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jfw

Male 5'10"200 lbs 17% body fat
#20
Sitewide Rank
B+
Fitness Report Card
46,809
Points
                                       
 
 
 
 
 
 
 
 
 
 
Level 7
Level 8
53,191 points until level 8Level-graph-arrow
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jfw logged a workout in the Dwayne Johnson Workout Plan for 04/13/2012 (view advanced workout stats), lifted 12,785 lbs, did 1.73 miles of cardio, burned 800 calories, and scored 661 points:
  • Dumbbell Incline Bench Press  
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 60 lbs (+19 points)
  • Dumbbell Bench Press  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 10 reps x 70 lbs (+17 points)
    • 9 reps x 65 lbs (+14 points)
    Superset
  • Cable Crossover  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 60 lbs (+19 points)
    • 12 reps x 60 lbs (+19 points)
  • Push-Up  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
Thumb
jfw logged a workout in the Dwayne Johnson Workout Plan for 04/13/2012 (view advanced workout stats), lifted 12,785 lbs, did 1.73 miles of cardio, burned 800 calories, and scored 661 points:
  • Dumbbell Incline Bench Press  
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 55 lbs (+18 points)
    • 12 reps x 60 lbs (+19 points)
  • Dumbbell Bench Press  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 10 reps x 70 lbs (+17 points)
    • 9 reps x 65 lbs (+14 points)
    Superset
  • Cable Crossover  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 60 lbs (+19 points)
    • 12 reps x 60 lbs (+19 points)
  • Push-Up  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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jfw logged a workout in the Dwayne Johnson Workout Plan for 04/12/2012 (view advanced workout stats), lifted 16,860 lbs, did 1.76 miles of cardio, burned 768 calories, and scored 609 points:
  • Alternating Dumbbell Curl  
    • 12 reps x 35 lbs (+16 points)
    • 12 reps x 35 lbs (+16 points)
    • 12 reps x 40 lbs (+16 points)
    • 12 reps x 40 lbs (+16 points)
    • 12 reps x 40 lbs (+16 points)
  • Machine Preacher Curl  
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
  • 21's  
    • 1 reps x 50 lbs (+1 points)
    • 1 reps x 50 lbs (+1 points)
  • Overhead Rope Tricep Extension  
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
  • V-Bar Tricep Pushdown  
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 100 lbs (+24 points)
  • Reverse-Grip Tricep Pushdown  
    • 16 reps x 70 lbs (+27 points)
    • 16 reps x 70 lbs (+27 points)
  • Running on Treadmill  
    • 1.76 miles - 00:20:00 (+88 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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jfw logged a workout in the Dwayne Johnson Workout Plan for 04/11/2012 (view advanced workout stats), lifted 51,940 lbs, did 0.00 miles of cardio, burned 728 calories, and scored 1,045 points:
  • Leg Press  
    • 25 reps x 200 lbs (+75 points)
    • 25 reps x 300 lbs (+100 points)
    • 25 reps x 300 lbs (+100 points)
    • 25 reps x 300 lbs (+100 points)
  • Barbell Lunge  
    • 8 reps x 50 lbs (+12 points)
    • 8 reps x 70 lbs (+13 points)
    • 8 reps x 70 lbs (+13 points)
    • 8 reps x 70 lbs (+13 points)
  • Lying Leg Curl  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
  • Standing Barbell Calf Raise  
    • 16 reps x 140 lbs (+38 points)
    • 16 reps x 140 lbs (+38 points)
    • 16 reps x 140 lbs (+38 points)
    • 16 reps x 160 lbs (+41 points)
    • 16 reps x 160 lbs (+41 points)
    • 16 reps x 160 lbs (+41 points)
  • Weighted Swiss Ball Crunch  
    • 25 reps x 25 lbs (+31 points)
    • 25 reps x 25 lbs (+31 points)
    • 25 reps x 25 lbs (+31 points)
    • 25 reps x 25 lbs (+31 points)
  • Ab Plate Twist  
    • 20 reps x 35 lbs (+27 points)
    • 20 reps x 35 lbs (+27 points)
    • 20 reps x 35 lbs (+27 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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jfw logged a workout in the Dwayne Johnson Workout Plan for 04/10/2012 (view advanced workout stats), lifted 13,140 lbs, did 1.83 miles of cardio, burned 656 calories, and scored 530 points:
  • Wide-Grip Lat Pulldown  
    • 12 reps x 100 lbs (+24 points)
    • 12 reps x 110 lbs (+25 points)
    • 12 reps x 110 lbs (+25 points)
    • 12 reps x 110 lbs (+25 points)
    • 12 reps x 115 lbs (+25 points)
  • Close-Grip Lat Pulldown  
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 70 lbs (+20 points)
    • 12 reps x 80 lbs (+21 points)
    • 12 reps x 80 lbs (+21 points)
  • One-Arm Cable Row  
    • 12 reps x 40 lbs (+16 points)
    • 12 reps x 40 lbs (+16 points)
    • 12 reps x 50 lbs (+18 points)
    • 12 reps x 50 lbs (+18 points)
  • Back Extension  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Jogging on Treadmill  
    • 1.83 miles - 00:20:00 (+91 points)
about 1 month ago | Highfive-12 (0) Sign in to High Five | Comment-12 (0) Sign in to Comment | Facebook-12
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Logged 1st Workout
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Logged 25 Workouts
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Received a B on a fitness report card
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Completed Your First Challenge
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Started a workout plan

