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hornbacv

Body Stats Unknown
#129
Sitewide Rank
N/A
Fitness Report Card
12,342
Points
                                 
 
 
 
 
 
 
 
 
 
 
Level 6
Level 7
12,658 points until level 7Level-graph-arrow
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hornbacv logged a workout in the The Situation Workout Plan for 03/19/2012 (view advanced workout stats), lifted --, burned 520 calories, and scored 550 points:
  • Bench Press  
    • 10 reps x 155 lbs (+25 points)
    • 10 reps x 185 lbs (+28 points)
    • 10 reps x 195 lbs (+29 points)
  • Incline Bench Press  
    • 10 reps x 100 lbs (+20 points)
    • 10 reps x 120 lbs (+22 points)
    • 10 reps x 140 lbs (+24 points)
  • Cable Crossover  
    • 10 reps x 23 lbs (+12 points)
    • 10 reps x 28 lbs (+12 points)
    • 10 reps x 33 lbs (+13 points)
  • Rear Delt Cable Crossover  
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
    • 10 reps x 25 lbs (+12 points)
  • One-Arm Overhead Tricep Extension  
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
    • 10 reps x 15 lbs (+11 points)
  • Tricep Pushdown  
    • 10 reps x 170 lbs (+27 points)
    • 10 reps x 190 lbs (+29 points)
    • 10 reps x 210 lbs (+31 points)
  • Elliptical Trainer  
    • 2.00 miles - 00:17:15 (+100 points)
2 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Tyler S. How are you liking this workout plan so far??

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hornbacv logged a workout in the The Situation Workout Plan for 03/16/2012 (view advanced workout stats), lifted --, burned 640 calories, and scored 585 points:
  • Military Press  
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 95 lbs (+15 points)
    • 8 reps x 115 lbs (+17 points)
  • Dumbbell Front Raise  
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 20 lbs (+9 points)
  • Cable Seated Lateral Raise  
    • 8 reps x 20 lbs (+9 points)
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 25 lbs (+10 points)
  • Front Cable Raise  
    • 8 reps x 25 lbs (+10 points)
    • 8 reps x 30 lbs (+10 points)
    • 8 reps x 35 lbs (+10 points)
  • Leg Press  
    • 8 reps x 210 lbs (+24 points)
    • 8 reps x 230 lbs (+26 points)
    • 8 reps x 250 lbs (+28 points)
  • Squat  
    • 10 reps x 145 lbs (+24 points)
    • 8 reps x 185 lbs (+22 points)
    • 8 reps x 225 lbs (+26 points)
    • 8 reps x 285 lbs (+30 points)
  • Elliptical Trainer  
    • 3.27 miles - 00:30:00 (+163 points)
2 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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hornbacv logged a workout in the The Situation Workout Plan for 03/15/2012 (view advanced workout stats), lifted --, burned 384 calories, and scored 299 points:
2 months ago | Highfive-12 (1) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Jeff C. That is a long time on the Elliptical.

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hornbacv logged a workout in the The Situation Workout Plan for 03/14/2012 (view advanced workout stats), lifted --, burned 760 calories, and scored 697 points:
2 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (1) Sign in to Comment | Facebook-12
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Tyler S. Did you start or end with the Elliptical? Almost 4 miles!!

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hornbacv logged a workout in the The Situation Workout Plan for 03/13/2012 (view advanced workout stats), lifted --, burned 480 calories, and scored 384 points:
2 months ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Started a workout plan
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Logged 1st Workout

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#86
 Default Alternating Dumbbell Curl 40 lbs 03/14/2012
#487
 Default Arnold Press 30 lbs 02/22/2012
#40
 Default Barbell Front Raise 30 lbs 02/22/2012
#28
 Default Barbell Hack Squat 135 lbs 02/16/2012
#516
 Default Bench Press 195 lbs 03/19/2012
#325
 Default Bent-Over Row 115 lbs 02/24/2012
#321
 Default Cable Crossover 33 lbs 03/19/2012
#90
 Default Cable Curl 50 lbs 02/14/2012
#192
 Default Cable Fly 35 lbs 02/27/2012
#6
 Default Cable Seated Lateral Raise 25 lbs 03/16/2012
#126
 Default Close-Grip Bench Press 155 lbs 02/21/2012
#75
 Default Close-Grip EZ-Bar Curl 70 lbs 02/21/2012
#123
 Default Crunch 60 reps 02/15/2012
#684
 Default Deadlift 170 lbs 03/14/2012
#195
 Default Decline Dumbbell Bench Press 40 lbs 02/20/2012
#189
 Default Dip Machine 140 lbs 02/21/2012
#85
 Default Dumbbell Curl and Twist 35 lbs 02/21/2012
#408
 Default Dumbbell Fly 25 lbs 02/27/2012
#208
 Default Dumbbell Front Raise 20 lbs 03/16/2012
#67
 Default Dumbbell L Lateral Raise 15 lbs 02/22/2012
#119
 Default Dumbbell Rear Delt Raise 20 lbs 02/22/2012
#4
 Default Elliptical Trainer 6.95 mi 03/13/2012
#142
 Default EZ-Bar Lying Tricep Extension 40 lbs 02/21/2012
#248
 Default EZ-Bar Preacher Curl 40 lbs 02/21/2012
#17
 Default Flat Bench Lying Leg Raise 30 reps 03/12/2012
#6
 Default Front Cable Raise 35 lbs 03/16/2012
#567
 Default Hammer Curl 20 lbs 03/14/2012
#3
 Default Hanging Leg Raise 30 reps 03/12/2012
#258
 Default Incline Bench Press 145 lbs 03/12/2012
#201
 Default Leg Extension 130 lbs 02/23/2012
#310
 Default Leg Press 250 lbs 03/16/2012
#192
 Default Lying Leg Curl 95 lbs 02/23/2012
#47
 Default Machine Ab Crunch 110 lbs 03/14/2012
#45
 Default Machine Standing Calf Raise 230 lbs 02/23/2012
#198
 Default Military Press 115 lbs 03/16/2012
#1
 Default Neutral-Grip Alternating Shoulder Press 50 lbs 02/22/2012
#417
 Exercise_thumb One-Arm Dumbbell Row 45 lbs 02/17/2012
#47
 Default One-Arm Overhead Tricep Extension 25 lbs 03/12/2012
#23
 Default One-Arm Rope Tricep Pushdown 30 lbs 02/21/2012
#30
 Default Rear Delt Cable Crossover 25 lbs 03/19/2012
#262
 Default Seated Cable Row 140 lbs 03/14/2012
#217
 Default Shrug 145 lbs 02/17/2012
#112
 Default Squat 285 lbs 03/16/2012
#31
 Default Standing Leg Curl 40 lbs 02/16/2012
#90
 Default Stationary Bicycling 4.50 mi 02/20/2012
#6
 Default Tricep Pushdown 210 lbs 03/19/2012
#35
 Default Weighted Crunch 25 lbs 03/12/2012
#424
 Default Wide-Grip Lat Pulldown 120 lbs 03/14/2012
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