illpac1234's Workout Log for Tuesday, October 25, 2011

Taylor Lautner Workout Plan

Taylor Lautner Chest & Triceps Workout - Rotation #1

Workout for 10/25/2011

01:00:00
personal record!rank: #6,751
83,831 pounds
personal record!rank: #22
0.00 miles
rank: #9,208
736 calories
personal record!rank: #2,677
1,339 points
personal record!rank: #304

	Personal	Sitewide
Day	#1	#1
Week	#1	#1
Month	#1	#1

	20 reps	x	243 lbs	(+68 points)
	8 reps	x	353 lbs	(+36 points)
	6 reps	x	397 lbs	(+29 points)
	20 reps	x	243 lbs	(+68 points)
	8 reps	x	353 lbs	(+36 points)
Total:	62 reps		17,725 lbs	(+249 points)

Sitewide Rank: #24

1.	JasonPKaplan	581 points
2.	JasonPKaplan	566 points
3.	JasonPKaplan	551 points
4.	g-man	539 points
5.	JasonPKaplan	536 points
6.	justbigrich	535 points
7.	JasonPKaplan	508 points
8.	g-man	485 points
9.	caiti	480 points
10.	caiti	480 points

Personal Rank: #1

1.	illpac1234	249 points

Max

Avg

Today

17,725

weight

62

reps

249

points

	15 reps	x	110 lbs	(+31 points)
	15 reps	x	132 lbs	(+34 points)
	15 reps	x	154 lbs	(+38 points)
Total:	45 reps		5,952 lbs	(+115 points)

Sitewide Rank: #15

1.	Andymcd23	512 points
2.	aparedes99	222 points
3.	Moose.Knuckles	140 points
4.	Moose.Knuckles	140 points
5.	MeandtheWeight	137 points
6.	MeandtheWeight	137 points
7.	ahmed9591	137 points
8.	ahmed9591	131 points
9.	prosborne	126 points
10.	ahmed9591	120 points

Personal Rank: #1

1.	illpac1234	115 points

Max

Avg

Today

5,952

weight

45

reps

115

points

	15 reps	x	66 lbs	(+24 points)
	15 reps	x	77 lbs	(+26 points)
	15 reps	x	77 lbs	(+26 points)
Total:	45 reps		3,307 lbs	(+88 points)

Sitewide Rank: #20

1.	justbigrich	175 points
2.	Anthony2	167 points
3.	ketch	166 points
4.	goREALa	162 points
5.	goREALa	162 points
6.	Anthony2	162 points
7.	YaBoiMUGS	149 points
8.	YaBoiMUGS	133 points
9.	Moose.Knuckles	120 points
10.	Moose.Knuckles	120 points

Personal Rank: #1

1.	illpac1234	88 points

Max

Avg

Today

3,307

weight

45

reps

88

points

	15 reps	x	243 lbs	(+51 points)
	10 reps	x	243 lbs	(+34 points)
	10 reps	x	243 lbs	(+34 points)
Total:	35 reps		8,488 lbs	(+131 points)

Sitewide Rank: #19

1.	jfw	172 points
2.	jfw	172 points
3.	jfw	168 points
4.	wickdjester	166 points
5.	jfw	163 points
6.	mr blac	158 points
7.	fredandchris	157 points
8.	fredandchris	155 points
9.	hornbacv	151 points
10.	jfw	146 points

Personal Rank: #1

1.	illpac1234	131 points

Max

Avg

Today

8,488

weight

35

reps

131

points

	15 reps	x	496 lbs	(+89 points)
	10 reps	x	562 lbs	(+66 points)
	8 reps	x	595 lbs	(+55 points)
Total:	33 reps		17,824 lbs	(+222 points)

Sitewide Rank: #20

1.	aparedes99	332 points
2.	MeandtheWeight	312 points
3.	fredandchris	296 points
4.	jfw	279 points
5.	hoho94	277 points
6.	MeandtheWeight	276 points
7.	fredandchris	272 points
8.	fredandchris	272 points
9.	aparedes99	272 points
10.	aparedes99	272 points

Personal Rank: #1

1.	illpac1234	222 points

Max

Avg

Today

17,824

weight

33

reps

222

points

	20 reps	x	187 lbs	(+57 points)
	15 reps	x	220 lbs	(+48 points)
	10 reps	x	254 lbs	(+35 points)
	20 reps	x	187 lbs	(+57 points)
	15 reps	x	254 lbs	(+53 points)
Total:	80 reps		17,141 lbs	(+262 points)

Sitewide Rank: #1

1.	illpac1234	262 points
2.	Joe Laz	210 points
3.	Joe Laz	208 points
4.	firesquatch	185 points
5.	Joe Laz	180 points
6.	firesquatch	169 points
7.	dotineru	166 points
8.	dotineru	166 points
9.	Joe Laz	160 points
10.	Joe Laz	160 points

Personal Rank: #1

1.	illpac1234	262 points

Max

Avg

Today

17,141

weight

80

reps

262

points

	15 reps	x	276 lbs	(+56 points)
	15 reps	x	309 lbs	(+61 points)
	15 reps	x	309 lbs	(+61 points)
Total:	45 reps		13,393 lbs	(+190 points)

Sitewide Rank: #1

1.	illpac1234	190 points
2.	ifyoufly	83 points
3.	janaka	79 points
4.	ifyoufly	65 points

Personal Rank: #1

1.	illpac1234	190 points

Max

Avg

Today

13,393

weight

45

reps

190

points

	15 reps	(+15 points)
	15 reps	(+15 points)
	15 reps	(+15 points)
Total:	45 reps	(+57 points)

Sitewide Rank: #32

1.	Burdell1885	262 points
2.	Burdell1885	212 points
3.	Burdell1885	162 points
4.	Dozer1237	137 points
5.	Dozer1237	112 points
6.	Transforming1122	102 points
7.	Joe Laz	87 points
8.	bkaim	72 points
9.	pizzunk54	72 points
10.	Joe Laz	72 points

Personal Rank: #1

1.	illpac1234	57 points

Max

Avg

Today

45

reps

57

points

felt good

No battles for this workout.

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