galluccia's Workout Log for Wednesday, January 25, 2012

Taylor Lautner Workout Plan

Taylor Lautner Chest & Triceps Workout - Rotation #1

My Workout for 2012-01-25

01:00:00
personal record!rank: #407
5,565 pounds
rank: #2,986
1.15 miles
rank: #1,134
528 calories
rank: #2,063
355 points
rank: #3,029

	Personal	Sitewide
Day	#1	#24
Week	#2	#155
Month	#2	#661

1 minute rest per set

	6 reps	x	135 lbs	(+14 points)
	6 reps	x	135 lbs	(+14 points)
	6 reps	x	135 lbs	(+14 points)
Total:	18 reps		2,430 lbs	(+54 points)

Sitewide Rank: #838

1.	g-man	539 points
2.	g-man	485 points
3.	g-man	466 points
4.	JoelJonathan	331 points
5.	YaBoiMUGS	273 points

Personal Rank: #1

1.	galluccia	54 points

Max

Avg

Today

2,430

weight

18

reps

54

points

1 minute rest per set

	6 reps	x	20 lbs	(+7 points)
	6 reps	x	20 lbs	(+7 points)
	6 reps	x	20 lbs	(+7 points)
Total:	18 reps		360 lbs	(+33 points)

Sitewide Rank: #215

1.	aparedes99	222 points
2.	ahmed9591	137 points
3.	ahmed9591	131 points
4.	ahmed9591	120 points
5.	jfw	118 points

Personal Rank: #1

1.	galluccia	33 points

Max

Avg

Today

360

weight

18

reps

33

points

1 minute rest per set

	6 reps	x	20 lbs	(+7 points)
	6 reps	x	20 lbs	(+7 points)
	6 reps	x	20 lbs	(+7 points)
Total:	18 reps		360 lbs	(+33 points)

Sitewide Rank: #195

1.	YaBoiMUGS	149 points
2.	YaBoiMUGS	133 points
3.	3skulls	116 points
4.	Rage	92 points
5.	illpac1234	88 points

Personal Rank: #1

1.	galluccia	33 points

Max

Avg

Today

360

weight

18

reps

33

points

1 minute rest per set

	6 reps	x	25 lbs	(+7 points)
	6 reps	x	25 lbs	(+7 points)
	6 reps	x	25 lbs	(+7 points)
Total:	18 reps		450 lbs	(+33 points)

Sitewide Rank: #94

1.	mr blac	158 points
2.	fredandchris	157 points
3.	fredandchris	155 points
4.	hornbacv	151 points
5.	hornbacv	137 points

Personal Rank: #1

1.	galluccia	33 points

Max

Avg

Today

450

weight

18

reps

33

points

1 minute rest per set

	6 reps	x	55 lbs	(+9 points)
	6 reps	x	55 lbs	(+9 points)
	6 reps	x	55 lbs	(+9 points)
Total:	18 reps		990 lbs	(+39 points)

Sitewide Rank: #52

1.	Youngmuscle	182 points
2.	veerapan	128 points
3.	TooTallUSN	96 points
4.	pine-t	82 points
5.	TooTallUSN	80 points

Personal Rank: #1

1.	galluccia	39 points

Max

Avg

Today

990

weight

18

reps

39

points

1 minute rest per set

	6 reps	x	40 lbs	(+8 points)
	6 reps	x	35 lbs	(+8 points)
	6 reps	x	35 lbs	(+8 points)
Total:	18 reps		660 lbs	(+36 points)

Sitewide Rank: #122

1.	illpac1234	262 points
2.	Bubba Jenkins	153 points
3.	kepo	144 points
4.	SPachan	144 points
5.	firesquatch	144 points

Personal Rank: #1

1.	galluccia	36 points

Max

Avg

Today

660

weight

18

reps

36

points

1 minute rest per set

	6 reps	x	18 lbs	(+7 points)
	6 reps	x	18 lbs	(+7 points)
	6 reps	x	18 lbs	(+7 points)
Total:	18 reps		315 lbs	(+33 points)

Sitewide Rank: #119

1.	fredandchris	167 points
2.	TooTallUSN	107 points
3.	TooTallUSN	105 points
4.	SPachan	84 points
5.	TooTallUSN	84 points

Personal Rank: #1

1.	galluccia	33 points

Max

Avg

Today

315

weight

18

reps

33

points

		1.15 miles	00:10:00	(+69 points)
Total:		1.15 miles	00:10:00	(+69 points)

Sitewide Rank: #233

1.	billy3mom	412 points
2.	rpe	312 points
3.	Charley	262 points
4.	Bayron_23	262 points
5.	Cman	262 points

Personal Rank: #1

1.	galluccia	69 points
2.	galluccia	69 points

Max

Avg

Today

00:10:00

time

2

1

distance

69

points

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