g-man's Workout Log for Wednesday, November 16, 2011

G-Man Workout

Chest & Triceps

Workout for 11/16/2011

01:00:00
personal record!rank: #6,396
30,600 pounds
rank: #749
0.00 miles
rank: #8,905
544 calories
rank: #5,010
606 points
rank: #3,153

	Personal	Sitewide
Day	#1	#3
Week	#5	#19
Month	#10	#86

	168 reps	x	182 lbs	(+473 points)
	0 reps	x	0 lbs	(+0 points)
Total:	168 reps		30,600 lbs	(+485 points)

Sitewide Rank: #8

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #2

1.	g-man	539 points
2.	g-man	485 points
3.	g-man	466 points
4.	g-man	103 points
5.	g-man	103 points
6.	g-man	103 points
7.	g-man	96 points
8.	g-man	96 points

Max

Avg

Today

30,600

10,898

30,600

weight

364

129

168

reps

539

249

485

points

	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #569

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #6

1.	g-man	56 points
2.	g-man	56 points
3.	g-man	56 points
4.	g-man	56 points
5.	g-man	54 points
6.	g-man	12 points
7.	g-man	12 points
8.	g-man	12 points

Max

Avg

Today

960

548

0

weight

36

23

0

reps

56

40

12

points

	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #983

1.	sharpshooter	1163 points
2.	MellySooCrunk	337 points
3.	MellySooCrunk	337 points
4.	YaBoiMUGS	265 points
5.	YaBoiMUGS	258 points
6.	fredandchris	237 points
7.	fredandchris	237 points
8.	fredandchris	229 points
9.	goREALa	219 points
10.	aparedes99	212 points

Personal Rank: #6

1.	g-man	96 points
2.	g-man	93 points
3.	g-man	87 points
4.	g-man	85 points
5.	g-man	81 points
6.	g-man	12 points
7.	g-man	12 points
8.	g-man	12 points

Max

Avg

Today

4,860

2,618

0

weight

36

23

0

reps

96

60

12

points

	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #158

1.	goREALa	162 points
2.	goREALa	162 points
3.	dhaste	105 points
4.	goREALa	100 points
5.	goREALa	100 points
6.	JoelJonathan	90 points
7.	goREALa	86 points
8.	goREALa	84 points
9.	goREALa	84 points
10.	getsome33	84 points

Personal Rank: #6

1.	g-man	57 points
2.	g-man	56 points
3.	g-man	56 points
4.	g-man	56 points
5.	g-man	54 points
6.	g-man	12 points
7.	g-man	12 points
8.	g-man	12 points

Max

Avg

Today

960

540

0

weight

36

23

0

reps

57

40

12

points

	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #78

1.	3skulls	396 points
2.	jmcenanly	115 points
3.	gitano	108 points
4.	Cuzin D	102 points
5.	BigD	100 points
6.	gitano	100 points
7.	dubsixjmac	99 points
8.	gitano	96 points
9.	jmcenanly	96 points
10.	Jury12	96 points

Personal Rank: #1

1.	g-man	12 points
2.	g-man	12 points
3.	g-man	12 points

Max

Avg

Today

0

weight

0

reps

12

points

	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #356

1.	HeatherM	166 points
2.	HeatherM	166 points
3.	HeatherM	166 points
4.
5.
6.	HeatherM	144 points
7.	goREALa	140 points
8.	HeatherM	122 points
9.	HeatherM	122 points
10.	HeatherM	122 points

Personal Rank: #6

1.	g-man	57 points
2.	g-man	57 points
3.	g-man	57 points
4.	g-man	56 points
5.	g-man	56 points
6.	g-man	12 points
7.	g-man	12 points
8.	g-man	12 points

Max

Avg

Today

1,020

570

0

weight

36

23

0

reps

57

40

12

points

	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #169

1.	MellySooCrunk	156 points
2.	fredandchris	148 points
3.	fredandchris	148 points
4.	fredandchris	148 points
5.	jfw	143 points
6.	jfw	142 points
7.	jfw	142 points
8.	jfw	141 points
9.	Hunter218	135 points
10.	Hunter218	132 points

Personal Rank: #5

1.	g-man	69 points
2.	g-man	67 points
3.	g-man	67 points
4.	g-man	63 points
5.	g-man	12 points
6.	g-man	12 points
7.	g-man	12 points

Max

Avg

Today

2,160

1,132

0

weight

36

21

0

reps

69

44

12

points

	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #83

1.	firesquatch	100 points
2.
3.	Moose.Knuckles	98 points
4.	cdittrich	95 points
5.	firesquatch	94 points
6.	Mr_Aestheticz	93 points
7.	dotineru	93 points
8.	dotineru	93 points
9.	justbigrich	92 points
10.	justbigrich	92 points

Personal Rank: #2

1.	g-man	69 points
2.	g-man	12 points
3.	g-man	12 points
4.	g-man	12 points

Max

Avg

Today

2,160

540

0

weight

36

9

0

reps

69

27

12

points

	x	(+0 points)
	x	(+0 points)
Total:		(+12 points)

Sitewide Rank: #778

1.	Crankt	412 points
2.	Moose.Knuckles	220 points
3.	moran6	206 points
4.	theprof	186 points
5.	Moose.Knuckles	174 points
6.	MeandtheWeight	164 points
7.	JoelJonathan	152 points
8.	prosborne	146 points
9.	SPachan	144 points
10.	jmcenanly	142 points

Personal Rank: #6

1.	g-man	74 points
2.	g-man	69 points
3.	g-man	68 points
4.	g-man	65 points
5.	g-man	64 points
6.	g-man	12 points
7.	g-man	12 points
8.	g-man	12 points

Max

Avg

Today

2,700

1,390

0

weight

36

22

0

reps

74

47

12

points

No Notes Entered

No battles for this workout.

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