fredandchris's Workout Log for Thursday, September 15, 2011

Workout for 09/15/2011

01:00:00
rank: #7,293
48,660 pounds
rank: #212
0.00 miles
rank: #9,657
992 calories
rank: #1,033
1,219 points
rank: #459

	Personal	Sitewide
Day	#1	#2
Week	#3	#5
Month	#8	#13

	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
	12 reps	x	40 lbs	(+16 points)
Total:	36 reps		1,440 lbs	(+60 points)

Sitewide Rank: #28

1.	jason.kennedy1	84 points
2.	mechanic	80 points
3.	Chris-C	75 points
4.	Sledhead406	72 points
5.	jewcatcher97	72 points
6.	jewcatcher97	72 points
7.	come-at-me	69 points
8.	wickdjester	69 points
9.	Sledhead406	69 points
10.	Subzero423	69 points

Personal Rank: #1

1.	fredandchris	60 points
2.	fredandchris	60 points
3.	fredandchris	60 points
4.	fredandchris	57 points

Max

Avg

Today

1,440

1,290

1,440

weight

36

reps

60

points

	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
	12 reps	x	120 lbs	(+26 points)
Total:	36 reps		4,320 lbs	(+90 points)

Sitewide Rank: #16

1.	Anthony2	197 points
2.	Anthony2	187 points
3.	Anthony2	187 points
4.	Anthony2	117 points
5.	goREALa	116 points
6.	Mr_Aestheticz	111 points
7.	BigD	108 points
8.	marcusbrugger	100 points
9.	Cuzin D	97 points
10.	jeffkoosh	97 points

Personal Rank: #1

1.	fredandchris	90 points
2.	fredandchris	86 points
3.	fredandchris	83 points
4.	fredandchris	74 points

Max

Avg

Today

4,320

3,600

4,320

weight

36

reps

90

84

90

points

	12 reps	x	125 lbs	(+27 points)
	12 reps	x	125 lbs	(+27 points)
	12 reps	x	125 lbs	(+27 points)
	12 reps	x	125 lbs	(+27 points)
Total:	48 reps		6,000 lbs	(+120 points)

Sitewide Rank: #29

1.	YaBoiMUGS	200 points
2.	YaBoiMUGS	196 points
3.	goREALa	164 points
4.	goREALa	153 points
5.	mel	153 points
6.	ehawk	149 points
7.	YaBoiMUGS	142 points
8.	HebHam	138 points
9.	fastbreak101	132 points
10.	MellySooCrunk	128 points

Personal Rank: #3

1.	fredandchris	124 points
2.	fredandchris	124 points
3.	fredandchris	120 points
4.	fredandchris	120 points
5.	fredandchris	77 points
6.	fredandchris	67 points

Max

Avg

Today

6,480

5,410

6,000

weight

48

41

48

reps

124

106

120

points

	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
	12 reps	x	70 lbs	(+20 points)
Total:	60 reps		4,200 lbs	(+112 points)

Sitewide Rank: #2

1.	hornbacv	131 points
2.	fredandchris	112 points
3.	fredandchris	107 points
4.	fredandchris	107 points
5.	jfw	103 points
6.	jfw	103 points
7.	jfw	103 points
8.	mr blac	103 points
9.	mr blac	103 points
10.	fredandchris	102 points

Personal Rank: #1

1.	fredandchris	112 points
2.	fredandchris	107 points
3.	fredandchris	107 points
4.	fredandchris	102 points

Max

Avg

Today

4,200

3,600

4,200

weight

60

reps

112

107

112

points

	20 reps	x	25 lbs	(+25 points)
	20 reps	x	25 lbs	(+25 points)
	20 reps	x	25 lbs	(+25 points)
	20 reps	x	25 lbs	(+25 points)
Total:	80 reps		2,000 lbs	(+112 points)

Sitewide Rank: #6

1.	MellySooCrunk	131 points
2.	Rogue Warrior1	120 points
3.	jfw	115 points
4.	jfw	114 points
5.	jfw	113 points
6.	fredandchris	112 points
7.	fredandchris	112 points
8.	fredandchris	112 points
9.	wickdjester	112 points
10.	jfw	112 points

Personal Rank: #1

1.	fredandchris	112 points
2.	fredandchris	112 points
3.	fredandchris	112 points
4.	fredandchris	87 points

