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fredandchris

Male 6'0"180 lbs 13% body fat
#8
Sitewide Rank
A
Fitness Report Card
74,002
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Level 7
Level 8
25,998 points until level 8Level-graph-arrow
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Logged 1st Workout
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Logged 25 Workouts
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Received an A on a fitness report card
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1 Review

0 wins - 0 losses

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Rank
ExerciseRecordWorkout Date
#7
 Default 360 Degree Hanging Leg Rotation 15 reps 08/17/2011
#64
 Default Alternating Dumbbell Front Raise 25 lbs 08/17/2011
#151
 Default Arnold Press 50 lbs 08/11/2011
#11
 Default Barbell Ab Rollout 15 reps 08/17/2011
#21
 Default Barbell Front Raise 40 lbs 09/17/2011
#3
 Default Barbell Hack Squat 245 lbs 08/31/2011
#439
 Default Barbell Lunge 0 lbs 08/08/2011
#26
 Default Behind Head Skull Crusher 80 lbs 10/20/2011
#379
 Default Bench Press 215 lbs 10/20/2011
#36
 Default Bent-Over Dumbbell Rear Delt Raise with Head on Bench 20 lbs 10/20/2011
#88
 Default Bent-Over Row 170 lbs 10/22/2011
#48
 Default Cable Crossover 100 lbs 08/13/2011
#16
 Default Cable Curl 120 lbs 09/15/2011
#15
 Default Cable Fly 140 lbs 09/05/2011
#114
 Default Calf Press 275 lbs 08/14/2011
#172
 Default Chin-Up 15 reps 08/15/2011
#87
 Default Close-Grip Bench Press 165 lbs 10/04/2011
#38
 Default Close-Grip EZ-Bar Curl 80 lbs 09/08/2011
#9
 Default Close-Grip Lat Pulldown 180 lbs 09/18/2011
#62
 Default Close Grip Push-Up 15 reps 08/13/2011
#8
 Wt-thumbnail-finder Crossover Chin-Up 7 reps 08/09/2011
#77
 Default Crunch 60 reps 09/18/2011
#196
 Default Deadlift 275 lbs 08/09/2011
#47
 Default Decline Bench Press 205 lbs 10/20/2011
#86
 Default Decline Crunch 12 reps 08/11/2011
#100
 Default Decline Dumbbell Bench Press 60 lbs 09/20/2011
#107
 Default Decline Push-Up 15 reps 08/13/2011
#4
 Default Dip Machine 360 lbs 10/18/2011
#245
 Default Dumbbell Bench Press 60 lbs 09/20/2011
#47
 Default Dumbbell Curl and Twist 40 lbs 09/15/2011
#94
 Default Dumbbell Fly 45 lbs 09/20/2011
#325
 Default Dumbbell Incline Bench Press 65 lbs 08/13/2011
#11
 Default Dumbbell L Lateral Raise 30 lbs 09/03/2011
#73
 Default Dumbbell Rear Delt Raise 25 lbs 09/17/2011
#24
 Default EZ-Bar Lying Tricep Extension 85 lbs 08/07/2011
#74
 Default EZ-Bar Preacher Curl 80 lbs 09/08/2011
#52
 Default Front Plate Raise 40 lbs 09/20/2011
#1
 Default Front Raise and Pullover 60 lbs 10/20/2011
#1
 Default Front Squat 390 lbs 10/19/2011
#46
 Default Good Morning 80 lbs 10/03/2011
#7
 Default Hack Squat 320 lbs 10/22/2011
#288
 Default Hanging Leg Raise 5 reps 10/20/2011
#5
 Default High Cable Curl 80 lbs 10/22/2011
#159
 Default Incline Bench Press 175 lbs 10/20/2011
#219
 Default Lateral Raise 25 lbs 08/17/2011
#166
 Default Leg Extension 140 lbs 09/07/2011
#77
 Default Leg Press 475 lbs 10/19/2011
#121
 Default Lying Leg Curl 120 lbs 08/08/2011
#32
 Default Machine Ab Crunch 130 lbs 10/04/2011
#6
 Default Machine Standing Calf Raise 340 lbs 09/14/2011
#46
 Default Military Press 150 lbs 08/27/2011
#45
 Default Narrow Stance Leg Press 275 lbs 08/14/2011
#14
 Default Neutral-Grip Alternating Shoulder Press 35 lbs 09/17/2011
#4
 Default One-Arm Cable Curl 50 lbs 10/22/2011
#160
 Exercise_thumb One-Arm Dumbbell Row 70 lbs 10/19/2011
#37
 Default One-Arm Overhead Tricep Extension 25 lbs 09/15/2011
#1
 Default One-Arm Rope Tricep Pushdown 70 lbs 09/15/2011
#5
 Default Pec Deck 180 lbs 10/18/2011
#12
 Default Power Shrug 225 lbs 10/19/2011
#176
 Default Pull-Up 12 reps 09/11/2011
#42
 Default Rack Pull 255 lbs 08/15/2011
#48
 Default Recumbent Bike 2.50 mi 08/15/2011
#23
 Default Renegade Row 30 lbs 10/19/2011
#176
 Default Roman Chair Leg Raise 12 reps 08/07/2011
#56
 Default Romanian Deadlift 170 lbs 10/22/2011
#104
 Default Seated Cable Row 200 lbs 10/05/2011
#47
 Default Seated Dumbbell Curl 40 lbs 10/19/2011
#100
 Default Seated Leg Curl 120 lbs 08/31/2011
#52
 Default Seated Machine Calf Raise 180 lbs 08/31/2011
#32
 Default Seated Military Press 155 lbs 10/18/2011
#120
 Default Shrug 200 lbs 10/06/2011
#40
 Default Sit-Up 60 reps 08/14/2011
#382
 Default Squat 210 lbs 09/07/2011
#56
 Default Standing Dumbbell Tricep Extension 55 lbs 09/15/2011
#12
 Default Standing Leg Curl 100 lbs 09/14/2011
#33
 Default Straight-Arm Pulldown 80 lbs 09/18/2011
#78
 Default Swiss Ball Crunch 25 reps 08/07/2011
#187
 Default Tricep Pushdown 100 lbs 08/13/2011
#1
 Default Two-Handed Dumbbell Preacher Curl 80 lbs 09/15/2011
#128
 Default Upright Row 90 lbs 10/18/2011
#39
 Default V-Bar Lat Pulldown 130 lbs 08/15/2011
#106
 Default Wide-Grip Lat Pulldown 170 lbs 10/22/2011
Small
June 06, 2011
Small
August 08, 2010
lasty year when i broke my back and was paralyzed



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