 Default Reverse-Grip Tricep Pushdown 130 lbs 02/29/2012
#100
 Default Roman Chair Leg Raise 20 reps 01/31/2012
#3
 Default Rope Rear Delt Row 160 lbs 02/27/2012
#471
 Default Running 2.00 mi 01/13/2012
#43
 Default Seated Cable Row 225 lbs 05/08/2012
#39
 Default Seated Dumbbell Military Press 60 lbs 03/23/2012
#9
 Default Seated Machine Calf Raise 300 lbs 05/04/2012
#155
 Default Seated Military Press 75 lbs 02/27/2012
#80
 Default Shrug 225 lbs 03/26/2012
#2
 Default Speed Bench Press 185 lbs 04/03/2012
#118
 Default Sprint 4 reps 03/22/2012
#263
 Default Squat 225 lbs 05/04/2012
#78
 Default Standing Barbell Calf Raise 175 lbs 02/22/2012
#8
 Default Standing Behind Neck Press 95 lbs 05/10/2012
#23
 Default Standing Dumbbell Tricep Extension 75 lbs 05/07/2012
#3
 Default Straight-Arm Pulldown 160 lbs 05/08/2012
#24
 Default Swiss Ball Jacknife 12 reps 05/04/2012
#6
 Default Top-Half Seated Overhead Press 135 lbs 04/12/2012
#19
 Default Tuck Jump 8 reps 01/19/2012
#81
 Default Upright Row 95 lbs 05/10/2012
#30
 Default V-Bar Tricep Pushdown 170 lbs 02/23/2012
#26
 Default Weighted Swiss Ball Crunch 35 lbs 03/02/2012
#4
 Default Wide-Grip Behind Neck Pulldown 265 lbs 05/08/2012
#1
 Default Wide-Grip Lat Pulldown 315 lbs 02/28/2012
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