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helios2588

Body Stats Unknown
#167
Sitewide Rank
N/A
Fitness Report Card
9,551
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 5
Level 6
449 points until level 6Level-graph-arrow
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helios2588 logged a workout in the Taylor Lautner Workout Plan for 01/10/2012 , lifted 21,050 lbs, did 0.00 miles of cardio, burned 864 calories, and scored 695 points:
  • Bent-Over Row  
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
  • Seated Cable Row  
    • 8 reps x 100 lbs (+16 points)
    • 8 reps x 120 lbs (+17 points)
    • 8 reps x 120 lbs (+17 points)
    • 8 reps x 120 lbs (+17 points)
  • Kettlebell Renegade Row  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
  • Alternating Hammer Curl  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
    • 8 reps x 60 lbs (+12 points)
  • Close-Grip EZ-Bar Curl  
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 40 lbs (+11 points)
  • Dumbbell Curl and Twist  
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
  • Preacher Curl  
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
  • Cable Crunch  
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 58 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
  • Jacknife Sit-Up  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Hammer Strength - Seated Row  
    • 8 reps x 140 lbs (+19 points)
    • 8 reps x 140 lbs (+19 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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helios2588 logged a workout in the Taylor Lautner Workout Plan for 01/09/2012 , lifted 16,740 lbs, did 0.00 miles of cardio, burned 640 calories, and scored 532 points:
  • Bench Press  
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 125 lbs (+18 points)
    • 8 reps x 125 lbs (+18 points)
    • 8 reps x 115 lbs (+17 points)
  • Cable Crossover  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
  • Dumbbell Fly  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
  • Decline Dumbbell Bench Press  
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
  • Dip Machine  
    • 8 reps x 130 lbs (+18 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
  • Behind Head Skull Crusher  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 50 lbs (+12 points)
  • V-Bar Tricep Pushdown  
    • 8 reps x 43 lbs (+11 points)
    • 8 reps x 43 lbs (+11 points)
    • 8 reps x 43 lbs (+11 points)
    • 8 reps x 35 lbs (+10 points)
  • Standing Dumbbell Tricep Extension  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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helios2588 earned the Logged 25 Workouts badge!
4 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
helios2588 logged a workout in the Taylor Lautner Workout Plan for 01/09/2012 , lifted 16,740 lbs, did 0.00 miles of cardio, burned 640 calories, and scored 532 points:
  • Bench Press  
    • 8 reps x 115 lbs (+17 points)
    • 8 reps x 125 lbs (+18 points)
    • 8 reps x 125 lbs (+18 points)
    • 8 reps x 115 lbs (+17 points)
  • Cable Crossover  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
  • Dumbbell Fly  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 50 lbs (+12 points)
  • Decline Dumbbell Bench Press  
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
    • 8 reps x 80 lbs (+14 points)
  • Dip Machine  
    • 8 reps x 130 lbs (+18 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
    • 8 reps x 110 lbs (+16 points)
  • Behind Head Skull Crusher  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 40 lbs (+11 points)
    • 8 reps x 50 lbs (+12 points)
  • V-Bar Tricep Pushdown  
    • 8 reps x 43 lbs (+11 points)
    • 8 reps x 43 lbs (+11 points)
    • 8 reps x 43 lbs (+11 points)
    • 8 reps x 35 lbs (+10 points)
  • Standing Dumbbell Tricep Extension  
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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helios2588 logged a workout in the Taylor Lautner Workout Plan for 01/06/2012 , lifted 6,480 lbs, did 0.00 miles of cardio, burned 336 calories, and scored 269 points:
  • Swiss Ball Pike  
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
    • 12 reps x 135 lbs (+28 points)
  • Swiss Ball Hamstring Curl  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Reverse Crunch  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
4 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Started a workout plan
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Logged 1st Workout
Original
Logged 25 Workouts

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#393
 Default Ab Plate Twist 20 lbs 01/05/2012
#55
 Default Ab Roller 12 reps 12/29/2011
#43
 Default Alternating Dumbbell Front Raise 30 lbs 01/05/2012
#25
 Default Alternating Hammer Curl 60 lbs 01/10/2012
#18
 Default Alternating Lateral Raise with Static Hold 30 lbs 12/22/2011
#275
 Default Barbell Lunge 60 lbs 01/04/2012
#73
 Default Behind Head Skull Crusher 60 lbs 01/02/2012
#1325
 Default Bench Press 135 lbs 01/02/2012
#11
 Default Bent-Over Dumbbell Rear Delt Raise with Head on Bench 40 lbs 01/05/2012
#370
 Default Bent-Over Row 110 lbs 01/10/2012
#245
 Default Cable Crossover 50 lbs 12/19/2011
#151
 Default Cable Crunch 65 lbs 01/03/2012
#16
 Default Calf Raise on a Dumbbell 8 reps 09/14/2011
#116
 Default Close-Grip EZ-Bar Curl 60 lbs 01/03/2012
#709
 Default Crunch 10 reps 09/16/2011
#59
 Default Decline Dumbbell Bench Press 90 lbs 12/19/2011
#314
 Default Decline Push-Up 10 reps 09/16/2011
#198
 Default Dip Machine 135 lbs 01/02/2012
#32
 Default Dumbbell Curl and Twist 50 lbs 01/03/2012
#88
 Default Dumbbell Fly 50 lbs 01/09/2012
#503
 Default Elliptical Trainer 1.35 mi 12/30/2011
#35
 Default Freehand Jump Squat 10 reps 09/16/2011
#13
 Default Frog Sit-Up 12 reps 12/28/2011
#47
 Default Hammer Strength - Seated Row 140 lbs 01/10/2012
#64
 Default Incline Push-Up 10 reps 09/16/2011
#68
 Default Jacknife Sit-Up 12 reps 01/10/2012
#366
 Default Jogging on Treadmill 0.75 mi 12/28/2011
#8
 Default Kettlebell Renegade Row 60 lbs 01/03/2012
#46
 Default Lying T-Bar Row 73 lbs 12/20/2011
#529
 Default Military Press 80 lbs 01/05/2012
#84
 Default Power Clean and Press 85 lbs 01/04/2012
#100
 Default Preacher Curl 50 lbs 01/03/2012
#1028
 Default Push-Up 10 reps 09/16/2011
#181
 Default Reverse Crunch 15 reps 12/30/2011
#93
 Default Reverse Lunge and Twist 8 reps 09/12/2011
#159
 Default Roman Chair Leg Raise 15 reps 12/30/2011
#400
 Default Running 2.00 mi 09/16/2011
#373
 Default Seated Cable Row 120 lbs 01/10/2012
#215
 Default Shrug 150 lbs 01/05/2012
#141
 Default Split Jump 8 reps 09/14/2011
#695
 Default Squat 155 lbs 01/04/2012
#123
 Default Standing Dumbbell Tricep Extension 45 lbs 01/02/2012
#17
 Default Straight-Leg Deadlift to Row 135 lbs 01/04/2012
#18
 Default Swiss Ball Hamstring Curl 15 reps 12/30/2011
#47
 Default Swiss Ball Pike 0 reps 01/06/2012
#266
 Default V-Bar Tricep Pushdown 50 lbs 01/02/2012
#61
 Default Walking on Treadmill 2.00 mi 09/12/2011
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