galluccia's Workout Log for Thursday, January 26, 2012

Taylor Lautner Workout Plan

Taylor Lautner Back & Biceps Workout - Rotation #1

My Workout for 2012-01-26

01:00:00
personal record!rank: #5,187
6,600 pounds
personal record!rank: #6,331
1.15 miles
personal record!rank: #2,623
592 calories
personal record!rank: #4,350
415 points
personal record!rank: #5,831

	Personal	Sitewide
Day	#1	#25
Week	#1	#120
Month	#1	#533

1.0 minute rest per set

	6 reps	x	55 lbs	(+9 points)
	6 reps	x	55 lbs	(+9 points)
	6 reps	x	55 lbs	(+9 points)
Total:	18 reps		990 lbs	(+39 points)

Sitewide Rank: #866

1.	BigD	1108 points
2.	mel	698 points
3.	Muybravo	225 points
4.	MellySooCrunk	178 points
5.	J.D. White	173 points
6.	TheDude	172 points
7.	aparedes99	169 points
8.	fredandchris	157 points
9.	KeyCasey23	157 points
10.	fredandchris	157 points

Personal Rank: #1

1.	galluccia	39 points

Max

Avg

Today

990

weight

18

reps

39

points

1.0 minute rest per set

	6 reps	x	80 lbs	(+10 points)
	6 reps	x	80 lbs	(+10 points)
	6 reps	x	80 lbs	(+10 points)
Total:	18 reps		1,440 lbs	(+42 points)

Sitewide Rank: #767

1.	marcusbrugger	597 points
2.	treetrunk78	474 points
3.	treetrunk78	426 points
4.	justbigrich	312 points
5.	Tyler S.	271 points
6.	John O	267 points
7.	John O	267 points
8.	chadhowse	220 points
9.	Anthony2	212 points
10.	Joe Laz	210 points

Personal Rank: #1

1.	galluccia	42 points

Max

Avg

Today

1,440

weight

18

reps

42

points

1.0 minute rest per set

	6 reps	x	20 lbs	(+7 points)
	6 reps	x	20 lbs	(+7 points)
	6 reps	x	20 lbs	(+7 points)
Total:	18 reps		360 lbs	(+33 points)

Sitewide Rank: #258

1.	YaBoiMUGS	158 points
2.	YaBoiMUGS	145 points
3.	YaBoiMUGS	141 points
4.	wombat	108 points
5.	wombat	101 points
6.	kamulhol	93 points
7.	wombat	91 points
8.	Ram345	87 points
9.	Drinxxs04	78 points
10.	Ram345	78 points

Personal Rank: #1

1.	galluccia	33 points

Max

Avg

Today

360

weight

18

reps

33

points

1.0 minute rest per set

	6 reps	x	65 lbs	(+9 points)
	6 reps	x	65 lbs	(+9 points)
	6 reps	x	65 lbs	(+9 points)
Total:	18 reps		1,170 lbs	(+39 points)

Sitewide Rank: #185

1.	Youngmuscle	162 points
2.	mr blac	123 points
3.	Carl J.	114 points
4.	MellySooCrunk	112 points
5.	BennyButton	108 points
6.	AaronV	101 points
7.	MellySooCrunk	100 points
8.	mr blac	98 points
9.	fredandchris	96 points
10.	fredandchris	96 points

Personal Rank: #1

1.	galluccia	39 points

Max

Avg

Today

1,170

weight

18

reps

39

points

1.0 minute rest per set

	6 reps	x	25 lbs	(+7 points)
	6 reps	x	25 lbs	(+7 points)
	6 reps	x	25 lbs	(+7 points)
Total:	18 reps		450 lbs	(+33 points)

Sitewide Rank: #261

1.	jason.kennedy1	84 points
2.	mechanic	80 points
3.	Chris-C	75 points
4.	Sledhead406	72 points
5.	jewcatcher97	72 points
6.	jewcatcher97	72 points
7.	come-at-me	69 points
8.	wickdjester	69 points
9.	Sledhead406	69 points
10.	Subzero423	69 points

Personal Rank: #1

1.	galluccia	33 points

Max

Avg

Today

450

weight

18

reps

33

points

1.0 minute rest per set

	6 reps	x	55 lbs	(+9 points)
	6 reps	x	55 lbs	(+9 points)
	6 reps	x	55 lbs	(+9 points)
Total:	18 reps		990 lbs	(+39 points)

Sitewide Rank: #127

1.	haron	107 points
2.	haron	103 points
3.	treis	102 points
4.	haron	97 points
5.	Dinorawr	95 points
6.
7.	haron	92 points
8.	theraptor	92 points
9.	theraptor	92 points
10.	muksu	88 points

Personal Rank: #1

1.	galluccia	39 points

Max

Avg

Today

990

weight

18

reps

39

points

1.0 minute rest per set

	10 reps	x	40 lbs	(+14 points)
	10 reps	x	40 lbs	(+14 points)
	10 reps	x	40 lbs	(+14 points)
Total:	30 reps		1,200 lbs	(+54 points)

Sitewide Rank: #224

1.	Drinxxs04	327 points
2.	Drinxxs04	327 points
3.	Drinxxs04	327 points
4.	mrethy	201 points
5.	Moose.Knuckles	200 points
6.	Moose.Knuckles	200 points
7.	Drinxxs04	186 points
8.	jmcenanly	186 points
9.	Drinxxs04	180 points
10.	Drinxxs04	180 points

Personal Rank: #1

1.	galluccia	54 points

Max

Avg

Today

1,200

weight

30

reps

54

points

1.0 minute rest per set

	10 reps	(+10 points)
	10 reps	(+10 points)
	10 reps	(+10 points)
Total:	30 reps	(+42 points)

Sitewide Rank: #90

1.	Sledhead406	162 points
2.	ilstujoker	122 points
3.	Sledhead406	102 points
4.	the carpenter	102 points
5.	the carpenter	92 points
6.	philQC	87 points
7.	philQC	87 points
8.	BennyButton	87 points
9.	philQC	77 points
10.	mr blac	72 points

Personal Rank: #1

1.	galluccia	42 points

Max

Avg

Today

30

reps

42

points

		1.15 miles	00:10:00	(+69 points)
Total:		1.15 miles	00:10:00	(+69 points)

Sitewide Rank: #526

1.	Brigzy	1512 points
2.	Brigzy	1512 points
3.	billy3mom	412 points
4.	andy.schaffer.42	387 points
5.	andy.schaffer.42	387 points
6.	TheAthletarian	362 points
7.	cewant	322 points
8.	cewant	322 points
9.	Kazzy	322 points
10.	Kazzy	322 points

Personal Rank: #1

1.	galluccia	69 points
2.	galluccia	69 points

Max

Avg

Today

00:10:00

time

2

1

distance

69

points

No Notes Entered

No battles for this workout.

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