illpac1234 earned the Logged Workout badge!
(0)
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illpac1234 logged a
workout
in the Taylor Lautner Workout Plan
for 10/25/2011
,
lifted 83,831 lbs, did 0.00 miles of cardio, and scored 1,339 points:
-
Bench Press
- 20 reps x 243 lbs (+68 points)
- 8 reps x 353 lbs (+36 points)
- 6 reps x 397 lbs (+29 points)
- 20 reps x 243 lbs (+68 points)
- 8 reps x 353 lbs (+36 points)
-
Cable Crossover
- 15 reps x 110 lbs (+31 points)
- 15 reps x 132 lbs (+34 points)
- 15 reps x 154 lbs (+38 points)
-
Dumbbell Flye
- 15 reps x 66 lbs (+24 points)
- 15 reps x 77 lbs (+26 points)
- 15 reps x 77 lbs (+26 points)
-
Decline Dumbbell Bench Press
- 15 reps x 243 lbs (+51 points)
- 10 reps x 243 lbs (+34 points)
- 10 reps x 243 lbs (+34 points)
-
Dip Machine
- 15 reps x 496 lbs (+89 points)
- 10 reps x 562 lbs (+66 points)
- 8 reps x 595 lbs (+55 points)
-
V-Bar Tricep Pushdown
- 20 reps x 187 lbs (+57 points)
- 15 reps x 220 lbs (+48 points)
- 10 reps x 254 lbs (+35 points)
- 20 reps x 187 lbs (+57 points)
- 15 reps x 254 lbs (+53 points)
-
Cable Sit-Up
- 15 reps x 276 lbs (+56 points)
- 15 reps x 309 lbs (+61 points)
- 15 reps x 309 lbs (+61 points)
-
Decline Sit-Up
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
2 people high fived this activity
illpac1234 started the Taylor Lautner Workout Plan
and scored 35 points.
illpac1234 earned the FRC B badge!
illpac1234 completed a fitness report card and got a grade of B+ and scored 89 points!
Started a workout plan
Logged 1st Workout
Received a B on a fitness report card
0 wins - 0 losses
| Battle | Opponent | Result? |
|---|
Rank | Exercise | Record | Workout Date | |
|---|---|---|---|---|
#5 |
 |
Bench Press | 397 lbs | 10/25/2011 |
#8 |
 |
Cable Crossover | 154 lbs | 10/25/2011 |
#1 |
 |
Cable Sit-Up | 309 lbs | 10/25/2011 |
#1 |
 |
Decline Dumbbell Bench Press | 243 lbs | 10/25/2011 |
#43 |
 |
Decline Sit-Up | 15 reps | 10/25/2011 |
#1 |
 |
Dip Machine | 595 lbs | 10/25/2011 |
#21 |
 |
Dumbbell Fly | 77 lbs | 10/25/2011 |
#1 |
 |
V-Bar Tricep Pushdown | 254 lbs | 10/25/2011 |
illpac1234 hasn't added any progress photos