0 wins - 0 losses

BattleOpponentResult?
Rank
ExerciseRecordWorkout Date
#207
 Default 21's 50 lbs 04/12/2012
#33
 Default Ab Plate Twist 45 lbs 03/05/2012
#15
 Default Ab Roller 18 reps 02/08/2012
#80
 Default Alternating Dumbbell Curl 40 lbs 04/12/2012
#1
 Default Arc Trainer 3.76 mi 02/27/2012
#296
 Default Arnold Press 40 lbs 02/09/2012
#43
 Default Back Extension 15 reps 04/10/2012
#71
 Default Barbell Curl 95 lbs 02/08/2012
#27
 Default Barbell Front Raise 40 lbs 03/30/2012
#25
 Default Barbell Hack Squat 135 lbs 03/14/2012
#225
 Default Barbell Lunge 70 lbs 04/11/2012
#12
 Default Barbell Torque 50 lbs 02/13/2012
#220
 Default Bench Press 235 lbs 02/07/2012
#5
 Default Bent-Arm Dumbbell Pullover 80 lbs 02/14/2012
#29
 Default Bent-Over Cable Lateral Raise 30 lbs 03/01/2012
#4
 Default Bent-Over Long Bar Row 185 lbs 02/08/2012
#264
 Default Bent-Over Row 125 lbs 04/02/2012
#3
 Default Bodyweight Lunge 60 reps 02/18/2012
#66
 Default Cable Crossover 90 lbs 02/14/2012
#32
 Default Cable Curl 90 lbs 03/29/2012
#57
 Default Cable Fly 75 lbs 04/03/2012
#141
 Default Close-Grip Bench Press 150 lbs 03/29/2012
#71
 Default Close-Grip EZ-Bar Curl 70 lbs 03/29/2012
#103
 Default Close-Grip Lat Pulldown 80 lbs 04/10/2012
#16
 Default Close-Grip Smith Machine Bench Press 150 lbs 02/07/2012
#83
 Default Concentration Curl 30 lbs 02/15/2012
#97
 Default Crunch 60 reps 04/02/2012
#897
 Default Deadlift 135 lbs 04/02/2012
#29
 Default Decline Crunch 25 reps 03/05/2012
#117
 Default Decline Dumbbell Bench Press 60 lbs 04/03/2012
#76
 Default Dip Machine 200 lbs 02/21/2012
#184
 Default Dumbbell Bench Press 70 lbs 04/13/2012
#76
 Default Dumbbell Curl and Twist 35 lbs 03/29/2012
#111
 Default Dumbbell Fly 45 lbs 04/03/2012
#360
 Default Dumbbell Incline Bench Press 60 lbs 04/13/2012
#59
 Default Dumbbell L Lateral Raise 15 lbs 03/30/2012
#248
 Default Dumbbell Lunge 25 lbs 03/24/2012
#30
 Default Dumbbell Push Press 50 lbs 02/09/2012
#97
 Default Dumbbell Rear Delt Raise 25 lbs 03/30/2012
#68
 Default Dumbbell Reverse Lunge 0 lbs 03/24/2012
#80
 Default Dumbbell Shrug 95 lbs 04/09/2012
#30
 Default Elevated Cable Row 140 lbs 02/15/2012
#93
 Default Elliptical Trainer 4.00 mi 03/24/2012
#65
 Default EZ-Bar Lying Tricep Extension 65 lbs 03/29/2012
#182
 Default EZ-Bar Preacher Curl 60 lbs 03/29/2012
#8
 Default EZ-Bar Upright Row 100 lbs 02/09/2012
#5
 Default Flat Bench Cable Fly 80 lbs 02/14/2012
#16
 Default Front Dumbbell Press 45 lbs 04/09/2012
#177
 Default Incline Bench Press 165 lbs 02/07/2012
#119
 Default Jogging on Treadmill 1.83 mi 04/10/2012
#328
