https://www.exercise.com/users/hsmitty
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Howard Smith

  • Male
  • 5 ft 11 in
  • 178.1 lbs
  • 63 yrs
  • Merrillville, IN
  • 7
    Followers
  • 13
    Following
  • 10
    Level
  • 1K
    Workouts
  • #242
    Sitewide Rank
  • 7
    Followers
  • 13
    Following
  • 10
    Level
  • 1K
    Workouts
  • #242
    Sitewide Rank
"Performance @ 100%"
Rank
Exercise Record Workout Date
#29
Ab Plate Twist 20 lbs 06/11/2021
#2
Ab Roller 25 reps 07/18/2020
#7
Air Bicycle 50 reps 06/30/2020
#13
Barbell Hip Thrust 85 lbs 10/12/2021
#10
Barbell Lunge 115 lbs 06/22/2020
#4
Barbell Side Bend 35 lbs 11/17/2021
#50
Behind Head Skull Crusher 30 lbs 04/16/2020
#9
Behind Neck Military Press 15 lbs 06/19/2020
#80
Bench Dip 10 reps 11/09/2020
#115
Bench Press 135 lbs 12/05/2021
#8
Bodyweight Lunge 25 reps 01/26/2022
#22
Bodyweight Squat 25 reps 05/01/2020
#4
Box Lunge 20 lbs 08/04/2021
#4
Burpee 25 reps 04/17/2020
#7
Crunch 100 reps 12/28/2021
#109
Deadlift 95 lbs 06/25/2022
#29
Decline Bench Press 95 lbs 10/06/2021
#3
Decline Dumbbell Fly 40 lbs 07/27/2020
#5
Decline Sit-Up 25 reps 01/02/2021
#53
Dumbbell Bench Press 60 lbs 03/17/2021
#30
Dumbbell Curl 40 lbs 01/16/2021
#22
Dumbbell Deadlift 20 lbs 11/09/2022
#26
Dumbbell Fly 50 lbs 05/09/2021
#13
Dumbbell Kickback 40 lbs 01/16/2021
#11
Dumbbell Lunge 60 lbs 04/16/2020