Max

Avg

Today

2,000

1,875

2,000

weight

80

75

80

reps

112

106

112

points

	20 reps	x	255 lbs	(+71 points)
	20 reps	x	255 lbs	(+71 points)
	20 reps	x	255 lbs	(+71 points)
	20 reps	x	255 lbs	(+71 points)
Total:	80 reps		20,400 lbs	(+296 points)

Sitewide Rank: #3

1.	aparedes99	332 points
2.	MeandtheWeight	312 points
3.	fredandchris	296 points
4.	jfw	279 points
5.	hoho94	277 points
6.	MeandtheWeight	276 points
7.	fredandchris	272 points
8.	fredandchris	272 points
9.	aparedes99	272 points
10.	aparedes99	272 points

Personal Rank: #1

1.	fredandchris	296 points
2.	fredandchris	272 points
3.	fredandchris	272 points
4.	fredandchris	250 points
5.	fredandchris	140 points
6.	fredandchris	127 points
7.	fredandchris	122 points
8.	fredandchris	105 points

Max

Avg

Today

20,400

13,328

20,400

weight

80

53

80

reps

296

198

296

points

		60 reps	(+108 points)
Total:		60 reps	(+72 points)

Sitewide Rank: #314

1.	fredandchris	612 points
2.	fredandchris	612 points
3.	fredandchris	612 points
4.	wickdjester	612 points
5.	fredandchris	612 points
6.	jfw	612 points
7.	jfw	612 points
8.	jfw	612 points
9.	jfw	612 points
10.	jfw	612 points

Personal Rank: #6

1.	fredandchris	612 points
2.	fredandchris	612 points
3.	fredandchris	612 points
4.	fredandchris	612 points
5.	fredandchris	72 points
6.	fredandchris	72 points
7.	fredandchris	72 points
8.	fredandchris	72 points
9.	fredandchris	72 points
10.	fredandchris	72 points

Max

Avg

Today

600

204

60

reps

612

216

72

points

	20 reps	x	55 lbs	(+31 points)
	20 reps	x	55 lbs	(+31 points)
	20 reps	x	55 lbs	(+31 points)
	20 reps	x	55 lbs	(+31 points)
	20 reps	x	55 lbs	(+31 points)
Total:	100 reps		5,500 lbs	(+167 points)

Sitewide Rank: #2

1.	Justin Stewart	198 points
2.	fredandchris	167 points
3.	Hunter218	128 points
4.	Hunter218	126 points
5.	Hunter218	125 points
6.	KeyCasey23	123 points
7.	aggieamy	120 points
8.	Carl J.	107 points
9.	Carl J.	105 points
10.	slimdk	102 points

Personal Rank: #1

1.	fredandchris	167 points

Max

Avg

Today

5,500

weight

100

reps

167

points

	12 reps	x	80 lbs	(+21 points)
	12 reps	x	80 lbs	(+21 points)
	12 reps	x	80 lbs	(+21 points)
	12 reps	x	80 lbs	(+21 points)
	12 reps	x	80 lbs	(+21 points)
Total:	60 reps		4,800 lbs	(+117 points)

Sitewide Rank: #1

1.	fredandchris	117 points
2.	RobertPIngram	62 points

Personal Rank: #1

1.	fredandchris	117 points

Max

Avg

Today

4,800

weight

60

reps

117

points

No Notes Entered

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fredandchris's Workout Log

Workout for 09/15/2011

Workout Summary: 34 sets, 560 reps

Workout Ranking by Points:

Dumbbell Curl and Twist

Exercise Stats

Cable Curl

Exercise Stats

Close-Grip Bench Press

Exercise Stats

One-Arm Rope Tricep Pushdown

Exercise Stats

One-Arm Overhead Tricep Extension

Exercise Stats

Dip Machine

Exercise Stats

Crunch

Exercise Stats

Standing Dumbbell Tricep Extension

Exercise Stats

Two-Handed Dumbbell Preacher Curl

Exercise Stats

Workout Notes

Battles

Muscles Worked

fredandchris's Workout Log

Workout for 09/15/2011

Workout Summary: 34 sets, 560 reps

Workout Ranking by Points:

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Exercise Stats

Workout Notes

Battles

Muscles Worked

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