firesquatch's Workout Log for Thursday, February 16, 2012

Dwayne Johnson Workout Plan

Dwayne Johnson Arms Workout - Rotation #2

My Workout for 2012-02-16

01:20:00
rank: #984
22,745 pounds
rank: #1,429
1.50 miles
rank: #2,293
744 calories
rank: #2,570
673 points
rank: #2,502

	Personal	Sitewide
Day	#1	#9
Week	#3	#66
Month	#13	#270

1.0 minute rest per set

	12 reps	x	40 lbs	(+16 points)
	10 reps	x	45 lbs	(+14 points)
	8 reps	x	50 lbs	(+12 points)
	5 reps	x	55 lbs	(+7 points)
	3 reps	x	60 lbs	(+4 points)
Total:	38 reps		1,785 lbs	(+65 points)

Sitewide Rank: #100

1.	DanO	338 points
2.
3.	theraptor	202 points
4.	HeatherM	166 points
5.	HeatherM	166 points
6.	HeatherM	166 points
7.	HeatherM	144 points
8.	ilstujoker	136 points
9.	Eddie_F	128 points
10.	shadeedk	128 points

Personal Rank: #4

1.	firesquatch	78 points
2.	firesquatch	78 points
3.	firesquatch	68 points
4.	firesquatch	65 points

Max

Avg

Today

2,160

1,910

1,785

weight

47

43

38

reps

78

73

65

points

1.0 minute rest per set

	12 reps	x	60 lbs	(+19 points)
	10 reps	x	70 lbs	(+17 points)
	8 reps	x	80 lbs	(+14 points)
	6 reps	x	85 lbs	(+11 points)
Total:	36 reps		2,570 lbs	(+73 points)

Sitewide Rank: #39

1.	justbigrich	447 points
2.	justbigrich	447 points
3.	justbigrich	447 points
4.	Drinxxs04	117 points
5.	Bubba Jenkins	105 points
6.	Joe N.	104 points
7.	Tornadoslb15	100 points
8.	Joe N.	99 points
9.	Drinxxs04	97 points
10.	Drinxxs04	97 points

Personal Rank: #3

1.	firesquatch	86 points
2.	firesquatch	85 points
3.	firesquatch	73 points
4.	firesquatch	73 points

Max

Avg

Today

3,135

2,832

2,570

weight

44

40

36

reps

86

80

73

points

1.0 minute rest per set

	1 reps	x	55 lbs	(+1 points)
	1 reps	x	55 lbs	(+1 points)
Total:	2 reps		110 lbs	(+14 points)

Sitewide Rank: #569

1.	Frederick Dimpfel	188 points
2.	bigbluekaya	185 points
3.	goREALa	148 points
4.	Curt210	140 points
5.	Kaowas	132 points
6.	Kaowas	132 points
7.	Kaowas	132 points
8.	Tyler S.	130 points
9.	Kaowas	129 points
10.	Kaowas	128 points

Personal Rank: #3

1.	firesquatch	15 points
2.	firesquatch	15 points
3.	firesquatch	14 points
4.	firesquatch	14 points

Max

Avg

Today

165

132

110

weight

3

2

reps

15

14

points

1.0 minute rest per set

	12 reps	x	120 lbs	(+26 points)
	10 reps	x	140 lbs	(+24 points)
	8 reps	x	160 lbs	(+20 points)
	20 reps	x	110 lbs	(+42 points)
Total:	50 reps		6,320 lbs	(+124 points)

Sitewide Rank: #11

1.	Roland	192 points
2.	Roland	192 points
3.	Anthony2	187 points
4.	Anthony2	187 points
5.	Anthony2	181 points
6.	Anthony2	166 points
7.	firesquatch	150 points
8.	Drinxxs04	125 points
9.	Drinxxs04	125 points
10.	firesquatch	125 points

Personal Rank: #3

1.	firesquatch	150 points
2.	firesquatch	125 points
3.	firesquatch	124 points
4.	firesquatch	118 points

