hornbacv's Workout Log for Monday, February 20, 2012

John Cena Workout Plan

John Cena Chest Workout

My Workout for 2012-02-20

01:15:00
rank: #1,102
20,650 pounds
rank: #1,739
4.50 miles
rank: #609
720 calories
rank: #2,874
864 points
rank: #1,185

	Personal	Sitewide
Day	#1	#7
Week	#3	#32
Month	#6	#124

1.0 minute rest per set

	12 reps	x	135 lbs	(+28 points)
	12 reps	x	145 lbs	(+29 points)
	12 reps	x	155 lbs	(+30 points)
	12 reps	x	165 lbs	(+31 points)
Total:	48 reps		7,200 lbs	(+130 points)

Sitewide Rank: #244

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #2

1.	hornbacv	130 points
2.	hornbacv	130 points
3.	hornbacv	119 points
4.	hornbacv	94 points
5.	hornbacv	75 points

Max

Avg

Today

7,200

6,038

7,200

weight

48

39

48

reps

130

110

130

points

1.0 minute rest per set

	20 reps	x	65 lbs	(+33 points)
	20 reps	x	65 lbs	(+33 points)
	20 reps	x	75 lbs	(+35 points)
	20 reps	x	95 lbs	(+39 points)
	20 reps	x	95 lbs	(+39 points)
Total:	100 reps		7,900 lbs	(+191 points)

Sitewide Rank: #24

1.	sharpshooter	1163 points
2.	MellySooCrunk	337 points
3.	MellySooCrunk	337 points
4.	YaBoiMUGS	265 points
5.	YaBoiMUGS	258 points
6.	fredandchris	237 points
7.	fredandchris	237 points
8.	fredandchris	229 points
9.	goREALa	219 points
10.	aparedes99	212 points

Personal Rank: #2

1.	hornbacv	201 points
2.	hornbacv	191 points
3.	hornbacv	189 points
4.	hornbacv	78 points
5.	hornbacv	64 points

Max

Avg

Today

9,475

6,335

7,900

weight

100

70

100

reps

201

145

191

points

1.0 minute rest per set

	15 reps	x	20 lbs	(+18 points)
	15 reps	x	20 lbs	(+18 points)
	15 reps	x	20 lbs	(+18 points)
Total:	45 reps		900 lbs	(+66 points)

Sitewide Rank: #111

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #2

1.	hornbacv	66 points
2.	hornbacv	66 points
3.	hornbacv	65 points

Max

Avg

Today

1,125

950

900

weight

45

reps

66

points

1.0 minute rest per set

	20 reps	x	40 lbs	(+28 points)
	20 reps	x	35 lbs	(+27 points)
	20 reps	x	40 lbs	(+28 points)
	20 reps	x	40 lbs	(+28 points)
	20 reps	x	40 lbs	(+28 points)
Total:	100 reps		3,900 lbs	(+151 points)

Sitewide Rank: #9

1.	jfw	172 points
2.	jfw	172 points
3.	jfw	168 points
4.	wickdjester	166 points
5.	jfw	163 points
6.	mr blac	158 points
7.	fredandchris	157 points
8.	fredandchris	155 points
9.	hornbacv	151 points
10.	jfw	146 points

Personal Rank: #1

1.	hornbacv	151 points
2.	hornbacv	137 points
3.	hornbacv	131 points

Max

Avg

Today

3,900

2,767

3,900

weight

100

reps

151

140

151

points

1.0 minute rest per set

	15 reps	x	15 lbs	(+17 points)
	15 reps	x	15 lbs	(+17 points)
	15 reps	x	20 lbs	(+18 points)
Total:	45 reps		750 lbs	(+64 points)

Sitewide Rank: #96

1.	gintuk95	162 points
2.	rmorse21	147 points
3.	crispyfifteen	141 points
4.	rmorse21	141 points
5.	moran6	135 points
6.	moran6	131 points
7.	moran6	126 points
8.	gitano	125 points
9.	chase824	124 points
10.	Hunter218	123 points

Personal Rank: #3

1.	hornbacv	72 points
2.	hornbacv	65 points
3.	hornbacv	64 points

Max

Avg

Today

1,575

1,075

750

weight

45

reps

72

67

64

points

		4.50 miles	00:20:00	(+237 points)
Total:		4.50 miles	00:20:00	(+237 points)

Sitewide Rank: #96

1.	TerryTheTrainer	2862 points
2.	cvgn	815 points
3.	sames	790 points
4.	sames	790 points
5.	ucrunnereats	776 points
6.	Bmm	762 points
7.	john mark	657 points
8.	john mark	572 points
9.	pizzunk54	562 points
10.	sames	512 points

Personal Rank: #1

1.	hornbacv	237 points

Max

Avg

Today

00:20:00

time

5

4

distance

237

points

No Notes Entered

No battles for this workout.

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