 Default Lateral Raise 20 lbs 04/09/2012
#70
 Default Leg Extension 190 lbs 03/28/2012
#70
 Default Leg Press 500 lbs 02/09/2012
#268
 Default Lying Leg Curl 70 lbs 04/11/2012
#14
 Default Machine Back Extension 130 lbs 03/19/2012
#54
 Default Machine Preacher Curl 50 lbs 04/12/2012
#102
 Default Machine Standing Calf Raise 150 lbs 03/28/2012
#257
 Default Military Press 105 lbs 03/30/2012
#5
 Default Neutral-Grip Alternating Shoulder Press 45 lbs 03/30/2012
#40
 Default One-Arm Cable Row 50 lbs 04/10/2012
#18
 Exercise_thumb One-Arm Dumbbell Row 105 lbs 02/08/2012
#27
 Default One-Arm Overhead Tricep Extension 30 lbs 03/29/2012
#7
 Default One-Arm Rope Tricep Pushdown 60 lbs 03/29/2012
#17
 Default One-Leg Dumbbell Seated Calf Raise 85 lbs 03/02/2012
#26
 Default Overhead Dumbbell Front Raise 25 lbs 02/23/2012
#35
 Default Overhead Rope Tricep Extension 80 lbs 04/12/2012
#4
 Default Palms Up Seated Barbell Wrist Curl 80 lbs 03/02/2012
#8
 Wt-thumbnail-finder Pronated One-Arm Dumbbell Tricep Extension 40 lbs 02/07/2012
#192
 Default Pull-Up 12 reps 04/02/2012
#809
 Default Push-Up 15 reps 04/13/2012
#13
 Default Racquetball 1.00 mi 02/07/2012
#4
 Default Recumbent Bike 9.00 mi 03/20/2012
#8
 Default Reverse Barbell Curl 70 lbs 03/02/2012
#78
 Default Reverse Crunch 25 reps 03/05/2012
#32
 Default Reverse-Grip Tricep Pushdown 70 lbs 04/12/2012
#53
 Default Roman Chair Knee Raise 15 reps 02/24/2012
#117
 Default Roman Chair Leg Raise 18 reps 02/08/2012
#49
 Default Rope Rear Delt Row 40 lbs 04/09/2012
#212
 Default Running on Treadmill 2.55 mi 03/02/2012
#8
 Default Seated Barbell Calf Raise 185 lbs 02/17/2012
#39
 Default Seated Dumbbell Curl 40 lbs 02/15/2012
#219
 Default Seated Leg Curl 80 lbs 03/01/2012
#152
 Default Seated Military Press 75 lbs 04/09/2012
#122
 Default Shrug 195 lbs 04/02/2012
#14
 Default Sit-Up Twist 25 reps 03/05/2012
#227
 Default Squat 235 lbs 03/28/2012
#59
 Default Standing Barbell Calf Raise 205 lbs 02/24/2012
#19
 Default Standing Leg Curl 50 lbs 03/28/2012
#4
 Default Stationary Rowing 6.21 mi 02/18/2012
#8
 Default Stiff Legged Dumbbell Deadlift 140 lbs 02/15/2012
#202
 Default Tricep Pushdown 100 lbs 02/07/2012
#106
 Default V-Bar Tricep Pushdown 100 lbs 04/12/2012
#24
 Default Walking Bodyweight Lunge 20 reps 03/24/2012
#369
 Default Walking on Treadmill 0.50 mi 02/09/2012
#60
 Default Weighted Swiss Ball Crunch 25 lbs 04/13/2012
#266
 Default Wide-Grip Lat Pulldown 140 lbs 02/08/2012
#28
 Default Wrist Roller 10 lbs 03/02/2012
jfw hasn't added any progress photos



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