Max

Avg

Today

7,790

6,338

6,320

weight

62

55

50

reps

150

130

124

points

1.0 minute rest per set

	12 reps	x	135 lbs	(+28 points)
	10 reps	x	145 lbs	(+24 points)
	8 reps	x	155 lbs	(+20 points)
	6 reps	x	165 lbs	(+15 points)
	20 reps	x	125 lbs	(+45 points)
Total:	56 reps		7,800 lbs	(+144 points)

Sitewide Rank: #20

1.	illpac1234	262 points
2.	Joe Laz	210 points
3.	Joe Laz	208 points
4.	firesquatch	185 points
5.	Joe Laz	180 points
6.	firesquatch	169 points
7.	dotineru	166 points
8.	dotineru	166 points
9.	Joe Laz	160 points
10.	Joe Laz	160 points

Personal Rank: #3

1.	firesquatch	185 points
2.	firesquatch	169 points
3.	firesquatch	144 points
4.	firesquatch	138 points
5.	firesquatch	87 points
6.	firesquatch	87 points
7.	firesquatch	86 points
8.	firesquatch	84 points

Max

Avg

Today

10,330

6,568

7,800

weight

72

46

56

reps

185

123

144

points

1.0 minute rest per set

	16 reps	x	130 lbs	(+36 points)
	16 reps	x	130 lbs	(+36 points)
Total:	32 reps		4,160 lbs	(+84 points)

Sitewide Rank: #14

1.	firesquatch	100 points
2.
3.	Moose.Knuckles	98 points
4.	cdittrich	95 points
5.	firesquatch	94 points
6.	Mr_Aestheticz	93 points
7.	dotineru	93 points
8.	dotineru	93 points
9.	justbigrich	92 points
10.	justbigrich	92 points

Personal Rank: #3

1.	firesquatch	100 points
2.	firesquatch	94 points
3.	firesquatch	84 points
4.	firesquatch	82 points

Max

Avg

Today

4,800

4,370

4,160

weight

40

35

32

reps

100

90

84

points

		1.50 miles	00:20:00	(+87 points)
Total:		1.50 miles	00:20:00	(+87 points)

Sitewide Rank: #607

1.	BKFD70	4512 points
2.	Grillo	512 points
3.	djcahill	512 points
4.	Jojo21	362 points
5.	hornbacv	359 points
6.	Kaitlin Hynes	337 points
7.	cd28	322 points
8.	Kurtzy	312 points
9.	Kurtzy	312 points
10.	mandy0mander	312 points

Personal Rank: #6

1.	firesquatch	112 points
2.	firesquatch	112 points
3.	firesquatch	89 points
4.	firesquatch	87 points
5.	firesquatch	87 points
6.	firesquatch	87 points
7.	firesquatch	87 points
8.	firesquatch	87 points
9.	firesquatch	82 points
10.	firesquatch	62 points

Max

Avg

Today

00:20:00

00:15:47

00:20:00

time

2

1

distance

112

81

87

points

			00:09:00	(+57 points)
Total:			00:09:00	(+57 points)

Sitewide Rank: #92

1.	Brigzy	1512 points
2.	Brigzy	1512 points
3.	samcaboodles	712 points
4.	jfw	322 points
5.	BennyButton	262 points
6.	jfw	227 points
7.	come-at-me	167 points
8.	Voo Doo	167 points
9.	askewarming	136 points
10.	askewarming	136 points

Personal Rank: #8

1.	firesquatch	132 points
2.	firesquatch	132 points
3.	firesquatch	107 points
4.	firesquatch	107 points
5.	firesquatch	107 points
6.	firesquatch	107 points
7.	firesquatch	62 points
8.	firesquatch	57 points
9.	firesquatch	37 points

Max

Avg

Today

00:00:00

00:16:27

00:09:00

time

0

distance

0

95

57

points

No Notes Entered

No battles for this workout.

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